#303 - The journey to losing 30kgs and optimal health with Nicole Liddell

Weight Loss For Women: empowering health, strength and nourishment

Player FM - Internet Radio Done Right

30 subscribers

Dodano four lat temu

Treść dostarczona przez Kitty Blomfield. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kitty Blomfield lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Species Unite

1
Andrew Stein: Living with Lions 46:39

9 dni temu46:39

Na później

Listy

Polub

Polubione

46:39

“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…

rok temu 23:07

MP3•Źródło odcinka

Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start.

Nicole is 51, a single mom of three, and currently working on her PhD—she’s always been someone who juggles a lot. When we first met years ago, she was struggling with perimenopausal symptoms, stress, and the aftermath of an abusive relationship. Like so many women, she had tried everything to lose weight in the past, from extreme calorie restriction to excessive cardio. But it wasn’t until she found us that things really started to change for her.

Over the last 18 months, Nicole has lost 30 kilos (about 66 pounds) again, and she’s done it while learning to truly understand her body. She talked about how she’s shifted her mindset from obsessing over weight loss to focusing on building muscle and improving her overall health. Nicole’s now at a place where she’s tracking her progress without letting the data control her emotionally, and she’s feeling stronger and more empowered than ever.

One of the things that really stood out in our conversation was how strength training has been the most effective therapy for her. It’s not just about the physical changes, but the confidence and joy that comes with being strong and capable. She’s now doing things she couldn’t have imagined a year ago, like solo camping and just enjoying life more fully.

Nicole’s advice to other women? Look beyond the quick fix. Focus on long-term health goals and find a “why” that’s bigger than just how you look. It’s about being active, healthy, and enjoying life for many years to come.

I hope Nicole’s journey inspires you to keep going, even when it feels tough. Remember, this is a lifestyle change, not a race. Take it one step at a time, and keep your eyes on the bigger picture. 💪

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

TIME STAMPS

[00:00] Introduction to Nicole's journey and background

[02:01] Health struggles, early weight loss experiences

[06:31] Perimenopause impact on health

[10:16] Discovering a new approach with Kitty and Craig

[15:46] Overcoming challenges, setbacks

[21:01] Strength training's transformative power

[26:31] Advice for women and closing thoughts

Advertising Inquiries: https://redcircle.com/brands

334 odcinków

#Fitness #Alternative Health #Nutrition #Kitty Blomfield #Strength Training #Hormones #Ray Peat #Sugar #Women #Metabolism #Food #Health and Well-Being

#303 - The journey to losing 30kgs and optimal health with Nicole Liddell

Weight Loss For Women: empowering health, strength and nourishment

30 subscribers

published rok temu

Udostępnij

MP3•Źródło odcinka

Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

TIME STAMPS

[00:00] Introduction to Nicole's journey and background

[02:01] Health struggles, early weight loss experiences

[06:31] Perimenopause impact on health

[10:16] Discovering a new approach with Kitty and Craig

[15:46] Overcoming challenges, setbacks

[21:01] Strength training's transformative power

[26:31] Advice for women and closing thoughts

Advertising Inquiries: https://redcircle.com/brands

334 odcinków

#Fitness #Alternative Health #Nutrition #Kitty Blomfield #Strength Training #Hormones #Ray Peat #Sugar #Women #Metabolism #Food #Health and Well-Being

Wszystkie odcinki

1
#334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone 1:14:58

3 dni temu1:14:58

1:14:58

Struggling with perimenopausal or menopausal symptoms? Hot flashes. Mood swings. Weight gain. Insomnia. Low libido. You’ve probably been told, “It’s just low estrogen.” And the fix? HRT.. But what if the problem isn’t low estrogen? What if the real issue is that your metabolism and thyroid needs support — thanks to years of under eating either intentionally through restrictive dieting or unintentionally, stress, and a body that’s been in survival mode for decades? In today’s episode, I’m joined by the amazing Kitty Martone and we go deep on: 💥 Why just adding estrogen can actually make things worse 💥 The misunderstood role of progesterone (and how Kitty once used 800mg+ a day 😳) 💥 How stress, blood sugar crashes, and nutrient deficiencies trigger your worst symptoms 💥 And why supporting your metabolism is the real key to hormonal balance If you’ve ever been told “just take estrogen” — or if you’re taking HRT and still feeling like shit — this one is for you. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Kitty Martone @healthygutgirl Advertising Inquiries: https://redcircle.com/brands…

