You Can Build Muscle FASTER Than We Thought (Without More Fat Gain) | Ep 242

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Treść dostarczona przez Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

2M ago 28:45

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📲 For the exact steps to set up your next bulking phase for substantial muscle gains, download my free Muscle-Building Nutrition Blueprint (updated for 2025) or go to witsandweights.com/free.
Can you build muscle faster than we thought... WITHOUT gaining more fat as you bulk? What if the current advice to on rate of gain is actually holding you back?
Philip (@witsandweights) shares groundbreaking research that shows you can gain muscle faster than you thought - without getting bogged down by excess fat. He breaks down the latest science into simple, actionable tips for beginners, intermediates, and advanced lifters. Whether you're just starting or a seasoned lifter aiming to push past your current limits, Philip shares practical tips on tailoring your muscle-building pace based on your experience level. Tune in for a fresh perspective on building the body you want!
Today, you’ll learn all about:

1:11 Traditional bulking advice and why it’s outdated
2:06 Philip’s muscle-building program update
3:49 Why are recommendations changing?
5:41 Gain faster now
10:41 For optimal muscle gain
14:29 Tone up smart and assess your training experience
18:30 Determining your training level and rate of gain
20:23 Consistent progression and monitoring results
21:39 Importance of quality nutrition
23:37 Nutrient partitioning abilities
Episode resources:

FREE Muscle-Building Nutrition Blueprint (over 25 pages!)
Greg Nuckols Article – How Fast Should You Gain Weight When Bulking?
Try MacroFactor free with code WITSANDWEIGHTS – Apple/iPhone or Google/Android

Related episode:

The Hardgainers Guide to Outsmarting Your Metabolism and Maximizing Muscle Gain

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Rozdziały

1. You Can Build Muscle FASTER Than We Thought (Without More Fat Gain) | Ep 242 (00:00:00)

2. Redefining Optimal Muscle Gain Rates (00:00:01)

3. Maximizing Muscle Growth Potential (00:10:40)

4. Optimizing Muscle Gain Rates and Nutrition (00:14:21)

5. Optimizing Muscle Building Potential (00:23:29)

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#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss