I'll be covering topics from proper exercise, nutrition, longevity, but also things like music, philosophy and anything and every thing that contributes to maximizing life quality!
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Proof that it's never too late, you're never too old, so go do that thing you're always talking about!
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Over 40: Freakin Awesome | Health, Happiness and Fitness for Men Over 40 | Mens Health Podcast
Chris Davidson
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $4 ebook, DadBod Overhaul, for the simplest, easiest and most effective way for guys over 40 to lose fat, build muscle and thrive again: https://www.offacoach.com/dbobook ** Episodes cover simple (b ...
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
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Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. DISCLAIMER: The views expressed on this podcast are for educational purposes only and n ...
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SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
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Success and Women is a web series that tackles everyday issues surrounding women and life after 40.
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The raw, uncut and beautifully honest conversations about Things we say, do and think as middle aged woman - you know; life after 40
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The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Motivation, Life After 40
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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Life After 40 is a funny, informative and real podcast sharing my life’s journey into my 40s. I aim to help women navigate this new chapter in our lives and give you get women a glimpse into their future.
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Two midlife someones get together and joke their way into advice about dating, love, life and sex after 40. Join Jenn and Richard, two single friends who navigate the perils of adult life together.
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The Midlife Fulfilled Podcast is for men and women over 40 who reject the notion of a midlife crisis and instead choose to thrive across five key pillars: Health, Fitness, Career, Relationships, and Legacy. I'm your host, Bernie Borges. Every Monday, tune in for inspiring guest stories, expert insights on relevant and important topics, and solo episodes crafted to empower you to thrive through every season of midlife. Subscribe on your favorite podcast platform! Subscribe to my newsletter fo ...
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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Welcome to The 40’s Project. Join Abbie and Melissa, two self proclaimed middle-aged country chicks and their microphone “Phallic Phil”, for some real and raw banter about life after 40.
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BUCKLE UP AND JOIN CAROLINE STANBURY FOR THE WILD RIDE THAT IS HER DREAM LIFE! UNCUT AND UNCENSORED WITH CAROLINE STANBURY follows Caroline's ever evolving journey of living her best life after 40! Caroline is the star of Bravo TV hit series Real Housewives Of Dubai, an entrepreneur, wife, mother of 3, podcast host, philanthropist and style icon with a passion for business, fashion and interior design. Once divorced and now remarried to a younger man, the love of her life, she's living life ...
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Is it really midlife if you are just getting started? I bet you caught yourself telling yourself it’s too late to change careers, master something new, reinvent yourself, or just be daring...but wait - what was that? YES! You remembered that you're one smart cookie who can choose what you want. I'm your host, Allison Hare and I interview remarkable people who are doing it differently and IT’S WORKING. We discuss timeless, and new ways to approach our modern lives as late bloomers. And here’s ...
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Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you ...
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We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
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Welcome to Life After College with Coach Brianna, your co-pilot through the wild ride of adulting. Are you fresh out of college or navigating the college experience? If so, I'm here to guide you through it all. With over a decade in higher education and a master's from George Washington University, expect a mix of advice, life hacks, and motivation to master life's curveballs. From career achievements to the art of adulting, each episode is packed with insights from guests who've walked the ...
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The show is one on one Interviews with a various guest about Life after 40. The show is raw, unfiltered, unscripted, and for the Mature Adult. The show touches on many topics from Sex and Love, Relationships, Getting Older, Retirement, Understand Life, and more.
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The Imperfect Prophet is a podcast for women who are not content with getting old and watching their lives get smaller. The host, Wonder Wendy, exemplifies a life that grows and changes even as she ages. Remember aging happens, getting old is a choice! Each week we will discuss how Wonder Wendy and her guests are navigating these challenges by finding satisfaction and growth. They are creating positivity through action and connection with community. In general, being happier people who make ...
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Upside of 40 finds Sean Mooney wrestling with something new – the facts of life after 40. It’s candid talk for men with real experts on money, dating, relationships, fitness, health, technology, food, travel, retirement, sports and more. Get the good, the bad, and the funny about life after 40.
