40: The 4 Things I Did to Uplevel My Fertility Journey Before I Fell Pregnant

Your Journey to Fertility

Is having a baby the first thing you think about when you wake up in the morning, and the very last thing you think about when you go to sleep?

Has this journey started to impact every area of your life - your relationship, friendships, your work, your health, mental health, finances, and all your plans for the future?

If every decision you make is dictated by getting pregnant, then this podcast episode is one you won't want to miss.

Today I'm taking you through the 4 things I did to uplevel my life when I was struggling to conceive. These things didn't just make my life easier & remind me of who I was before infertility, they helped me to finally fall pregnant.

By the time you finish listening, you'll find out:

• The most important things I did to reclaim some joy & ease back into my life during infertility
• The mistakes I made to get into the place where my whole life was dictated by getting that positive test
• Simple & easy steps you can start following today to support yourself

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga

Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.