Permission To Be Successful In Sobriety

Stop Drinking and Start Living

Treść dostarczona przez Mary Wagstaff. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mary Wagstaff lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

10M ago 20:50

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We often wait for someone else to give us the green light to feel a certain way, to change, to be happy, to love something. In this process you may find your self defensive nd over expaplining, creating even more resitance to change.
How can you be successful in sobriety without anyone else "getting It".
Find out on today's show.
Here are five key takeaways:

Sustainable Sobriety as a Birthright: Sobriety is not a trait acquired in reaction to alcohol but a natural state of being. The perspective that sobriety is innate within, like a birthright, becomes a game-changer.
Why we defer our permission: Seeking the approval of others by needing them to fully understand, is an effort to try to understand ourselves more deeply.
Permission to Feel: The theme of giving oneself permission to feel, wediscusses the impact of external validation and the need to understand and honor one's emotions without over-explaining or defending.
Curating a Container for Self-Exploration: The importance of creating a container, a space for self-exploration, is highlighted. The Naturally Sober Woman Program and Ignite your Vision Retreat are presented as opportunities for an immersive experience.
Moving from Defensiveness to Self-Authority: Recognizing and moving away from the need to defend oneself or seek external validation is crucial. The journey involves self-awareness, curiosity, and compassion, leading to self-authority and clarity.

Learn the 6 Simple Cheat Phrases To Calm The Urge To Drink And End The Internal Battle! Follow the link HERE.

You have everything you need right now to find alcohol freedom with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.

Rozdziały

1. Permission To Be Successful In Sobriety (00:00:00)

2. Awakening and Embracing Sobriety (00:00:51)

3. Waiting for Permission to Feel Successful (00:08:54)

4. Defending Desire to Drink Less (00:13:10)

5. Understanding and Validating Emotions Around Alcohol (00:18:21)

6. The Power of Self-Exploration and Permission (00:28:19)

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