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Just Nicole: Life Changes after 40 is a podcast for women and mothers over 40 who are experiencing a major shift in their lives, whether it’s kids leaving the house, a change in careers, or the ebb and flow of marriage, this podcast is meant to help you rediscover your true identity so that you live a life of empowerment and purpose.
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ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.
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Welcome to The Shai Show, where we can talk about random topics in regards to Life after 40! Good vibes and positivity...maybe a few rants!!
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Looking better, feeling better and moving better is what this Podcast is all about. We help people OVER 40 look (and feel) years younger. Improve strength, mobility, balance, and learn how to IGNITE their metabolism.
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Welcome to The Reset Button. We'll be discussing life after 40, way to start over, motivation and basically gettin your life on track.... Support this podcast: https://podcasters.spotify.com/pod/show/theresetbutton/support
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Welcome to Fore Fairway Ladies, where we invite you to "Check Out of the Grind, Check In to the Greens." This podcast is your ultimate escape from the everyday hustle, designed specifically for women who love golf or are eager to learn. Join Dr. TMac as she explores the perfect balance between life and the game, offering tips, inspiring stories, and engaging discussions. We love seasoned golfers and newbies to the show, this is your space to unwind, grow, and connect with a community of like ...
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Who made these rules anyway? You may be wondering what you’re in for this year. This podcast is for you, my dear, if you have ever been accused of having just a bit of a wild nature. We are women raising adult children, caring for our aging parents, working to work less but with more meaning. The theme here is #health, #wellness, #relationshipover40, and #travel. Now that you’ve lived a bit of life, I can only imagine that like me, you shifted a few times. What we wanted and needed in our 20 ...
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Host Lindsay Morin just turned 40 and is facing lots of change as she navigates life after moving across the country from Oregon to Tennessee. For listeners who find themselves at a crossroads, on the verge of big life decision or just need some encouragement, this podcast is for you. Lindsay shares wisdom, knowledge and experience that she has gained after 40 years of taking big leaps of faith. Moving, quitting jobs, starting businesses, real estate investing, failure, marriage and parentin ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Welcome to Drinks With the Girls🍸☕: Conversations for women over 40 around connection, change and the power of female friendship!
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Slightly irrelevant and irreverent chats from our kitchen. Anything from ramblings about our week, to interviews with people who inspire us, to random chatter on life after 40. Always with a positive slant. We aim to make you smile and occasionally tempt you to try something new in your own life. We aren't intending to inform or inspire. We certainly aren't influencers.
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Personal experiences and journeys for women who are trying to conceive or currently pregnant from other women and experts with natural pregnancy after 40 success stories.
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Wealthy After 40: Personal Finance, Financial Freedom, Debt Payoff, and Retirement Savings for Gen Xers
Dalene Higgins
Ready to ditch debt, retire sooner & live life on your own terms? Only 54% of Gen Xers feel prepared for retirement and 22% believe they will live a comfortable lifestyle – so if you’re feeling like your finances are a hot mess, you’re not alone! I’m Dalene Higgins, founder of Elevate Finances & Money Coach for GenXers. It’s time to stop avoiding your finances and start having CONFIDENT conversations about money. Join me every week to talk about personal budgeting, debt payoff, saving for re ...
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Welcome to the Dyslexia Life Hacks Show, where we explore the stories of diverse individuals, ranging from engineers and barristers to entrepreneurs and developers of assistive technology. Each episode takes an in-depth look into the personal journey of our guests, uncovering their struggles and triumphs with dyslexia. Discover the unique strengths that dyslexia brings and meet the individuals who provide steadfast support to dyslexics. Join us for insightful conversations that celebrate res ...
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40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
Coach Lynn Sederlöf-Airisto
If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead? - Do you want to start strength training after 40? - Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progest ...
