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Your thoughts make you drink
Manage episode 419382460 series 3554039
Treść dostarczona przez Camille Kinzler. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Camille Kinzler lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Ever wake up with the BEST intentions of ditching the wine, then by 5 pm it's like... where'd that willpower go? Poof!
Yeah, me too. But here's the thing: It's all about how we think. This episode is about how your thoughts totally control your actions (not just resisting wine, but EVERYTHING!).
We all tell ourselves stories, and guess what? Those stories become our reality. So we gotta learn to rewrite the narrative!
This episode will give you the tools to be a thought master, ready to:
- Spot the sneaky thoughts that sabotage your good habits
- Take control of your choices
By the end, you'll be a rockstar at using your mind for good. Next week, we'll dive even deeper into the power of your brain!
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