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#333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka 25:39

10 dni temu25:39

25:39

When Isha found us, she was 41, a busy working mum, and completely burnt out from trying to “fix” her body. She was doing everything she thought she was supposed to—fasted HIIT 5–6 days a week, barely eating, and constantly chasing results that never came. Despite her efforts, she felt exhausted, anxious, and stuck in a body she didn’t recognise. Her PMS was debilitating, she couldn’t sleep, her thyroid was struggling, and her doctor had started talking about perimenopause. Even after discovering the pro-metabolic approach, she swung too far the other way—overeating, gaining weight, and reaching her highest body fat at 35%. That’s when she found us. And everything changed. We helped Isha set clear calorie and macro targets, simplified her meals with real food—like juice, fruit, sourdough, and easy-to-digest proteins—and taught her how to train for body recomposition, not just burn calories. We supported her sleep, her mindset, and her recovery so she could see results without burnout or restriction. Now? She’s dropped 13% body fat and sits around 22%. She deadlifts 100kg, sleeps through the night, her anxiety and PMS are gone, and she’s eating more food than ever—without fear. Best of all, she’s a powerful role model for her son, who now says, “Wow, Mum, you’re strong.” This isn’t just a body transformation—it’s a life transformation. If you’re where Isha was, know this: you’re not broken. You just need the right method. Listen in to hear exactly how she did it. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands…

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#332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber 27:22

17 dni temu27:22

27:22

When Magdalena joined us, she thought she just needed to lose 3 kilos. She was already active, loved running, and doing her best to eat “healthy.” But the fat wasn’t budging, and her body composition didn’t reflect the effort she was putting in. Like many women over 40, she started to believe: “Maybe this is just what my body looks like now.” “Maybe I need to run more and eat less.” “The gym isn’t for me—it’s too intimidating.” But everything changed when she joined the WinAtLife program. First, she focused on building muscle. At around 35% body fat, she didn’t look overweight—but she lacked muscle. With the right plan, she started training four times a week, built real strength, and gained confidence as a complete gym beginner. Now? She’s strong as hell—and absolutely loves it. Then, she started fuelling her body like it deserved. She stopped under-eating and stressing over the scale. She began eating enough protein (yes—even raw liver!), enjoying chocolate, ice cream, and orange juice guilt-free—and finally felt peace around food. As her strength increased, so did her self-trust. She stopped letting the scale define her worth. With the right support, she learned how to track her progress through measurements, digestion, sleep, energy, and mood. Now, she’s sitting around 20% body fat. She looks leaner, feels incredible, and actually weighs more than when she started—because she’s gained muscle, lost fat, and rebuilt her metabolism. No more binge eating. No more food guilt. Just a thriving, strong woman who knows how to maintain her results for life. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands…

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#331 - Creatine - the most under-utilised supplement for women with Craig McDonald 21:40

24 dni temu21:40

21:40

For years, women have been told that creatine is just for bodybuilders. But the reality? It’s one of the most well-researched and effective supplements for muscle growth, metabolism, energy, and even hormonal balance. In my latest podcast with Craig, we break down: 🔥 Why all women should take creatine—not just those looking to build muscle. ⚡ How it fuels your metabolism by improving ATP production and supporting thyroid function. 💪 The truth about weight gain on creatine—spoiler: it’s lean muscle, not fat! 🧠 The cognitive benefits—better focus, memory, and mental clarity. 🥩 Why diet alone isn’t enough—you’d need to eat 3kg of red meat a day to get the same benefits! We also discuss Creatine+, Craig’s unique blend that combines Creapure® creatine monohydrate, betaine, and choline for even better hydration, energy, and performance. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands…

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#330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson 1:02:29

