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The Exhale Effect

The Exhale Effect

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Weekly guided meditations and sound healing sessions to help you connect to yourself and find ease in your life. Join Megan Medlock, founder of The Exhale Effect, for weekly sessions covering a variety of topics including moon cycle intention and manifestation setting, stress-relief, insomnia, anxiety and more.
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You don't want to miss an episode of The Medlock's Podcast. Surprises, shockers, and laughter are side effects of listening. Enjoy a married crazy Millennial couple and a Generation Z'er with too much sauce entertaining you weekly. Current events, family drama, financial information, and interviews with couples discussing marriage are all up for debate. Happy listening! It's The Medlock Showwwwww!
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"Meet me at Musial" is a trademark of St. Louis, where the Musial statue is a rallying point. Every week, two far-flung fans virtually "meet at Musial" to go over the latest in Cardinal news and discussion. Daniel Shoptaw (@C70, from Arkansas) and Allen Medlock (@amedlock1, Oklahoma) prove that great Cardinal talk can come anywhere in Cardinal Nation when you meet up to discuss your favorite team.
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PETE.ELECTRO

PETE.ELECTRO

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The Offical Podcast of DJ/Producer PETE.ELECTRO. The best in Electro, House, Tech-House, and Electronic Music, Live from Chicago! Check out more great tracks and mixes at http://www.peteelectro.com or on Myspace at http://www.myspace.com/djpeteelectro
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This is a podcast about the everyday person in our lives. We often take inspiration from famous people, but what if the inspiration could be found in the "normal" people around us. This podcast will contain conversations with a variety of individuals who might be the type of people who would deliver your pizza or live next door. Cover art photo provided by Belinda Fewings on Unsplash: https://unsplash.com/@bel2000a
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Thunder Underground

Podcast from Thunder Underground

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The T.U. Podcast from the guys behind Thunder Underground. The show features guests and talk from the world of hard rock, heavy metal and more... ranging all eras, styles and genres, our guests and talk cover the world of modern metal, hard rock, classic rock, glam, punk, independent and national artists, as well as those behind the scenes.
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The monthly little bit of "something for everyone" podcast with Producer & Host, Guido Piraino. Enjoy a variety of guest interviews including musicians, actors, sports personalities, professionals, and everyday people like you with interesting stories. You will be entertained with a wide variety of content while learning about yourself and others. Key themes include: Self-Help, Health, Education, Resiliency, Leadership, Inclusion, Diversity, Mental Health, Finance, Food, and Life Events.
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MoneyPod

Doug Sandler and JJ Flizanes

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Welcome to MoneyPod, the podcast where we decode the secrets of monetizing your podcast! In our debut episode, hosts Doug Sandler and JJ Flizanes take you on a journey into the world of podcast monetization. With Doug's seasoned expertise and JJ's proven track record of generating substantial income, this dynamic duo shares invaluable insights and strategies to help fellow podcasters turn their podcast into profit. Whether you're a seasoned podcaster looking to enhance your revenue streams o ...
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Conversations on Public Safety: The Den channels the courageousness of lions to showcase that when experts in criminal justice bravely come together to question every aspect of the system, they have the power to reset and reshape the landscape of public safety. Whether you're a veteran of criminal justice, a newcomer who wants to foster change for the next generation, or someone actively involved in the field grappling with the complexities of decision-making, you’re invited to the conversat ...
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Mark's Bonus Block

Q106.5 (KCQQ-FM)

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It's only a 4-hour radio show with a LOT of music...so we can't always get to EVERYTHING. That's why we have Mark's Bonus Block! Celebrity interviews, local interviews, strange news, music news, jokes, stupid criminals, and more!
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The Jeremy White Show