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We’re friends. We’re moms. We’re having a midlife crisis. Join friends Maxine and Millie as we navigate work, parenting, and life after 40 while digging those old dreams of ours out of storage. If you’re the kind of mom who skipped the PTA meeting (who can blame you?), keeps meaning to join that book club, and wonders how old is too old to become a Rockette, you’re our kind of people. So kick off your shoes, grab a glass of wine, and join us as we reinvent this shitshow known as midlife. Bec ...
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Married for over 30 years with 6 children (1 murdered), Patsy and Eric (Certified Pre-Marriage and Marriage Mentors) will discuss the ups and downs in Marriage. This will be a raw and candid conversation about problems that ALL marriages face at some time.You will also hear from other married couples, and they will also take call-ins.
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Unscripted & raw conversations on navigating dating, sex & relationships after the wrath of divorce. DATING OVER 40 -Dating apps -Red and green flags -The first date -When to run -Reading your date -Your first back seat make out -Ghosting, Bread-crumbing, Catfishing, & avoiding the avoidant RELATIONSHIPS -Energetics of dating (masculine/feminine poles) -Communicating for connection -Healing, transformation & becoming the best version of you Rebuilding - rebuilding life as a single parent -na ...
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Life STARTS at 40, and is fabulous well into your 50’s and beyond, despite what society says about being “over the hill.” The 40+ adult is more open, experiments more, and has finally embraced the living part of life. Consenting Adults explores this new frontier. From open marriages to swinging, ethical non-monogamy, sex workers, and chasing that libido, every day people reveal what really goes on behind closed doors and how they’re enjoying sex and life more than ever. When it’s a normal wa ...
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Sermons from Generations Church in Spring, TX, where no one walks alone!
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If you've exhausted all avenues in your quest for improved health without success, this show is your game-changer. Delve into the realm of holistic wellness as we unveil alternative options for optimal well-being. Discover the ultimate natural health solutions with renowned experts Kate McDowell & Amanda Golightly on this empowering podcast! Say goodbye to frustration and unlock the key to a healthier you through our insightful discussions on proven holistic and natural health practices. Joi ...
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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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Life After Layoff. Kevin, a 40 year old man tries to figure out what life is supposed to mean when it isn't all about your job. Exploring passions, hobbies, tragedy, love, and what makes us human. This thing is popping out weekly to your earholes, stay tuned and check out rifpodcast.com for nothing important.
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40? Single? Have no idea what you're doing? Follow along with Mindy, Anne “Pinky”, and their sisterhood of REBEL GIRLS as they exploit the details of their lives and try to make you feel better about yours. They are often described as being opinionated but informative and no subject is off limits. Relationships (dating over 40), sex, social life, embarrassing moments, mom crap, and more are all discussed here. They are best friends, roommates, moms, adventure seekers and bad ass bitches with ...
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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and he ...
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Straight Talk for a Curvy World is a podcast about life after 40 and the challenges women face. Host Ann Peck, talks to women (and a few men) some you’ve never heard of - and some you have… about the things we don’t talk about… the things we keep inside because we feel ashamed, confused or fear we’ll be judged. These conversations cover the messy stuff, like grief, death, divorce & hormones. Losing the money, losing our minds, losing ourselves… we talk about sex, dating and starting over… th ...
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Are you a single woman over 40 and over your non-existent love life? Do you struggle to find lasting love with the right guy because you are drawn to unavailable guys, despite knowing deep down you are sabotaging yourself? Hey, I’m Truly Eleanor, your host of the Stop Chasing Unavailable Guys podcast. I’m an Intuitive Love Coach who found Mr. Right in my 40s after breaking my pattern of attracting unavailable guys on repeat-and you can too! This podcast was born from years of successfully co ...
