))
Catch yourself before you give in
Manage episode 420672148 series 3554039
Treść dostarczona przez Camille Kinzler. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Camille Kinzler lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Ever just be cruising through your day, then WHAM! Your hand's in the cookie jar or you're polishing off that wine bottle. Ugh, been there! This episode is about how to stop those cravings in their tracks!
I'll share some personal stories and a super important concept: you are NOT your thoughts, you're the observer of them. Once you get this, you can take control of your actions.
Remember in episode 18 how we talked about thoughts shaping your life? This episode takes it to the next level.
Mastering the "thought observer" skill is the ultimate life hack to beat cravings (and anything else holding you back)!
We'll cover:
- How to stop cravings in their tracks
- Why you are NOT your thoughts (you're way stronger than that!)
- Practical tips to become a mindfulness master
Are you ready to drink 95% less in 30 days without committing to the nevers, forevers, and always so you can have more time and freedom to create a life that you love? Fill out this brief application to schedule a free 30-minute call.
Love the show? Leave a 5-star review, and let me know what hit home for you.
Find me on Instagram @camille_kinzler and leave me a DM!
25 odcinków
Udostępnij
