#081: Weight Loss Truths & Exercise Lies: Myth Busting with Clara Collie, RD, CPT

Ready to separate fact from fiction in the world of weight loss and exercise? In this episode, Clara Collie, RD, CPT, joins us to debunk common myths and uncover the truths behind effective weight management and fitness. Discover why chasing quick fixes and aesthetic goals can derail your progress and learn how a focus on sustainable health and functional fitness can truly change the way you take care of yourself. Clara shares personal and expert insights on fostering a positive relationship with food and exercise, breaking free from chronic dieting or exercise, and embracing a balanced approach that leads to lasting change - body, mind, and soul.

Love this episode? Listen to our first conversation with Clara on how to overcome setbacks and achieve your goals here: https://bit.ly/CC-ClaraCollie

About the Clara Collie, RDN, CPT:

Clara is a seasoned health and fitness expert with a passion for debunking common misconceptions around exercise and nutrition. With years of experience in the field, Clara has helped numerous clients achieve their health goals through sustainable and evidence-based approaches. She is dedicated to promoting holistic wellness and empowering individuals to prioritize their physical and mental well-being. She's also a new mom!

Follow her on Instagram: @redemptivehealth

Website: www.redemptivehealth.com

CREDENTIALS

B.S. in Dietetics from the University of Georgia
Dietetic Internship completed at Western Carolina University
Registered Dietitian (RD)
Licensed Dietitian Nutritionist (LDN), North Carolina
NASM Certified Personal Trainer (CPT)
Precision Nutrition Level 1 Certified Nutrition Coach

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