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238 🌊 From Rock Bottom to Ripple Effect: Randee Garcia on Overcoming Addiction and Finding Hope
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In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Randee Garcia, an extraordinary woman who has transformed her life from addiction to a beacon of hope for others. Randee, a California native with a Texas heart, shares her compelling journey from battling addictive behaviors to finding recovery at Ripple Ranch's …
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Transforming Your Life After 40: Ian's Journey from Overweight to Ultra Runner
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EP 125: Transforming Your Life After 40: Ian's Journey from Overweight to Ultra Runner In this episode, It was great to sit down with Ian Morgan, an inspiring ultra-runner who turned his life around after the age of 40. Ian shares his incredible journey from being overweight, stressed, and unhealthy to living a life filled with adventure, health, a…
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What To Do About Running When You Have a Major Life Change
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Ever wondered how to keep your running routine intact when life throws major changes your way? In this episode, we explore how runners over 40 can navigate big life transitions—whether it’s sending kids off to college, starting a new job, or moving to a new city—while staying committed to their fitness and well-being. We share seven actionable tips…
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282:// Can Healthy Eating Improve My Energy and Reduce Perimenopause and Menopause Symptoms?
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For women going through perimenopause and menopause, hormonal changes can bring about a variety of symptoms—ranging from fatigue and mood swings to hot flashes and weight gain. These can take a toll on your quality of life and overall energy levels. However, what you eat during this stage can have a significant impact on how your body manages these…
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Episode 40: Take Every Thought Captive
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Welcome to the 40th episode of Life After College! What a journey it has been! This podcast has been about me sharing lessons I’ve learned throughout my life so that you have the tools, strategies, and mindset to move through life’s challenges. In today’s episode, I share one of my biggest takeaways from completing the LIFT(Her) group coaching prog…
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The Art of Reclaiming Your Life After 40
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Welcome to Drinks with the Girls, the podcast where we celebrate the journey of women over 40 who are ready to reclaim their lives. In this episode, hosts Karen and Lisa dive into the concept of midlife reclamation—a transformative time when many women experience a sense of freedom and renewal. Join us as we explore why midlife is such a pivotal pe…
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The Tortoise and the Hare (less than 4 minutes
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In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)Autor: Richard
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Transforming Your Life After 40: Why Midlife is the Perfect Time for Radical Personal Change with Sue Willoughby
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In this episode, we're diving deep into the transformative power of midlife with Sue Willoughby, founder of Willoughby Coaching. Discover why life after 40 is the perfect time for bold personal growth. Sue shares her unique approach using Equus Coaching, where horses help women reconnect with their inner wisdom, release limiting beliefs, and gain f…
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Ep 78 | 3 Ways to Make Sure You're On Track to Retirement
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Send me a message! What do you want to see more of? To have a happy and successful retirement takes more than just enough money. In this episode, I discuss three common retirement gaps that could lead to disappointment and boredom in retirement. Beyond the financial side, it’s essential to plan for your dreams, desires, goals, and hobbies. These ga…
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Break Free from Fatigue and Brain Fog: Natural Solutions for Autoimmune Conditions
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🎙️ Episode Highlights: Understanding Autoimmune Conditions: Kate and Amanda reveal why your body might not be healing despite all efforts, exploring potential obstacles and deficiencies. Finding Root Causes: Learn from real-life success stories like Tree and Nadine, who transformed their health by identifying hidden triggers rather than treating sy…
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We take sleep for granted until we begin waking up multiple times through the night, as is the case for many women as they enter the menopause life stage. When I'm coaching women on how to support their menopause symptoms, I always start with managing their sleep. In this interview with Sarah Harmer, we dive into the importance of sleep, the sleep …
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#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause
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Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔 In this episode of 40+ Fitness for Women, I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪 Tune in as I discuss: Why…
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Episode 13 - Parents of the Year (Part 1)
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Richard wants to learn to be more patient and Jenn is recovering from what would have been her wedding anniversary. Our main topic this week is the early years of parenting, Jenn and Richard talk about having babies, toddlers and when R rated movies are okay to watch. Then they have a fun story time talking tribute to a case of mistaken identity on…
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Celebrating the Twins, Part 1: Breast Reduction Surgery
