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Cherishing the Present by Embracing Thankfulness
Manage episode 451873904 series 3414615
Treść dostarczona przez Chris Kakouras. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Chris Kakouras lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Thanksgiving is around the corner, and with it comes a whirlwind of emotions. From joy to the inevitable anxiety of holiday gatherings, these mixed feelings can sometimes overshadow the true essence of the season. But what if there was a way to transform this period into one of genuine gratitude and presence? Join me as I unfold how my six-year-old son with his innocent humor and fresh perspective, reminds me to savor life's little joys. Together, we'll explore how shifting focus from holiday stressors to simple gratitude can alter the way we experience these festive moments.
Gratitude isn't just a seasonal gesture—it's a powerful tool for emotional well-being and personal growth. Discover the benefits of keeping a gratitude journal and how this simple practice can improve your mood and sleep quality. We'll delve into the science of the reticular activating system and its role in creating a positive mindset. Learn how helping others and giving back, especially when feeling stuck, can inject hope into life's toughest moments. As we approach Thanksgiving, let's cherish the present, support one another, and embrace gratitude as a lifelong practice.
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Rozdziały
1. Embracing Gratitude and Taking Control (00:00:00)
2. Practicing Gratitude for Health and Happiness (00:10:43)
3. Finding Hope and Gratitude (00:25:38)
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