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#124 How the little-known Hummingbird Method can help you to dehoard the areas you’ve been avoiding
Manage episode 396326170 series 2903216
Treść dostarczona przez That Hoarder. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez That Hoarder lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe
Today I delve into my experiences of overcoming avoidant behaviours when it comes to decluttering. I share how the Hummingbird Method has been instrumental in breaking down the fear and anxiety associated with tackling daunting hoarded areas.
Join me as I explore the power of gentle, gradual progress and the freedom that comes from challenging rigid beliefs and behaviours.
- New method for managing tasks: hummingbird method.
- Overcoming fears
- Use the hummingbird method to beat procrastination.
- Versatile method adaptable for different tasks and problems.
- Challenging rigid beliefs to overcome hoarding habits.
- Experiment, try new things, open new doors.
- Gentle approach to tasks.
- Change is necessary for progress.
- Trying new things, starting small.
- Understanding the Difficulties of Letting Go
- The fear and difficulty involved in letting go of hoarded items
- The sense of freedom and positive change that can result from letting go
- Exploring hummingbirding
- Overcoming inflexible behavior and thinking through the hummingbird method
- The daunting piles were not as intimidating as imagined
- Challenging limiting rules and stepping into avoided areas to confront tasks
- Embracing a New Approach
- Encouragement to experiment and try new ways of approaching difficult tasks
- Starting with small steps, such as opening the cellar door
- The passive nature of the "Hummingbird method" in breaking down avoidance barriers
- Comparison to a kitten gradually expanding boundaries to become more comfortable
- Applying the Hummingbird Method
- Using the method to tackle fears and avoidance behaviours
- Gradually familiarising yourself with daunting tasks or situations
- Illustrative examples of avoiding tasks and gradually confronting them
- Comparing the method to a child overcoming a fear of balloons at a party
- The importance of flexibility and openness in challenging rigid beliefs and behaviours
- One tool in a range of strategies
- Recognising that there is no one-size-fits-all solution for overcoming hoarding and avoidance behaviours
Hosted on Acast. See acast.com/privacy for more information.
187 odcinków
Manage episode 396326170 series 2903216
Treść dostarczona przez That Hoarder. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez That Hoarder lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Subscribe to the podcast - https://www.overcomecompulsivehoarding.co.uk/subscribe
Today I delve into my experiences of overcoming avoidant behaviours when it comes to decluttering. I share how the Hummingbird Method has been instrumental in breaking down the fear and anxiety associated with tackling daunting hoarded areas.
Join me as I explore the power of gentle, gradual progress and the freedom that comes from challenging rigid beliefs and behaviours.
- New method for managing tasks: hummingbird method.
- Overcoming fears
- Use the hummingbird method to beat procrastination.
- Versatile method adaptable for different tasks and problems.
- Challenging rigid beliefs to overcome hoarding habits.
- Experiment, try new things, open new doors.
- Gentle approach to tasks.
- Change is necessary for progress.
- Trying new things, starting small.
- Understanding the Difficulties of Letting Go
- The fear and difficulty involved in letting go of hoarded items
- The sense of freedom and positive change that can result from letting go
- Exploring hummingbirding
- Overcoming inflexible behavior and thinking through the hummingbird method
- The daunting piles were not as intimidating as imagined
- Challenging limiting rules and stepping into avoided areas to confront tasks
- Embracing a New Approach
- Encouragement to experiment and try new ways of approaching difficult tasks
- Starting with small steps, such as opening the cellar door
- The passive nature of the "Hummingbird method" in breaking down avoidance barriers
- Comparison to a kitten gradually expanding boundaries to become more comfortable
- Applying the Hummingbird Method
- Using the method to tackle fears and avoidance behaviours
- Gradually familiarising yourself with daunting tasks or situations
- Illustrative examples of avoiding tasks and gradually confronting them
- Comparing the method to a child overcoming a fear of balloons at a party
- The importance of flexibility and openness in challenging rigid beliefs and behaviours
- One tool in a range of strategies
- Recognising that there is no one-size-fits-all solution for overcoming hoarding and avoidance behaviours
Hosted on Acast. See acast.com/privacy for more information.
187 odcinków
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