Episode 30 -Unlocking Midlife Transformation: Embracing Therapy with Megan Campbell-Degedeh

Halfway To Dead, A Midlife Spiritual Journey

Are you ready to unlock the secrets of navigating midlife with resilience and grace? Join us for an insightful conversation with licensed clinical professional counselor Megan Campbell-Degedeh, who brings her wealth of expertise to the table. Together, we unravel the myths surrounding therapy and discuss why it's an essential tool for tackling many of the challenges we face in midlife. Hear how therapy can be a beacon of hope amidst rising anxiety and stress levels and find out how to take the first steps towards emotional healing.
Ever wondered how to find a therapist who truly resonates with your needs? Megan and I explore the importance of therapist-patient compatibility and the journey to uncover the right therapeutic relationship. We share strategies for advocating for yourself in therapy and the significance of open communication, emphasizing that finding the perfect fit might require patience and persistence. Learn how to navigate the landscape of mental health professionals, from psychiatrists to counselors, and gain the confidence to select a therapist who aligns with your personal journey and therapeutic goals.
Curious about the practicalities of accessing therapy? We break down the logistical aspects, covering everything from payment options to confidentiality, ensuring that mental health support is accessible to everyone. Discover various avenues to access therapy, whether through insurance, Employee Assistance Programs, or innovative online platforms. We also dispel concerns around confidentiality, reassuring you of a safe space to share personal struggles. With an eye on personal growth and healing, this episode is your guide to embracing therapy as a transformative tool in your midlife journey.
Megan Campbell-Degedeh, MA, LCPC is a licensed clinical professional counselor. Megan has specialized in group and individual therapy for over 10 years. She currently works in a busy outpatient behavioral health practice while also practicing individual therapy in her own private practice. Megan loves working in mental health and feels privileged to be in a field that keeps her inspired and in awe of our shared humanness. Being an aid in another’s journey for growth and healing is an immeasurable gift. Megan stays busy with her 4 amazing kids and In her free time she loves spending time with friends and family, thrifting, and making herself and others laugh their ass off.

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Halfway To Dead Podcast

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Rozdziały

1. Episode 30 -Unlocking Midlife Transformation: Embracing Therapy with Megan Campbell-Degedeh (00:00:00)

2. Navigating Midlife and Therapy Misconceptions (00:00:04)

3. Therapist Fit and Connection (00:13:01)

4. Understanding Therapy and Mental Health Options (00:20:02)

5. Finding Affordable and Accessible Therapy (00:29:53)

6. Therapist Selection and Specialties (00:38:00)

7. Confidentiality and Frequency of Therapy (00:45:20)

8. Therapist Notes and Homework Assignments (00:56:35)

9. Therapeutic Breakthroughs and Professional Empathy (01:01:36)

10. Therapy and Personal Growth (01:06:59)