4 weeks temu1:02:29

1:02:29

Think eating less and training more is the only way to lose weight? Spoiler: That’s exactly why you’re stuck. Let’s break it down in this episode. I sat down with Emmalee—holistic health practitioner, former nurse, and all-around badass—to talk about how so many women are stuck in survival mode, under-eating, over-stressed, and under-muscled. Emmalee’s story is incredible—she was diagnosed with lupus and rheumatoid arthritis, put on meds that made her feel even worse, and was told there was nothing she could do. Instead of accepting that, she walked out of her doctor’s office and started healing herself through nutrition, strength training, and a pro-metabolic approach. We dive deep into: 🔥 Why so many women are afraid to eat more (and why that’s the biggest mistake keeping them stuck) 🔥 The myth that lifting weights will make you bulky (spoiler: it’s actually your best tool for fat loss & longevity) 🔥 Why building muscle is the missing piece for women who feel ‘skinny fat’ and struggle with body composition 🔥 How data-driven coaching helps women overcome the fear of carbs, gain strength, and finally see results 🔥 Why so many women feel exhausted and out of control—and how to start feeling strong, energised, and in charge of your body again This episode is for every woman who’s tired of dieting, tired of feeling weak, and ready to finally train, eat, and live in a way that actually works long-term. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Emmalee Thompson @emmaleewake Advertising Inquiries: https://redcircle.com/brands…

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#329 - The No-Diet approach to lasting weight loss & hormone balance that I have taught 18k+ women with Craig McDonald 26:53

5 weeks temu26:53

26:53

Most women in their 40's think they need to drastically cut calories, cut carbs, and do more HIIT classes and cardio to lose weight… but this is exactly what’s keeping you stuck. If you’ve been restricting food, feeling exhausted, and still not seeing results, it’s time to change the approach. Because the key to breaking free from restrictive diets and actually losing weight for good comes down to two things: 🔥 Fuelling your metabolism with the right food & macros (instead of starving yourself) 🔥 Building muscle so your body burns fat effortlessly (instead of spinning your wheels with cardio) When you nourish your body instead of punishing it, everything changes: 💥 You lose weight without cutting carbs or fasting 💥 You balance your hormones naturally (no more crazy mood swings or bloating) 💥 You reshape your body and feel stronger than ever 💥 You finally stop obsessing over food & restriction Craig and I are breaking it ALL down in today’s episode—so you can stop feeling stuck and start getting real, lasting results. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands…

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#328 - From Exhausted & Stuck to Losing 20lbs, Strong & Thriving: How Carrie Transformed Her Body & Health with Carrie Beiler 39:21

6 weeks temu39:21

39:21

Imagine being in your late 20s, exhausted, bloated, and constantly searching for the answer to your health struggles—only to be told that your body was shutting down. That was Carrie. At just 16 years old, she was diagnosed with PCOS, prediabetes, and severe digestive issues. Doctors warned her she might never have kids. She cycled through restrictive diets, supplements, and endless protocols—but nothing worked. She tried paleo, extreme blood sugar control, and supplement stacks that cost thousands of dollars, yet she still felt like crap. She was constantly bloated, exhausted, and battling sugar crashes so intense that even a sweet potato would wipe her out. Her breaking point? Postpartum. After years of trying everything, she was still stuck, overweight, and overwhelmed with three kids under five. That’s when she found our program—and everything changed. We focused on nourishing her body, supporting her metabolism and building muscle. ✅ We set her up with the right macros and calories—no more under-eating, no more extreme restrictions. ✅ She started strength training to build muscle. ✅ We optimised her nutrition with pro-metabolic foods—real food, no diet BS, no unnecessary supplements. ✅ We focused on managing stress and improving recovery so her body could actually burn fat and feel good. ✅ She had accountability and guidance every step of the way so she never had to second-guess what she was doing. The Results? ➡️ She lost 20lbs and completely changed her body composition with simple, sustainable strength training. ➡️ Her cycles went from 30-45 days (sometimes non-existent) to a regular 28-30 days with NO painful symptoms. ➡️ Her digestion healed—she went from taking 8 digestive enzymes per meal to ZERO. ➡️ Her energy skyrocketed—no more crashing, no more living off caffeine just to get through the day. ➡️ She feels STRONG, confident, and actually enjoys her body instead of battling it. For the first time in her life, she’s not stressing about food, weight, or whether she’s doing enough. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands…

