Ep 3. Office chair to 5K

The Women's Running Podcast

Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help.

Run 5K with us

Fancy joining along? Grab hold of your perfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5K training plan for beginners.

More support

Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine!

Week 3

Run 1: 6x 2 min run / 2 min walk

Run 2: 6x 2 min run / 90 second walk

Run 3: 7x 2 min run / 90 second walk

Injury, strength, cross training

In this episode, we catch up with Cara about her ankle injury. She’s been a very diligent student and has done all her prescribed calf raises etc, but she’s a little anxious about getting out there again, which leads us to talk a bit about running with health anxiety. We also start getting into cross training and all the best things we can be doing to aid our running, as well as some warm up advice that includes our fave dynamic stretches. If you're following our plan, the runs are detailed above.

Links

• This series is sponsored by Vivobarefoot. Find out more about their range, and grab 15% off at the checkout on any pair of shoes with the code WOMENSRUNNING15

• Grab hold of your perfect training plan here.

• Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine!

• Subscribe to Women’s Running today and you’ll save 50%, plus you’ll receive our How To Run 5K magazine absolutely free!

• Get bonus content on Patreon

Get bonus content on Patreon

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