Najlepsze podcasty z kategorii: Best Story I Never Told (2024)

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Soft Swapping, Mormons, Phone Scam or Honest Citizen - 1123 47:42

13m ago47:42

47:42

Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks about the “soft swapping” scandal involving young Mormon influencers, and the shocking way Bret's phone, lost months ago in the Utah snow, made its way back home. Plus, a handy iPhone hack that might save…

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My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122 21:09

5d ago21:09

21:09

Chalene Johnson dives back into the world of mewing and why it didn’t work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage…

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Please Write Down My Order, Midwest Nice And ADHD Dad - 1121 43:25

4d ago43:25

43:25

Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode c…

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30,000+ people can't be wrong. Why they love Laura's message. 20:14

9d ago20:14

20:14

When Laura posted her first Stage 4 secondary cancer update on Facebook she couldn't have known what would happen next. It was originally intended to be a way to update her family and friends on her treatment. But very quickly she noticed something unplanned and unexpected. People from outside her circle were finding her on social media. She took h…

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My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120 25:39

13h ago25:39

25:39

Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about…

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Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119 35:18

3d ago35:18

35:18

If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that’s something to pay attention to. Chalene keeps it …

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How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118 27:24

19d ago27:24

27:24

Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth…

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From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117 44:07

21d ago44:07

44:07

Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wai…

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More Than a Survivor: Teenage Cancer Triumphs in Journalism 18:17

23d ago18:17

18:17

You'd think all ambition would be finished right there. Dreams gone. Surely that's logical? If you get cancer in your teens and recover, you're still not going to achieve what you thought you could. Maybe that's what many think. And maybe that's true for some. But that's not the case for Ellie Philpotts. She gets exclusives, such as breaking a nati…

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Relationship Rules with Bret and Chalene - 1116 55:12

26d ago55:12

55:12

In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from l…

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Tech-Tastrophe and Eye Surgery - 1115 49:12

28d ago49:12

49:12

Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…

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'Stay strong, hun...' Why Imogen feels let down by social media and schools. 16:36

1M ago16:36

16:36

Feeling bullied. And her anxiety attacks were often not recognised at school. She felt punished for feeling the way she did. Not all teachers reacted this way; she did get some support. But looking back now, she feels it’s the education training system that doesn't give teachers the skills they need to recognise these situations. Fast forward and i…

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Stop Feeling Tired All The Time With These 7 Habits - 1114 36:48

1M ago36:48

36:48

Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your …

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My Alcohol Journey | Answering Your Questions - 1113 47:45

1M ago47:45

47:45

In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she’s answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious abo…

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Imogen was 8yrs old when she was told, 'Your mum has leukaemia.' 16:12

1M ago16:12

16:12

How do you tell a child their parent has cancer? What words do you use...when? There's plenty of help on the internet. But what about the real world? What is it like to be a child and hear those words? Is there any advice for all of us who may have to sit a child down and tell them at some point? Imogen was just eight years old when that happened t…

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A Healthy Way To Drink Alcohol | Does It Exist? - 1112 37:07

1M ago37:07

37:07

Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consu…

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What happened in London, Hair Transplants, Crafting and Bad Habits - 1111 47:01

1M ago47:01

47:01

Join Chalene as she takes you from Amsterdam to London and finally New York, sharing fun travel stories and quirky cultural differences between U.S. and U.K. men. Plus, hear all about her crafty adventures, including a mad dash dress alteration in an Uber and some behind-the-scenes prep for Royal Ascot. Chalene also gets real about navigating pub c…

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7 Things To Burn More Fat with Walking - 1110 32:41

2M ago32:41

32:41

In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking ro…

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Sex Work, Alzheimers and Alcohol - 1109 48:33

2M ago48:33

48:33

Chalene and Bret are currently in London reconnecting with friends they met abroad last year. Following their trip to Amsterdam, Chalene shares her thoughts on the controversial topic of sexual tourism, walking the infamous Red Light District and how Chalene’s personal take was impacted by an Audible Book titled: Slave Girl by Sarah Forsyth a woman…

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'...But I have the voice of personal experience'. How you can shape cancer care. 17:34