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#327 - Is Your Thyroid Making Weight Loss Harder? The Truth About Metabolism & Perimenopause with Kate Deering 42:21

7 weeks temu42:21

42:21

Ever feel like no matter what you do, the weight just won’t budge? 😩 You’re eating “clean,” working out, and trying to do all the right things—but your body just isn’t responding the way it used to. Did you know your thyroid plays a massive role in metabolism, fat loss, and overall energy, and if it’s not working optimally, neither will your results. In this episode, I sit down with Kate Deering to break down: 🔥 How stress, under-eating, and overtraining can slow down your thyroid (even if your labs look “normal”) 🔥 Why low-carb, keto, and fasting can wreck your metabolism (and how to reverse the damage) 🔥 The common signs of a sluggish thyroid (fatigue, cold hands/feet, bloating, weight gain) 🔥 How perimenopause and hormonal shifts impact thyroid function—and what you can do about it (the good news is with diet and lifestyle changes you can improve things) 🔥 The must-have nutrients for supporting thyroid health (so your body actually burns fat efficiently) If you’ve been struggling with stubborn weight gain, low energy, or feeling "off" in perimenopause, this episode is a must-listen! RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Kate Deering @katedeeringfitness Advertising Inquiries: https://redcircle.com/brands…

1
#326 - How to build an effective strength training program for weight loss in perimenopause with Craig McDonald 41:43

8 weeks temu41:43

41:43

If you're over 40 and struggling to lose weight, it's time to stop with the HIIT classes and endless hours of cardio! You probably know that you need to strength train but you're not sure where to start.. OR you've been training for a while but you don't look like you lift? You're putting in all the effort and just not getting results. In this episode, Craig & I break down exactly how to build and structure an effective strength training program for weight loss in perimenopause. We cover how many days you should train, how much volume you actually need, why intensity matters, and how to structure your workouts for the best results. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands…

1
#325 - What Your Doctor Won’t Tell You About Cancer, Hormones & Healing with Dr Leigh Erin Connealy 1:08:30

9 weeks temu1:08:30

1:08:30

I’ve been trying to get Dr. Leigh Erin Connealy on the podcast since last year—and after moving countries twice (and totally butchering her name 🤣 as us Aussies do), we finally made it happen. It was worth the wait! Dr. Connealy is an absolute powerhouse when it comes to treating cancer, hormonal imbalances, and chronic illness with a root cause approach. She doesn’t just throw meds at symptoms—she looks at what’s actually driving disease and helps people heal from the inside out. This episode hit extra close to home for me because my sister recently went through breast cancer. And honestly, I wish more people had access to the kind of information Dr. Connealy shares, because it’s not just for people with cancer—it’s for everyone. 🔥 In this episode, we dive into: ✔️ How the way you’ve lived your life up until now affects your health ✔️ Why real food—organ meats, dairy, fruit, root vegetables—is one of the keys to healing and thriving ✔️ The biggest lies we’ve been told about birth control, HRT, and cancer treatment ✔️ Why we need to stop fearing the sun and start getting daily exposure ✔️ How modern living—EMFs, pollution, and toxic chemicals—are affecting our health and what we can do about it ✔️ The real reason so many women struggle in perimenopause and menopause It’s a wake-up call and an empowering message rolled into one. You are not broken. You don’t need a magic pill. But you do need to take radical responsibility for your health. This episode is one of the most important conversations I’ve had on the podcast—so go listen, share it with every woman you know, and let’s take our health back. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Dr Leigh Erin Connealy @connealyd Advertising Inquiries: https://redcircle.com/brands…

1
#324 - I've reached my goal weight but don't look toned: here's why with Craig McDonald 52:39

