))
Epi 26 - Common Beliefs Part II
Manage episode 429144751 series 3554039
Treść dostarczona przez Camille Kinzler. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Camille Kinzler lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Remember those common beliefs we busted in episode 25? Well, get ready for round two!
In this episode, we're diving even deeper into the beliefs that keep us reaching for that glass.
We’ll explore and challenge the notions that alcohol helps us have more fun, eases our anxiety, and compares our habits to others to justify our drinking.
I share personal anecdotes, like my recent dinner event and using Byron Katie’s Self Inquiry to dissect my own beliefs. We’ll also discuss how societal norms and brain chemistry affect our drinking habits.
Tune in for insights, tips, and a refreshing perspective on how you can rethink your relationship with alcohol.
If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
Fill out this brief application to schedule a free 30-minute call.
Love the show? Leave a 5-star review, and let me know what hit home for you.
Find me on Instagram @camille_kinzler and leave me a DM!
Rozdziały
1. Introduction to Part Two: Common Beliefs That Keep Us Drinking (00:00:00)
2. Personal Story: A Dinner Party Story (00:01:10)
3. Self Inquiry: Challenging the Belief 'I Can Drink Just Because I Can' (00:02:44)
4. Belief 1: Alcohol Helps Me Have More Fun (00:06:11)
5. Belief 2: I'm Not as Bad as Others (00:10:31)
6. Belief 3: Alcohol Helps with My Anxiety (00:15:53)
7. Belief 4: Feeling Alone in Your Struggle (00:20:38)
8. Changing Your Relationship with Alcohol (00:22:32)
37 odcinków
Udostępnij
