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Where should you start to live Inflammation-Free? 8 Easy steps to get started!
Manage episode 352437129 series 2832257
Treść dostarczona przez Andretta Robinson and Brown Women Wellness. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Andretta Robinson and Brown Women Wellness lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today we will give you actionable steps to help rid your body of inflammations. We also talk about the different kinds of inflammation, how they differ and how your body reacts to them.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let's jump right into it.
[04:47] The two different kinds of inflammation.
[05:28] 6 Warning signs to help you figure out whether you have chronic inflammation
[10:20] 5 easy tips to help you calm inflammation in your body
[15:15] Health implication of red, processed meat
[18:07] 3 food groups from which we get the most sodium
[19:18] Recommended dosage of daily intake of greens
[24:59] Healthy oil you can use
[28:14] How to eliminate prolonged stress
LINKS MENTIONED IN THIS EPISODE
+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide
+ @inflammationfree on Instagram
+ Living Inflammation Free Food & Pantry Guide
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.
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