3 Exercises That Fix 90% of Low Back Pain

The Zac Cupples Show

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Transform Your Lower Back Comfort with Just 3 Moves! 🌟 Battling lower back discomfort? It's time to revolutionize your approach to back health with three essential movements designed to enhance mobility and alleviate pain. What's Inside: - Discover three foundational movements to address common lower back mobility needs. - Learn techniques to distribute spinal load more evenly, ensuring each segment moves optimally. - Master the art of creating more space in your back, reducing muscle tension and enhancing comfort. Why You Need to Watch: - Tailored for anyone looking to overcome lower back pain by improving mobility. - Offers step-by-step guidance on executing each movement for maximum effectiveness. - Provides insights into the biomechanics of lower back comfort, empowering you with knowledge for long-term relief. Embrace a new era of back health. Dive into these movements and start your journey towards a more comfortable and mobile lower back today! #LowerBackComfort #BackMobility #PainRelief2024 ⏰ TIMESTAMPS ⏰

(00:00) - What's missing in back rehab (00:28) - It's not a disc, it's something else (05:15) - Yeah. This is WAY TOUGH (05:25) - STOP moving it all (05:45) - Upping the challenge (05:48) - Get bigger...sort of

⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Transversus_abdominis.png