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Revitalize Your Midlife Symposium - Day 2 with Mastering Midlife Nutrition for Optimal Well-being with Lorraine Cuff
Manage episode 437890143 series 3002077
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As the Sisters-in-Service host, I am taking a well deserved break. In the meantime, for the next few weeks, if you missed the Revitalize Your Midlife Symposium, you're in luck!! Each episode will feature a different guest speaking on all things health and wellness.
Can nutrition be your secret weapon for navigating midlife? Discover eye-opening insights with Lorraine Cuff, an Air Force veteran and primal health and nutrition coach, as she reveals how dietary adjustments can help you maintain optimal health during midlife. Lorraine breaks down the transformative impact of hormonal changes and emphasizes the importance of eliminating processed foods in favor of nutrient-dense options. From infancy to adulthood, learn how to tailor your nutrition for every life stage to achieve the best possible health outcomes.
Facing pre-diabetes or high blood pressure? Lorraine shares her personal success stories and offers practical strategies for managing and even reversing these conditions through informed food choices. By reducing carbohydrate intake and choosing fresh, locally sourced produce, she demonstrates how simple changes can make a big difference. Discover the benefits of grass-fed meats, the pitfalls of canned foods, and the advantages of eating seasonally and mindfully. Lorraine's expert guidance will empower you to take control of your health through thoughtful dietary decisions.
Confused by the myriad of diets and nutrition advice out there? Lorraine provides clarity on how to navigate these choices based on your unique genetics and health goals. She offers practical grocery shopping tips and explains the difference between hypo- and hyperglycemia. Learn why pressed oils like coconut, olive, and avocado oil are superior to chemically produced oils, and why moderation is key to a balanced diet. Lorraine also explores the role of nutrition in aging, mental health, and cognitive function, providing a comprehensive guide to making informed, healthy choices.
Rozdziały
1. Revitalize Your Midlife Symposium - Day 2 with Mastering Midlife Nutrition for Optimal Well-being with Lorraine Cuff (00:00:00)
2. Nutrition and Health in Midlife (00:00:01)
3. Healthy Eating Habits and Nutrition (00:09:08)
4. Navigating Diets and Nutrition Advice (00:25:51)
5. Optimal Nutrition and Metabolism (00:37:46)
6. Impact of Nutrition on Aging (00:42:47)
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