Conquering Procrastination with Morning Mastery
Manage episode 454608090 series 3414615
Ever found yourself hitting snooze a few too many times, even though you know better? Join me, Chris Kakouras, as I confess my own struggles with mornings and time management, especially when life gets hectic around the holidays. Together, we'll navigate the chaos of festive gatherings and business commitments, and discover how to reclaim control of our schedules with intention and purpose. You'll even hear my thoughts on ramping up our podcast frequency to keep you motivated with more frequent tidbits of wisdom and tactical strategies to overcome procrastination. It's time to take charge of your day, even in the midst of life's busiest seasons.
In this episode, we dig into the art of crafting a powerful morning routine to set a productive tone from the get-go. Imagine waking up to a day where you've already decided to avoid doom scrolling and have everything ready to jumpstart your goals. We'll explore the magic of time blocking with tools like Google Calendar for efficiency and focus, and how to structure your day to squeeze the most out of every moment—right down to planning meals and workouts. From my own early riser schedule to tips on keeping relationships vibrant, this journey is all about balancing productivity with peace. Let’s unlock your potential and design a life that's truly worth living.
More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<<
Chris Kakouras on >>>Instagram<<<
Clips of Unmasking Greatness on >>>TikTok<<<
Rozdziały
1. Unmasking Potential (00:00:00)
2. Mastering the Morning Routine (00:08:07)
3. Optimizing Daily Routine for Success (00:14:45)
128 odcinków