10 weeks temu52:39

52:39

You've Lost Weight… But Why Don’t You Look the Way You Want? 🤔 And now you’re stuck eating low calories just to maintain your new weight… So many women come to us frustrated. They've done the restrictive diet and they’ve hit their “goal weight,” but their body still doesn’t look the way they imagined and they have to eat a lot less to maintain this new body weight. Here’s why: losing weight and changing your body composition are NOT the same thing. If you want to look strong and toned (and be able to eat more food) — not just smaller — you need to focus on body recomposition (gaining muscle and losing body fat, not just weight loss). That’s exactly what we break down in our latest podcast episode. ✅ Why hitting a goal weight doesn’t guarantee the body you want ✅ How to figure out the right body fat percentage for YOUR ideal look ✅ Why building muscle should be a long-term goal (and how to do it) ✅ The power of tracking progress beyond just the scale ✅ What realistic muscle gain looks like for women over 40 ✅ Why having more muscle means you can eat more ✅ The health benefits of having more muscle as you age This episode is a must-listen if you’re stuck in the cycle of dieting but not seeing the body transformation you want. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands…

1
#323 - Low tox living and kids gut health with Kelly Carpenter 36:47

11 weeks temu36:47

36:47

A little while ago, Kelly (@TheDetoxedLife) joined our program and her results have been incredible. 🙌 She’s down 10 lbs, building strength every week, and loving how she’s balancing muscle-building and macros while managing life with two kids. When I saw Kelly’s profile, I knew I had to get her on the podcast as we have many women in our program who have kids with gut health issues and she’s a nutritionist specialising in kids' gut health. Kelly’s journey started with her own struggles—IBS, endometriosis, infertility, and toxic dieting. After discovering pro-metabolic eating, she healed her gut and found balance. Her son, Arlen, was her inspiration to help kids heal. At just 7, he struggled with stomach aches, low weight, and leaky gut. Through targeted testing and protocols, Kelly helped him heal completely. He’s now thriving—no more stomach issues or picky eating! She also talked about how toxins in everyday products (fake tans, perfumes, and beauty creams) contribute to hormone disruption, cycle issues, and even infertility. This is one reason @thenutritioncoach and I created @saturee_official_ skincare. It's free from PUFA's and toxic ingredients. Kelly’s journey reminds us that it’s not about perfection—it’s about starting where you’re at, building habits step by step, and showing up consistently. Whether it’s training three days a week, dialling in your nutrition, or finding time for self-care, progress happens when you commit. If you’re a mom struggling with your own health or looking for solutions for your kids, Kelly’s story is a must-hear. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Kelly Carpenter @thedetoxedlife Advertising Inquiries: https://redcircle.com/brands…

1
#322 - How to use carbs to lose weight & improve your metabolism with Craig McDonald 36:26

12 weeks temu36:26

36:26

This week I sat down with Craig to talk about carbs and sugar—the real deal behind your energy, mood, and results. For years, I was stuck in the "anti-carb" "anti-sugar" mindset. I cut out sugar, avoided fruit, and thought I was doing everything right... except for the weekend binges on Ben & Jerry's and corn chips. 🤣 Sound familiar? The problem wasn’t carbs—it was the restrictive cycle I was trapped in. In this week's podcast, we dive deep into how carbohydrates are actually your body's preferred energy source. We unpack why cutting them isn’t the answer when it comes to sustainable weight loss, how they can support your metabolism, and why they’re essential for building muscle and achieving a strong, toned body. Plus, we share the key to eating carbs while reaching your goals—and yes, it involves eating the foods you love without guilt. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands…

2 years temu23:42

23:42

If you feel yourself lacking confidence or feeling unworthy… This one is for you. We have Mel @coachcollins47 back on the @weightlossforwomen_podcast to talk about everything to do with self-worth. If you know Mel’s story, you know she’s been through a lot. But all of this has made her an amazing coach, especially when it comes to helping clients transform their mindset. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE . You can review on Spotify HERE. RESOURCES + LINKS Rebuild Your Metabolism Method: 28 Day Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Melissa Collins @coachcollins47 SHOW NOTES 01:39 - Why how you talk to yourself matters 06:03 - How Mel introduces self-talk to her clients (speaking to yourself nicely) 12:08 - How her relationship with her son improved over the years 14:00 - Self-love 16:08 - Pattern and behaviour changes Advertising Inquiries: https://redcircle.com/brands…

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