The Jeremy White Show

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Hosted by Indigenous media personality, Jeremy White brings you in-depth conversations with the biggest names in showbiz and the crews that help make it happen. Broadcasting from Kahnawake Mohawk Territory on the banks of The Mighty St Lawrence outside Montreal, Canada. Subscribe on YouTube to watch the exclusive interview videos, YouTube.com/JeremyWhiteShow
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This week we're joined again by Adam Medlock! Adam is a Braulio Estima black belt and a lead educator from the UK. In this episode, Adam discusses the challenges of student assessment, or how Jiu-Jitsu coaches can measure student progress and the effectiveness of the curriculum. Key points include the introduction of the TLA cycle (Teaching, Learni…
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In this week's mini-episode we discuss compression choke mechanics! Compression chokes involve squeezing your opponent's chest so tightly that their lungs can't expand to take in air. They're a bit silly and not high-percentage, but they're still worth knowing about so you don't wind up on the wrong end of someone else's compression choke highlight…
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For our 300th episode, there's only one guest that'll do: James "300" Foster! James is a 3x black belt masters world champion, 4th degree black belt under Giva Santana, and the head coach at Foster Brazilian Jiu-Jitsu. In this episode, James shares how teachers who are also active competitors can balance those two priorities, and even synergize the…
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This Full Moon Manifestation Meditation features a 25 minute long sound bath to deepen your meditation and enhance your rest. Online Sound Baths are coming soon! Sign up here to receive invitations to upcoming virtual sound baths Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@glitterandcoffee…
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Send us a text Access More On The Monthly Social Info Page Welcome to a September to remember as I start the show with a review of the Summer Carnival concert featuring: P!nk, Sheryl Crow, and The Script as you get insights on The Roger's Centre (SkyDome) in Toronto and the ride in and out of the city! Send your opinion or story on concert experien…
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About Rachel Harrison: Her main objective has always been to do work that connects with people and to work that is a help to the world. She has developed a wide range of skills over the years in my many different jobs, which has given her a depth of knowledge she appreciates and uses every day. She enjoys working with people and helping to improve …
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In this week's mini-episode we discuss air choke mechanics! Air chokes involve cutting off your opponent's ability to breathe by either compressing their trachea ("windpipe") or covering their mouth. Air chokes often don't act as quickly as blood chokes, but there are ways to speed them up by triggering the gag reflex. We also talk about why air ch…
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In this episode Tim Montana joins the podcast. Tim talks about his new album “Savage”, shifting his sound to hard rock, the rock world embracing him, working with Michah Wilshire, Chris Shiflett, running a business with Billy F Gibbons (Whisker Bomb), his love for Jerry Cantrell and Alice n Chains, touring with Bush, Candlebox and Cantrell, Foo Fig…
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In this episode we take a look at the career of the legendary Greeat White frontman, Jack Russell. A look at some of my favorite songs, albums, moments, etc. Take a listen, and please share! #podcast #greatwhite #jackrussell This episode is brought to you by DEB Concerts. Follow DEB on Facebook and Twitter to get updates on upcoming shows including…
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In this week's mini-episode we discuss blood choke mechanics! This is the concept behind all chokes we'd classify as "carotid restraints," where compression on the carotid arteries cuts off blood flow to the brain. We'll discuss the simple "triangle around the head" concept that helps tighten all blood chokes including rear naked chokes, collar cho…
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In this episode Mike Tramp joins the podcast. Mike talks about revisiting White Lion songs on his new album Mike Tramp’s Songs of White Lion 2, and last year's volume 1. Mike talks the recording process, choosing the songs, working with Marcus Nand and Soren Anderson, Frontiers Records, writing with Vito Bratta, working again with James Lomenzo, th…
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This week we're joined by Mandy Schneider! Mandy is a BJJ Mental Models sponsored athlete competing at purple belt out of SOUL FIGHTERS Martial Arts in Allen, Texas. Mandy just underwent surgery for chronic bursitis in her elbow, and in this week's episode, Mandy shares her experience working around injury in Jiu-Jitsu. Topics include the challenge…
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This Full Moon Manifestation Meditation features a 25 minute long sound bath to deepen your meditation and enhance your rest. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@glitterandcoffee.com If you enjoyed the episode, please subscribe, rate and review - it helps!…
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In this episode CJ Pierce returns to the podcast. CJ talks about Ryan McCombs return to the band, the status of new music, the Jasen Moreno era, “Strike a Nerve”, Dave Williams, Pantera, Soil, KISS, lyrical content, Rocklahoma, As Above So Below, Mexicali Border Cafe, and a ton more! Thanks for listening, and please share!This episode is brought to…
