Ep 172. Post marathon blues, self-care

The Women's Running Podcast

Welcome to episode 171 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

Marathon recovery

After some over excited chat about meal delivery companies, we get on to the important stuff – marathon recovery. I’ve had a bit of a time of it, with my lungs not getting back up to speed as quickly as I’d like.

Self care

As per usual, we quickly get on to me punishing myself, Holly suggesting a bit of self care, and me not knowing who I am unless I’m running. It’s a story as old as time! Or at least as old as this podcast. We’d love to hear your thoughts on this.

US toilet humour

Also, we have a few letters, some of which are about the Toilet Situation in the US, which has had us shook since we returned a few weeks ago.

Lovely extra bits

• Subscribe to Women’s Running – join us today and you’ll get a FREE exclusive Women’s Running technical tee worth £35! Use the code X23WRPOD at the checkout!
• I ran the New York Marathon with Sports Tours International which offers brilliant running packages with guaranteed entries to the biggest races in the world
• Get your hands on How to Run 10K with Esther and Holly, available at shop.womensrunning.co.uk / Extras
• Buy a Pod Squad t-shirt!
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on Justgiving

Email us at [e-mail] with any questions or running stories

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