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#149: Befriending your triggers. (Reinvent them as handling cues!)
Manage episode 455471582 series 3624332
Triggers come in all forms. It can be a particular sequence, or a location, or just the right set of circumstances that send you into a bit of a tizzy. These types of triggers evoke memories of mistakes and mis-cues making us nervous and even fearful of making the same mistake. But what if we could make those triggers work FOR us? It’s possible!
Donations & contributions via Venmo: Username JulesBacs. Email DogQCoach@gmail.com.
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
Get on my email list: https://www.theqcoach.com/fb-sign-up-page
Music by Alex_MakeMusic from Pixabay.
194 odcinków
#149: Befriending your triggers. (Reinvent them as handling cues!)
The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon
Manage episode 455471582 series 3624332
Triggers come in all forms. It can be a particular sequence, or a location, or just the right set of circumstances that send you into a bit of a tizzy. These types of triggers evoke memories of mistakes and mis-cues making us nervous and even fearful of making the same mistake. But what if we could make those triggers work FOR us? It’s possible!
Donations & contributions via Venmo: Username JulesBacs. Email DogQCoach@gmail.com.
Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach
Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ
Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership
The planner is out!! WooHoo! https://www.theqcoach.com/dogged
Get on my email list: https://www.theqcoach.com/fb-sign-up-page
Music by Alex_MakeMusic from Pixabay.
194 odcinków
Wszystkie odcinki
×1 #194: REMIX: Your crate-to-gate needs a refresh. (Cara Armour and I tell you why.) 1:05:47
1 #193: REMIX: She’s singing our mindset song! (Interview with Cynthia Horner!) 55:56
1 #192: REMIX: Grief. It’s a b*tch. (Interview with Cara Armour) 1:11:58
1 #191: Don’t drag the past into your future. (A clean slate for 2025.) 30:11
1 #190: Turns out, we need a decompression habit. (Or at least a post-trial ritual.) 29:07
1 #189: Must be present to win. (Or Q, or get a title … you get the point) 27:03
1 #188: Confidence is a skill. (It’s also a kick-butt persona that you can adopt!) 31:05
1 #187: Are you measuring by your outcomes? (Hint: You should be measuring against those process goals.) 25:04
1 #186: Switching leashes, switching mindsets. (Resetting for different dogs.) 27:31
1 #185: Top 5 mindset themes. (Or where to focus your efforts.) 27:51
1 #184: Your crate-to-gate needs a refresh. (Cara Armour and I tell you why.) 1:05:16
1 #183: Pedestal problems. (Are you making yourself feel less-than?) 25:44
1 #182: I totally ditched my young dog. (Disconnection takes a lot of forms.) 27:46
1 #181: Are you using your dog as a shield? (And other weird things we do to protect ourselves.) 27:14
1 #180: Honeymoon phase is over. (Working through the frustrating times.) 25:20
1 #179: Getting the most from a seminar (Yes, there’s mental management involved!) 29:29
1 #178: It’s a stressful world (And we’ve got to get a handle on it!) 27:56
1 #177: Ambition or patience? (Hint: you need both.) 30:20
1 #176: Are your goals on a pedestal? (You might be losing sight of fun.) 24:34
1 #175: Are you getting too much input? (Some signs and what to do about it.) 23:19
1 #174: My personal mindset hacks. (5 +1 things I always do.) 21:32
1 #173: 5 Ways to become more adaptable. (We all could use to be a little more flexible.) 24:11
1 #172: Are you proofing your mindset? (Yes! We can set up scenarios to proof!) 24:56
1 #171: So you think you’re chasing a goal. (Spoiler alert: you’re not.) 28:26
1 #170: 7 Olympic-level mindset habits. (Yes, I’m fan-girling over the Olympic trials.) 23:46
1 #169: What’s comparison telling you? (Define success for yourself.) 23:18
1 #168: Afraid? Do it anyway! (Or don’t - it’s your fear!) 26:25
1 #167: She’s singing our mindset song! (Interview with Cynthia Horner!) 55:25
1 #166: Are you mentally tough? Gritty? (Should you be??) 26:11
1 #165: Do your past mistakes haunt you? (Let’s stop fearing your past.) 27:37
1 #164: Seven things you learn from trying. (And how to make it a habit.) 28:44
1 #163: When the energy goes off the rails. (Get back on track fast.) 23:11
1 #162: Getting your motivation back. (Or not.) 25:23
1 #161: Two words: Of Course. (Plus, Moxie does her weaves!) 29:13
1 #160: The power of simplifying. (Especially when your energy is in the tank.) 24:14
1 #159: Nervous? Try this shift. (Taking the long view is powerful.) 22:48
1 #158: Ever cried in your car? (It could be a stamina thing.) 25:24
1 #157: Resilience IS a handling skill. (I’m kinda passionate about this one.) 20:54
1 #156: Getting it up. (Hey! I was talking about your adrenaline - sheesh.) 25:14
1 #155: What happens after your dream comes true? (Yes, this is a real problem!) 22:51
1 #154: Time to master your self-talk. (Let’s be honest, we all need some help!) 23:05
1 #153: Is your attention subverting your goals? (Alignment is everything.) 21:35
1 #152: Are limiting beliefs getting in your way? (Plus, 5 ways to banish them!) 27:34
1 #151: Are you pushing through when you shouldn’t be? (How to tell when you need some balance) 26:03
1 #150: 5 ways to kick the imposter vibe. (Plus 5 sources of those icky thoughts) 30:03
1 #149: Befriending your triggers. (Reinvent them as handling cues!) 28:04
1 #148: Everyone needs boundaries. (Mind your sandbox!) 21:56
1 #147: Grief. It’s a b*tch. (Interview with Cara Armour) 1:11:26
1 #146: Finding flow (It doesn’t have to be an accident!) 22:29
1 #145: Feel like you’re getting passed by? (Letting comparison fuel you.) 26:28
1 #144: Handlers are just built differently (Even in their fitness journey.) 44:06
1 #143: REMIX: Running alongside pressure (Because it never goes away.) 30:24
1 #142: REMIX: How are you showing up for your dog? (How energy affects our performance.) 22:20
1 #141: REMIX: 5 Ways to strengthen your mindset. (Everyone loves lists!) 22:43
1 #140: REMIX: The power of “settling in.” (Seriously, a MUST listen!) 1:06:52
1 #139: REMIX: Stress travels down the leash (AND it travels up!) 1:16:55
1 #138: What’s making you nervous? (A ring nerves refresher.) 31:46
1 #137: Is pressure the push you need? (Finding reasons to leave your comfort zone) 25:56
1 #136: The formula for fun (Bringing in a fun expert!) 42:46
1 #135: Could you even define “fun?” (A LOT of handlers can’t.) 23:25
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