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In this week's mini-episode we discuss dominant angles! The concept of dominant angles is more complicated than "being behind or beside your opponent." It's more about positioning your body relative to theirs such that their arms, legs, and other weapons can't come into play. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjm…
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This week we're joined again by David Figueroa-Martinez! David is a black belt, instructor, and writer training out of Gracie La Mesa in California. In this episode, David discusses one of the most difficult — but sometimes essential — decisions that many grapplers will face during their journey: the decision to leave their gym. Follow David on soc…
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In this week's mini-episode, we discuss countergripping! There are three ways to counter a grip: breaking the grip (stripping their fingers), inverting the grip (pummeling to make the grip our own), or changing the angle (which can render the grip useless). In general, breaking the grip is the least efficient option, changing the angle is the most …
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This week we're joined by Tom "TP" Grant! Tom Grant, also known by the writer's handle TP Grant, is a BJJ black belt under Issac Riggs and an MMA/BJJ writer best known for his work at Bloody Elbow and Bleacher Report. In this episode, Tom discusses the importance of adapting on the fly. Techniques are rarely executed exactly as taught; they're usua…
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In this week's mini-episode, we discuss one of Steve's favorite mental models: grips dictate position! As the name implies, whoever wins the grip fight in Jiu-Jitsu often dictates the position. Focus on winning the grip fight before attempting to advance position or secure a submission. Get our Intro to Mechanics audio course, normally $79, FREE: h…
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Send us a text Send us a Text Message. Access More On The Monthly Social Info Page August kicks off with a review of The Budweiser Stage concert featuring Morgan Wade, Joan Jett, & Alanis Morissette and why you should never miss the opening act! Plus a look at the in-concert debacle courtesy of Budweiser State staff who kept fans out of the concert…
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This week we're joined by Sebastian Brosche! Sebastian is a BJJ black belt, the founder of the legendary platform Yoga for BJJ, and also the founder of his new project, Teach Grappling. In this episode, we discuss knowledge organization, effective teaching strategies, curriculum development, standardization, instructor education, and the future of …
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In this episode Petrer Tagtgren joins the podcast. Peter talks about Pain’s new album “I Am”, the vast sounds on the new album, covering The Rolling Stones and The Beatles, his writing process, his son Sebastiann’s ever growing involvement in Pain, the success of ‘Party in My Head’, his different vocal styles, Hypocrisy, production, embracing techn…
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In this week's mini-episode, we're discussing the anatomic hierarchy! The anatomic hierarchy is a simple but powerful mental model that organizes our body into six major tools, from strongest to weakest: our torso, our two legs, our two arms, and our head. The anatomic hierarchy teaches us that when attacking, we should use as many of our weapons a…
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This week we're joined by Kiaya Jackson! Kiaya is the founder of SoPro Collective and a Jiu-Jitsu competitor representing Brandon Mccaghren from 10th Planet Decatur. In this episode, Kiaya explains her unconventional journey into a Jiu-Jitsu career, and shares her playbook for making a living in the sport beyond the usual athlete and coach career p…
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In this week's mini-episode, we're discussing posts, the last of the six core mechanics of Jiu-Jitsu! Posts occur when you use an extremity of your body to connect with and base off a platform like the floor. Posts are important for maintaining your own base and creating opportunities to attack your opponent. This is the sixth in a six-part series …
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This week we're joined by Charles Harriott! Charles is a BJJ black belt, professional seminar instructor, and content creator. In this episode, Charles introduces a mental model he calls "the 3-fold view of Jiu-Jitsu." We discuss the three lenses through which Charles views Jiu-Jitsu and how these different perspectives work together to help him be…
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This 12-ish minute long meditation featuring a mini-sound bath will help you connect to your breath and find peace, relaxation and ease. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@glitterandcoffee.com If you enjoyed the episode, please subscribe, rate and review - it helps!…
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In this week's mini-episode, we're discussing hooks, the main mechanic behind techniques like butterfly guard. Hooks are a tracking mechanic used to follow your opponent and create opportunities to off-balance them. This is the fifth in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps…
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This week we're joined by Jesse Walker! Jesse is a black belt under Chris Haueter and is the head coach at Rough Hands BJJ in Louisville, Kentucky. In this episode, Jesse introduces the paradox of control: a concept teaching us that in order to attack in Jiu-Jitsu, you must sometimes sacrifice control for movement. Follow Jesse and Rough Hands BJJ …
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