Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you ...
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ADHD-ish is THE podcast for business owners with big ideas and busy brains, whether you have an “official” ADHD diagnosis, or not. We have expanded our focus so regardless of your gender or whether you identify as an entrepreneur, soloist, small business owner, creative, independent professional, freelancer, etc) if you are driven and distracted, color outside the lines and think outside the box, this podcast is for you. People with these traits are far more likely to start a business becaus ...
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🌟 Welcome to Airey Bros Radio! 🌟 Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness. Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our e ...
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Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. 🌟 The ADHD Reality Revolution 🌟 Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnose ...
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Get your heart racing and feet pounding with "The Active Hour" podcast, join us where we embark on a journey together, as I try to : Educate and empower listeners with valuable knowledge about health and fitness. Foster a healthy relationship with nutrition, enabling personal growth and well-being. Inspire individuals to lead balanced lives, finding harmony amidst the bustling chaos. Ignite motivation and drive to excel both professionally and personally
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition. Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support
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This podcast is for successful women like you, who are leading in your life and career/business, and want that outer success to be reflected in how you feel on the inside. You've worked bloody hard to get where you are, you deserve your success, its now time to experience more satisfaction, fulfilment and peace - that's The Modern LeadHer Way. I am your host, Emma Clayton, the coach and mentor to support you as you navigate the various transitions in life, work and business, so you can hit t ...
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Founder of IYLIA wine, Layla-Joy Williams, invites you to join her on a journey of what it's like being a black woman entrepreneur in the wine industry. Learn the ins and outs of starting a wine business but also what's involved in the growing and farming process, grape varietals, bottling, packaging, how to pair wines with food, and what's like leaving the high-end fashion world in NYC to living in Spain and running a wine business.
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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
Stephanie Uchima-Carney | IIN Health Coach, Meditation & Breathwork, MBA
Helping modern moms achieve balance - in motherhood, career, wellness and life - from the inside out, through mindfulness, simple self-care habits, integrative nutrition and holistic health & wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habit ...
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Welcome to Mompreneur Space LIVE Show Podcast! Mompreneur Space Live Show is a weekly show where the host, Kenneth Choo brings on different successful mothers entrepreneurs each week to share insights that can inspire and help other future mompreneurs. He will explore what they do on maintaining work-life balance as well offer tips so that starting up and building up your own company can be easy or difficult depending on how much time constraints allow you (depending!) Connect with me on htt ...
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Quick Bites: Running Speed, Heart Rate Training, & Fat Spot Reduction
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Your fitness questions are back! This week, we explore weight loss strategies for active individuals, particularly focusing on balancing caloric intake with training for optimal performance. We discuss techniques to improve running speed and examine the benefits and limitations of heart rate zone training in achieving fitness goals. Lastly, we delv…
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Your health and fitness questions answered (Q4CY24)
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On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ketosis Ideal Weight Diametrically opposing information from experts Training for power as we age. You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.
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Using Curiosity, Novelty & Fun to Grow Your Business
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Welcome to another episode of ADHD-ish, where we explore the intersection of entrepreneurship and the unique traits of ADHD. Today, we’re thrilled to have Jackie Aguglia, head of partnership and growth at Interact, join us. She's here to share invaluable insights on how curiosity, novelty, and fun can be leveraged to grow your business through the …
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Running Rewired: Jay Dicharry on Injury-Free Running & Peak Performance
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Join us for Airey Bros Radio Episode 302 as we dive deep into the world of running biomechanics and injury prevention with the renowned Jay Dicharry! From his best-selling book Running Rewired to his innovative Mobo Board, Jay shares insights on how to improve your running form, enhance your mobility, and build the strength and stability needed to …
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Reclaiming Power in Midlife: Navigating ADHD, Hormones, and New Beginnings
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ADHD Coach Katherine Sanders Reclaiming Power in Midlife: Navigating ADHD, Hormones, and New Beginnings Welcome back to a brand-new season of ADHD Powerful Possibilities! In today’s episode, we're diving into ADHD in midlife—looking at how hormonal changes, shifting responsibilities, and new beginnings create both challenges and opportunities for o…
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What To Do About Running When You Have a Major Life Change
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Ever wondered how to keep your running routine intact when life throws major changes your way? In this episode, we explore how runners over 40 can navigate big life transitions—whether it’s sending kids off to college, starting a new job, or moving to a new city—while staying committed to their fitness and well-being. We share seven actionable tips…
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Augsburg Wrestling Dominance: Inside the Championship Legacy with Coach Tony Valek on Episode 301
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Join Airey Bros Radio as we dive deep into the world of NCAA Division III wrestling with Coach Tony Valek, head coach of Augsburg University’s powerhouse wrestling team. Discover the secrets behind their back-to-back national championships (2023, 2024) and the intense rivalry known as the "Battle of the Bergs" with Wartburg College. Coach Valek sha…
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Quick Bites: Weightlifting Progression, Fitness for Mid-40s Women, & Electrolyte Supplementation
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This week, we’re jumping back into your fitness-focused questions. We cover balancing exercise types (strength, cardio, HIIT) in weekly routines and sprint interval training benefits. We discuss progressive overload in weightlifting for mid-life women, optimal workouts for women in their 40s, and practical considerations for electrolyte supplementa…
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Episode 300: CrossFit OG Jason Ackerman on Coaching, Mentorship & Building a Legacy
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In this milestone 300th episode of Airey Bros Radio, we are joined by none other than CrossFit OG, Jason Ackerman. With over 25 years in health and fitness, Jason has owned four CrossFit affiliates, co-founded the 'Best Hour of Their Day' podcast, and mentored countless coaches and athletes. From humble beginnings in Brazilian jiu-jitsu to becoming…
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Ending pain without medication or surgery with Shane Warne
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On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery. You can find the full show notes at 40plusfitnesspodcast.com/663.