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Welcome to Drinks with the Girls, where Karen and Lisa dive into heartfelt conversations for women over 40, focusing on connection, change, and the power of female friendship. In this special episode, we delve into an inspiring journey of transformation and empowerment. As part of Breast Cancer Awareness Month, we are dedicating two episodes to bre…
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#126 - 3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood
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What did you think of this episode? Send me a text message and let me know! Can you imagine a world where food choices are driven by joy, not fear? Today I’m joined by non-diet, weight-inclusive dietitian Abbie Attwood to explore the three most common roadblocks to intuitive eating. We dive into the "messy middle," that tricky space where you’ve le…
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The Connection Between Dental Procedures and Your Health with Dr. Leslie Douglas of DNA Connexions - Episode 242
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Send me a text! I'd LOVE to hear your feedback on this episode! Important links! To order Your own testing, including testing for Lyme and more: https://dnaconnexions.com/ Listen to my episode on whole-body thermography, where my discoveries about this old root canal first began: https://sandykruse.ca/episodes/episode-225-thermography-testing-insig…
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Ep 204 The Ageism Movement is Catching Fire with Maureen Wiley Clough
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Send us a text In episode 204, Maureen Wiley Clough, host of the "It Gets Late Early" podcast and a passionate advocate against ageism in the tech industry returns to the Midlife Fulfilled podcast. We discussed the pervasive issue of age discrimination, also known as ageism, particularly in hiring practices, and we discussed actionable steps toward…
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Food vs. Sex: Exploring Physical Pleasures with Laughter, Dancing, and More
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Are bacon cheeseburgers the new sex? Honestly, if a bacon cheeseburger could replace such an intimate experience, I need to know where you’re grabbing your takeout! On The Imperfect Prophet, we're shaking things up and diving deep into life after menopause and why your love for life and maybe even sex shouldn't fizzle out. We dive into the idea of …
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74. (Replay) 55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife
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In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insights on navigating midlife wi…
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Navigating Social Situations: Tips for Meeting New People
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One of the biggest struggles moms face in an empty nest or almost empty nest is making new friends and building deeper relationships. And yet, friendships and community are necessities for longevity and living a fulfilling life after kids. The art of making new social connections and the hurdles so many moms of older kids face in this endeavor is t…
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Molly at This Age on Egos and Marathons
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In this episode, Molly shares her personal journey of training for a marathon despite facing setbacks and challenges. She reflects on the mental and physical obstacles she encountered, including injuries and anxiety, and the internal struggle to overcome them. Molly's story serves as a reminder that perseverance and resilience are not always about …
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Thanksgiving Triumphs: From Gratitude to Impact
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In this Thanksgiving episode of SUCCESS and Women, titled “Thanksgiving Triumphs: From Gratitude to Impact”, Andrea and I explore the transformative power of paying it forward. We’ll discuss how acts of kindness not only benefit those you help but also enrich your own life by fostering a deeper sense of gratitude and fulfillment. Join us as we delv…
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529: Dr. John Lewis - Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium
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Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. John Lewis - Polysaccharides https://drlewisnutrition.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams i…
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237 🍝 Carb Confessions: Phoebe Lapine on Embracing Carbs for Women's Health and Happiness
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In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Phoebe Lapine, a Brooklyn-based chef and author of Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love. Phoebe shares her personal journey from being diagnosed with Hashimoto's thyroiditis to becoming an advocate for a ba…
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Reinventing Yourself After 40: She Sells Radio with Elyse Archer
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I (Allison Hare) was recently featured on the top-ranked podcast, She Sells Radio with Elyse Archer. We had a really interesting in-depth conversation about how to reinvent yourself after 40. One thing that has been circulating around my circles is that it can feel really overwhelming when you have built a big life and are realizing what you want -…
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528: Dr. John Lewis - Boost Your Brain and Immune System with Aloe Plant Polysaccharides
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Boost Your Brain and Immune System with Polysaccharides Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. John Lewis - Polysaccharides https://drlewisnutrition.com In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. John Lewis, focusing on brain …
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Using 'Friction' To Work Out More, Eat Better & Feel Great!
