Fix Hip External Rotation (FAST)

The Zac Cupples Show

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🌟 Master Hip External Rotation for Peak Performance! 🌟 Are you struggling with limited hip mobility? This video is a must-watch for anyone seeking to enhance their hip external rotation, a crucial yet often neglected aspect of joint health and athletic performance. What You'll Discover: - The significance of hip external rotation in preventing injuries and boosting athletic abilities. - Three powerful strategies to effectively improve hip external rotation. - Expertly designed exercises to increase mobility and strength in your hips. Why It's Essential: - Unlock the full potential of your hip movement for better sports performance. - Learn safe and biomechanically sound methods to enhance hip rotation. - Gain insights into avoiding common mistakes and maximizing the effectiveness of each exercise. Don't let hip limitations hold you back any longer. Watch now and take the first step towards a more mobile and powerful lower body! #HipMobility #ExternalRotation #AthleticPerformance2024 ⏰ TIMESTAMPS ⏰ (00:00) - The key missing ingredient (01:30) - What NOT to do (02:36) - Step 1 (03:47) - Step 1 Progression 1 (04:39) - Step 1 Progression 2 (05:15) - Step 2 (06:00) - Step 2 Progression (06:46) - Step 3 (08:35) - Step 3 Progression 1 (09:28) - Step 3 Progression 2 (09:35) - You seriously aren't ready for this move if you skipped around ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://upload.wikimedia.org/wikipedia/commons/3/37/Natasha_Kuchiki_%26_Jamie_Loper_portraying_the_roles_of_%22Jasmine_%26_Aladdin%22.jpg 👨‍🔬 Research PMID: 30152717 https://journals.sbmu.ac.ir/physiotherapy/article/view/34091