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Epi 25 - Common Beliefs Part I
Manage episode 428013206 series 3554039
Treść dostarczona przez Camille Kinzler. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Camille Kinzler lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Buckle up, in this first episode of a two-part series, we tackle the common myths that keep us tied to the bottle. I'll share with you four transformative questions from Byron Katie's 'The Work' to challenge and change any stressful thoughts.
Together, we’ll explore the belief that alcohol helps us destress and unwind, and question if it truly holds up. And we'll discuss the notion of willpower and why many feel they lack the strength to say no.
This episode offers empowering insights and practical tools to help you rethink your relationship with alcohol and make mindful choices that align with your best self.
If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
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Rozdziały
1. Introduction to the Series (00:00:00)
2. Defining Beliefs and Their Impact (00:02:23)
3. Byron Katie's Four Questions (00:03:48)
4. Belief 1: Alcohol Helps Me Destress (00:05:13)
5. Belief 2: I'm Not Strong Enough to Quit (00:10:00)
6. The Social Perception of Drinking (00:15:40)
7. Conclusion and Next Steps (00:20:05)
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