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Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productiv…
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Jenny McCarthy & Donnie Wahlberg Reveal Their Relationship Secrets
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Caroline Stanbury sits down with power couple Jenny McCarthy and Donnie Wahlberg to discuss the keys to maintaining a passionate and thriving relationship after years of marriage. From navigating challenges to keeping the fire alive, they share personal stories, essential tools, and heartfelt advice on what it takes to stay connected and in love fo…
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Episode 41: Honoring What is True For You
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Honor what is true for you! What does that even mean?! It is a bit of self-care and SO MUCH MORE! From recognizing your personal needs to setting non-negotiables in your daily routine, I share how being authentic with yourself allows you to show up in the best possible way in both life and work. Learn how to honor your truths, ask for help when nee…
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35% of entrepreneurs have dyslexia. Up to 50% of people in prison have dyslexia. It's clear that, for people with Dyslexia, the path between success and ending up on the wrong side of the law can be narrow. So what's different between these groups of people and what's the thing that sets them head on the right path? For entrepreneur, philanthropist…
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Season 3 Kickoff - A Conversation around the Tim Ross Viral Video about a Man's Role in Marrige
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Send us a text Have you ever wondered how to weather both personal storms and actual ones? Join us as we kick off Season 3. We start by sharing our summer adventures, from attending a transformative conference in Lakeland and reconnecting with cherished mentors to attending the Florida Baptist Black Multicultural event. Amid joyous reunions, we als…
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Ep 77 Can You Afford Retirement? Debunking the Myths Holding You Back
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Send me a message! What do you want to see more of? Will I run out of money in retirement? It’s a question many people ask in one form or another. In today’s episode, I explore why this question lingers in your mind and how you can shift your thinking to trust that you’ll be financially secure. We’ll dive into how your past financial behaviors may …
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A lot has happened since I started my journey into strength training and fitness after menopause! 💪 In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years. Plus, if you’re new to my show, you’ll get to know a bit more about…
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The Toxic Graveyard: A Real Life Horror Show
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Welcome to a special Halloween episode of "Drinks with the Girls," where Karen and Lisa delve into the chilling world of hidden toxins lurking in everyday products. From household cleaners to cosmetics and food, discover the real-life horror show of chemicals impacting our health. This episode explores how the rise of convenience products and gaps …
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#125 - Does Your Vagina Need a Coach? with Kim Vopni
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What did you think of this episode? Send me a text message and let me know! In this episode, we tackle a topic that deserves a heck of a lot more attention than we’re giving it—our pelvic floor. Kim Vopni, the "Vagina Coach," and founder of the “Buff Muff Method” helps us understand what it means to care for your pelvic health through perimenopause…
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73. Stuck or Moving Forward? Time To Check-in with Yourself —Affirmation for Reflection
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Do you feel like time is flying by, but not much has changed for you personally? In the busyness of midlife—balancing work, family, and obligations—it’s easy to feel stuck or overwhelmed by unmet goals and personal growth that’s been put on hold. If this sounds familiar, you’re not alone. In this episode, we’ll guide you through a simple life audit…
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Transformative Power of Healing Frequencies with Sigmar Berg of Lovetuner - Episode 241
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Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Use my code SandyK (case-sensitive) for a discount to get your own Lovetuner here: https://www.lovetuner.com/ Join my Substack where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Gui…
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236 🧠 Brain Health Breakthrough: Dr. John E. Lewis on Alzheimer's and Longevity
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In this groundbreaking episode of The Midlife Makeover Show, host Wendy Valentine sits down with Dr. John E. Lewis, a leading expert in nutrition and dietary supplements. Dr. Lewis, founder and president of Doctor Lewis Nutrition and former associate professor at the University of Miami Miller School of Medicine, shares his revolutionary insights i…
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Ep 203 Key Insights From the Thriving in Midlife Research Report
