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How Kelsey Wells used exercise to support her mental health
Manage episode 449677629 series 2551253
Treść dostarczona przez Scarlett Keddie and Australian Women's Health. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Scarlett Keddie and Australian Women's Health lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Compared to you and me, Kelsey Wells lives a fairly public life at a large scale. With over 3 million followers on Instagram alone, the fitness trainer, wife and mother is no stranger to boundaries and keeping the balance. Her mantra? Live authentically, and always protect your mental health.
On this episode we discuss the delicate postpartum years, the grip of anxiety attacks, finding a new identity at a young age outside of the Mormon Church and how, ultimately, fitness has been Kelsey's salve through it all.
CREDITS:
This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.
For more from Australian Women’s Health, find us on Instagram and visit our website.
Hosted on Acast. See acast.com/privacy for more information.
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