So You've Gained Weight Back... – Weight Regain Series Part 1

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Treść dostarczona przez Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

3M ago 27:35

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Have you ever felt like you’re on the rollercoaster of weight loss and weight gain?
When you lose weight and then regain it, it can be really disheartening. You’re not alone. In this episode of Weight Loss for Busy Physicians, I’m going to help you through it. I want us to dig into the emotions that come up when you gain weight back and how to handle and process those emotions in a healthy way.
Topics covered in this episode include:

Common emotions that come up when weight is regained
The big problem with trying lose-weight-quick schemes after weight regain
A healthy way to process and move on from your weight regain

In the next episode, we’ll talk about how to move forward after weight regain, so don’t miss it!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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#Health and Well-Being #Medicine #Katrina Ubell #Weight Loss #Fitness