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Send us a text In this 'On My Mind' episode, Bernie summarizes key insights from the newly released research report "Thriving in Midlife: Survey Results on Fulfillment Across Key Life Pillars." Bernie dives into some of the findings in this comprehensive research study conducted in partnership with Udemy. Curious to know how midlifers perceive thei…
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The Power of Rest: Taking Time to Recharge in Your Blanket Fort
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Hey there! Ever wonder if it's okay to just hit pause on life and curl up in a cozy blanket fort where the only person you have to talk to is you? You're not alone! Today, let's chat about the magic of those "blanket fort" days when solitude feels like a warm hug. In today's episode, on “The Imperfect Prophet”, Wonder Wendy focus on how taking time…
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Helping Unhappy Grown Kids: When To Step In Or Stick It Out
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Would you agree that one of the hardest parts about being a mom of grown kids is watching your child struggle or face a major obstacle? In this episode of Life After Kids, we delve into the emotionally charged and challenging topic of what to do if your child is unhappy in college or any post-high school situation with compelling real-life stories …
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From Pre-Diabetic to Peloton: August’s Journey of Health and Transformation
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EP124: From Pre-Diabetic to Peloton: August’s Journey of Health and Transformation In this episode, I’m thrilled to welcome August, a Weight Watchers success story and an inspiring figure in the weight loss community. August shares his personal journey from being diagnosed as pre-diabetic at 47, weighing over 400 pounds, to transforming his life th…
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Welcome To The Stop Chasing Unavailable Guys Podcast
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Are you a single woman over 40 and over your non-existent love life? Do you struggle to find lasting love with the right guy because you are drawn to unavailable guys, despite knowing deep down you are sabotaging yourself? Hey, I’m Truly Eleanor, your host of the Stop Chasing Unavailable Guys podcast. I’m an Intuitive Love Coach who found Mr. Right…
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Episode 12 - Cat Distribution Center
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Richard did a thing (biking a really long distance)! Jenn speaks to her experience meeting new people and being a Triathlon Sherpa. Then they cover their lifelong love and affection for their pets, especially KC and Murder Cat. Lastly they cover the recent group of celebrities passing away including Pete Rose and Dikembe Mutumbo. Finally they get i…
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527: Dr. John Lewis - The Brain-Boosting Magic Of Polysaccharides [2024]
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The Brain-Boosting Magic Of Polysaccharides [2024] Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. John Lewis - Polysaccharides https://drlewisnutrition.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Dr. John Lewis, an expert …
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281:// Why Is It Harder to Lose Weight Now Than It Was in My 20s or 30s?
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As women reach their 40s, many notice that shedding the weight is no longer as simple as it used to be in their 20s or 30s. The same diet plans or workout routines that once worked no longer work, leaving many frustrated and confused. The truth is, as we age, our bodies undergo significant changes that can affect weight loss. Let’s explore the 5 ma…
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235 😊 From Madness to Meaning: Bipolar Disorder and Resilience with Marcia Naomi Berger
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In this deeply moving episode of The Midlife Makeover Show, host Wendy Valentine welcomes Marcia Naomi Berger, a licensed clinical social worker and author of the powerful new book, The Bipolar Therapist: A Journey from Madness to Love and Meaning. Marcia opens up about her personal journey with bipolar disorder, the challenges she faced in both he…
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The Substance: The shocking horror of Aging
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Taking a decidedly hard left pivot to do a cultural deep dive into the new buzzy movie that everyone is talking about, The Substance starring Demi Moore, Margaret Qualley, Dennis Quaid, and co-produced, written and directed by Coralie Fargeat. Shockingly insane, it was like nothing I ever expected and I"m not sure if I recovered. But despite the te…
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Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape
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Send a message/question here!Email chris@offacoach.com if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to g…
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526: Brad Williams - Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living
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Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Guest Appearance On: Fit Father Project Podcast In this podcast, Brad Williams discusses how his fitness career evolved, particularly after COVID-…
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