2M ago17:34

17:34

'Patients in my position finish the main hospital treatments then you are left with very little support and many patients feel uncomfortable and not certain how to pick their lives up...' It's a feeling many cancer patients experience. They know the NHS is extraordinary. The skill, compassion, and relentless work have transformed their lives and re…

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Money Matters | Don’t Make These Common Mistakes - 1108 50:55

2M ago50:55

50:55

This is a really important episode you should listen to with your significant other, partner, and probably your kids, too. Chalene and Bret Johnson will be answering questions about money, investing, getting out of debt, and whether you should buy a house or keep renting. Have we all been brainwashed into thinking homeownership is the ultimate meas…

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Feet Pics, Divisive Opinions, Travel, True Crime and Personal Betrayals - 1107 52:00

2M ago52:00

52:00

Hey there! In this episode we’re diving into the wild world of making money with feet pics – is it real, and how much can you actually make? Plus, we’ll chat about why differing opinions can feel so unsettling, share travel tips from recent adventures, and discuss a mind-boggling documentary on the Sherry Pepino case. Lace up your shoes because we …

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How a bra and Tulips fight crippling cancer costs 17:30

2M ago17:30

17:30

Imagine ignoring that bump or that pain because...you can't afford the cost of a test or the treatment. That's the stark reality for millions. Some British expats are giving up on their retirement in the sun dream and heading home because health care costs are spiralling beyond reach. That's certainly true in Northern Cyprus currently gripped by 70…

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SHOCKING! Answering Your Most Obscenely Personal Questions 😳 - 1106 1:07:51

2M ago1:07:51

1:07:51

What's up, buttercup? On today's episode Chalene answers some obscenely personal questions. Topics include plastic surgery, Bret's hormone status, current travel adventures, and thoughts on network marketing. Long-time listeners can join in a fun game of guessing the answers before they're revealed. New listeners will get to know Chalene better. Ge…

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Louth Run For Life, June 30, 2024. '18 years and nothing surprises me...' 23:31

2M ago23:31

23:31

1,000 + runners, huge crowds and another record-breaker from this national flagship fundraising group in a tiny town. 18 years ago £3,000 was raised - this time around £30,000 plus gift aid. It's June 30, 2024, 7 am and the team has been there for quite a while already... Music: #Uppbeat : License code: OV4JXO0USXKVGKIK…

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Why Do I Feel Useless and What I Miss the Most - 1105 47:03

2M ago47:03

47:03

In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U.S., especially around work-life balance and healthcare. She shares hilarious travel stories, like her husband's dog obsession, and vents about the inconvenience of closed stores on Sundays. Plus, Chal…

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Bone Health For A Better Body with Dr. Vonda Wright -1104 1:10:11

2M ago1:10:11

1:10:11

In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormon…

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Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103 41:18

2M ago41:18

41:18

Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dallas Cowboys Cheerleaders that serves up a shocking dose of '90s-style bo…

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But what about intimacy after cancer..? 17:10

2M ago17:10

17:10

We're too embarrassed to even ask the question. You've just had your prostate diagnosis and it never occurred to you. But as we hear now, it's more important than you might think. And here's why... Music: #Uppbeat : License code: OV4JXO0USXKVGKIKAutor: LouthRunForLife

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The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver - 1102 1:03:39

3M ago1:03:39

1:03:39

In this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author, shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to add…

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Story Time: Medical Emergency Abroad, Plus Karen Read Trial -1101 1:05:31

3M ago1:05:31

1:05:31

Get ready for a wild story time about an unexpected hospital trip in France and the reason for Chalene’s recent absence from Social Media. Plus, dive into the intriguing Karen Read trial and she will also share why you absolutely need to set up a legacy contact on your iPhone. Tune in for all the details, and remember, no sympathy allowed! Watch Li…

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Haters Say I Disgraced My Family and Thoughts on Kevin Spacey - 1100 55:50

3M ago55:50

55:50

Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we’ll touch on P. Diddy, R. Kelly, Michael Jackson, Epstein—how do we sepa…

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Louise Butcher aka The Topless Runner. Topless in Tesco and other stories. 16:01

3M ago16:01

16:01

Louise wasn't prepared to sit back and do nothing. After her double mastectomy, she became a well-known campaigner fighting the stigma faced by women in a similar situation. Music: #Uppbeat : License code: OV4JXO0USXKVGKIKAutor: LouthRunForLife

