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86: Conquering Fear of Pregnancy After Loss
Manage episode 451225890 series 3365992
Treść dostarczona przez Jennifer Senn. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jennifer Senn lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of the *Navigating Baby Loss* podcast, Jen delves into the complex journey of pregnancy after loss, a path filled with fear, hope, and vulnerability. Drawing from her personal experience of becoming pregnant just four months after the loss of her twin daughters, Jen offers compassionate advice and actionable strategies to help you navigate this challenging time. Learn how to manage anxiety, rebuild trust in your body, and celebrate small milestones while balancing the emotions of fear and excitement.
In This Episode:
- Why the fear of pregnancy after loss is normal and expected.
- How to reframe your thoughts with NLP techniques to manage anxiety.
- The importance of recognizing that every pregnancy is unique.
- Ways to build and lean on a strong support system, including friends, family, and healthcare providers.
- How to balance fear and hope without letting fear steal your joy.
- Fear doesn’t mean you’re weak—it means you’ve loved deeply.
- Each pregnancy is a new story with its own path and possibilities.
- Sharing your fears and asking for help is not a burden; it’s a step toward healing.
- Small milestones are worth celebrating—they are reminders of progress and hope.
Resources Mentioned:
- Complimentary Support Call:https://calendly.com/jennifersenn/30-minute-support-call
- Visit Jen’s website for additional resources: https://jennifersenn.com
"Why No One Understands Your Grief After Stillbirth"
Download this free 3-part video series with a bonus PDF download to understand why others struggle to support you after stillbirth and how to communicate your needs effectively. Gain confidence, find meaningful support, and start healing with insights from someone who’s been there
WHERE TO FIND AND FOLLOW ME!
Join my Private Facebook Group Navigating Baby Loss- Support for Stillbirth Moms
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