Przejdź do trybu offline z Player FM !
Podcasty warte posłuchania
SPONSOROWANY


1 Advancing Cardiology and Heart Surgery Through a History of Collaboration 20:13
Welcome to Cuerpo Tierra! Body Land En Español. Bienvenidos! Stay tuned for 4 episodes in Spanish.
Manage episode 450911052 series 2808372
Thanks to a grant from the RACC and the beautiful voice of translator Udom Linthavong, we are bringing you 4 special guided meditations in Spanish! Stay tuned for Cuerpo Tierra! We will be back with new episodes in English very soon.
59 odcinków
Manage episode 450911052 series 2808372
Thanks to a grant from the RACC and the beautiful voice of translator Udom Linthavong, we are bringing you 4 special guided meditations in Spanish! Stay tuned for Cuerpo Tierra! We will be back with new episodes in English very soon.
59 odcinków
Alle afleveringen
×
1 How to Rest when Fearful: A Guided Meditation for Instant Self Care and Nervous System Regulation (20 min) 19:53

1 How to Cope when Overwhelmed: A Guided Meditation using Metaphor as Medicine to Help you Breathe and Stay in your Body (15 min) 15:01

1 Starlight Dreaming: A Guided Meditation for Better Sleep (20 in) 19:18

1 El Desierto: a Calming, Restorative, Stress Relief Guided Meditation in Spanish from Body Land (11 min) 14:41

1 Special Guided Meditation en Español for deep sleep to promote healing: Estanque de Caida de Semillas: Cuerpo Tierra (17 min) 20:28

1 Sé un Árbol: A Body Land Special Guided Meditation en Español (11 min) 14:47

1 Una Pluma: A Body Land Guided Meditation en Español for deep rest and breathing (13 min) 12:34

1 Welcome to Cuerpo Tierra! Body Land En Español. Bienvenidos! Stay tuned for 4 episodes in Spanish. 3:31

1 Emotions as Colors: A Guided Meditation to listen to at bedtime for deep sleep (14 min) 14:19

1 Deep Sleep Guided Meditation: Resonance of the Atlas (12 min) 12:11

1 Guided Meditation: Night Time Ripple Breathing to listen to before bed for deep restful sleep (12 min) 11:34

1 Deep Sleep Guided Meditation: A Cartography of Rest (18 min) 18:24

1 Drift into Darkness while Glowing: A Guided Meditation for Deep Restful Sleep (13 min) 13:22

1 My Body is a Habitat and I am Safe: A Guided Meditation for Restful Sleep and Centering (20 min) 20:08

1 Season Four Welcome: Guided Meditations that help you land in your body and call it home 3:00
Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.