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Ibiza Adventures: Cabaret Shows, Gym Culture, and True Crime | On Wednesdays We Walk - 1099 45:23

3M ago45:23

45:23

Hey there! In this episode, I'm taking you on a walk with me through Ibiza, sharing some hilarious and crazy stories about our daily life here, including our gym adventures and an unforgettable night at a cabaret show. Plus, I dive into a fascinating true crime case that's got me hooked, and give you a sneak peek into another juicy story I'm workin…

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Midlife Weight Loss Is So STRESSFUL!! - 1098 42:59

3M ago42:59

42:59

Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing ove…

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My Ozempic Dilemma and Travel Diary Week 1 - 1097 47:30

3M ago47:30

47:30

Hey there! Join me Chalene Johnson, as I spill all the details about our dreamy Ibiza vacation and dive into the hot topic of weight loss drugs like semaglutide and Ozempic. We'll chat about the importance of a holistic approach to health, the societal judgments around these drugs, and my personal thoughts on it all. Related Episodes: Ozempic for H…

1
Tattoo of a nipple for breast cancer 13:26

3M ago13:26

13:26

Nipples and areolas. For some women who lost nipples and the areola during reconstruction following breast cancer, it can be devastating. In some cases, they no longer feel like a woman. You can also hear an episode on this podcast from Louise Butcher, The Topless Runner, who opted not to have reconstruction and she strongly supports that choice. B…

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Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore - 1096 1:10:54

3M ago1:10:54

1:10:54

Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro, and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss and more. Learn about weight loss peptides, low dosing and microdosing, minimizing side effects, an…

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Predator Pastors, Misophonia and Netflix Nudity - 1095 43:38

3M ago43:38

43:38

Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into some wild stories about cults disguised as churches or even TikTok dance groups. Plus, I've got an update on the Roman disaster saga in my front yard. All that and more! Whatever you're up to, I'm just …

1
You must talk. Or you could be storing trouble. 15:43

3M ago15:43

15:43

We spoke to NHS Patient Advocate Anna Mamwell before about long-term patient health during and after treatment. It's something she knows all about. Anna also had leukaemia. In hospital for 6 months. And she was terrified. Music: #Uppbeat : License code: OV4JXO0USXKVGKIKAutor: LouthRunForLife

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Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094 48:01

3M ago48:01

48:01

Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boos…

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Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093 34:26

4M ago34:26

34:26

Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real …

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What A ClusterF*ck! Is It A Full Moon Or Something? - 1092 48:21

4M ago48:21

48:21

Hey there, it’s Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I’ll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids wer…

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This is 'uniquely lethal.' 14:03

4M ago14:03

14:03

It will take laws and social change combined to save lives. That's the view of Gower Tan, a Fundraiser and volunteer Campaigns Ambassador with Cancer Research UK, and more recently employee in the Campaigns team. He was a long-term smoker and it took many years of trying to finally quit. He says smokers can't necessarily be solely blamed for smokin…

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A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday - 1091 43:41

4M ago43:41

43:41

Hey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much mo…

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The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson - 1090 48:32

4M ago48:32

48:32

Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone …

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Slow Your Scroll | On Wednesdays We Walk! - 1089 46:19

4M ago46:19

46:19

Hey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I’m here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We’ll also discuss pricey biohacking gadgets versus sticking to basics a…

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Feeling Bloated? Tips To Get Rid Of The Bloat! - 1088 36:36

4M ago36:36

36:36

Hey, it’s Chalene, and today we’re talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I’ve got some tips to help you ditch the bloat and feel fab again. Just a heads up, this isn’t about quick weight loss fixes, because you know I’m not about that life. Let’s dive into some real solutions to he…

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Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing! - 1087 48:06

4M ago48:06

48:06

Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the quirks I forgive in myself but can't stand in others. As we walk it out, I'll also share how the Patreon series really took a toll on me, updates from a family visit, and what’s buzzing in my business. G…

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Family Banter, Cierra Recalls Bret’s Gambling, Plus Castor Oil vs Sesame Oil - 1086 46:21

4M ago46:21

46:21

Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging powers, get into the nitty-gritty of their textures, and I'll even share my…

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