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5 Common ADHD Traits You Won't Find in the DSM
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Have you ever felt like the traditional DSM criteria overlook some of the most impactful ADHD traits? You're not alone! In this solo episode, in honor of ADHD Awareness Month, I will be sharing five common ADHD characteristics that aren't included in the DSM, yet affect our daily lives, including some cringe moments from mine! 🔍 Historical Insights…
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Building Athletic Excellence: Coach Ethan Reeve on Strength, Conditioning, and Restoring Physical Culture on episode 299
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In this episode of Airey Bros Radio, we are joined by legendary coach Ethan Reeve, a two-time NCAA All-American wrestler, renowned strength and conditioning expert, and former coach at Wake Forest University. Coach Reeve shares his philosophy on restoring physical culture in the education system, the power of density training, and the importance of…
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In the Media: New Effective Diet, Faulty Blue Zone Data, & Superior Protein Bar
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This episode delves into the complexities of nutrition headlines and media coverage. We begin by dissecting a sensational diet study headline, revealing the principles behind its seemingly remarkable claims, and comparing them with EC’s Lazy Macros®. The discussion transitions into a critique of the validity of Blue Zone data for human longevity, s…
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How to end constipation | Jon Simmons
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On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication. You can find the full show notes for this episode at 40plusfitnesspodcast.com/662.
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Discovering You Have ADHD in Your 40s
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Hey Boss and welcome to another insightful episode of ADHD-ish! I'm your host, Diann Wingert, and I’m joined by my new biz bestie, Bri Seeley, who opens up about her late realization of ADHD traits just six months ago. Bri's relationship with her fiancé and the challenges of sharing a work-from-home lifestyle with a neurotypical fiance, after 17 ye…
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Unlocking Physical Freedom with Ryan Hurst: Exploring Movement, Strength & Mindset with GMB Fitness on Episode 298
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In this episode of Airey Bros Radio, we are thrilled to host Ryan Hurst, co-founder and head coach of GMB Fitness. Ryan's unique approach to fitness blends gymnastics, martial arts, and physical therapy to create movement-focused training programs that prioritize strength, flexibility, and control. Dive deep with us as Ryan shares his insights on m…
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Building the Hybrid Engine: Lauren Weeks & Anthony Peressini on Fitness, Wrestling, and Family on Episode 298 🏋️♀️🤼♂️💪
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🎙️ In this episode of Airey Bros Radio, we dive deep into the world of hybrid fitness with none other than Lauren Weeks, three-time HYROX Champion & Spartan Games winner, and Anthony Peressini, a former D1 wrestler & CrossFit Level 3 coach. Together, they are the brains behind The Hybrid Engine, a unique fitness platform combining everything from w…
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Research Review: Challenging the 1g/lb Protein Prescription
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We examine three studies on protein intake: one on resistance-trained men showing no significant impact on lean mass or strength; another on older adults indicating dose and timing don't affect muscle mass; and a third on overweight individuals during caloric deficits, emphasizing resistance training's importance. 00:00 Welcome to the Consistency P…
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How to manage your eczema with Carolyn Akinyemi
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On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded. You can find the full show notes at 40plusfitnesspodcast.com/661.
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Stepping Into Your Entrepreneurial Identity
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I’m thrilled to have my client Jennifer Yates join me on ADHD-ish to share the challenges of defining a consulting business as unique as you are. For multi-talented individuals with varied and diverse backgrounds, it can be overwhelming to talk about what you do. The more gifts and abilities you have, the harder it is. This is especially true when …
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Unleashing Wrestling Greatness with Coach John Hangey | Championship Mindset & Team Building on Episode 297
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Join Airey Bros Radio as we dive deep into the world of wrestling with the legendary Coach John Hangey of Rider University. With decades of coaching experience, Coach Hangey shares the secrets behind building championship teams, fostering a winning culture, and nurturing elite athletes. Discover how Coach Hangey has guided his athletes through ment…
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#E31 : "How Do Yoga And Meditation Help Models Stay Fit And Manage Stress" with Teju Chowdary
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In this episode, I'm joined by my guest, Teju Chowday. Teju is a yoga enthusiast, an IT management consultant, a solo traveler, and an aspiring model. Please follow the show on : IG: @the_active_hour TikTok: @the_active_hour Twitter: @TheActiveHourP Youtube: @TheActiveHourPodcastNY I hope you enjoy this episode !! If you do, please rate & leave a r…
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🏃♀️ Grinding the Trails: Ultra Runner Emily Coggin on Finishing The Leadville 100 and the Magic of Endurance ⛰️
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🎙️ Airey Bros Radio welcomes the amazing Emily Coggin, ultra-marathoner, mountain athlete, ski patroller, and endurance badass! 🏃♀️⛰️ Emily just completed her second Leadville 100 Trail Run and making this her sixth 100-mile finish. We dive deep into the mindset, grit, and the personal growth that comes from running long distances. From her experi…
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on Getting Away from the Metronome of Dieting (SimplyFit Rebroadcast)
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We’re sharing a conversation EC had recently with Dr Doriana of the Simply Fit Podcast. They cover a range of topics, including the #800gChallenge®, the importance of exercise, nutrition myths, and the impact of sleep on health. They emphasize practical, sustainable approaches to nutrition and fitness, providing actionable advice for maintaining a …
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Shame-free Accountability Through Body-Doubling
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If you tend to procrastinate on important but not urgent tasks (or those that your brain finds tedious), you are not alone. Some tasks, like tax preparation and folding laundry, are nearly universal in triggering resistance, so it’s time to embrace strategies that allow us to get sh*t done, without shame. The popularity of body-doubling (also calle…
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Falling in love forever with Barbara and Michael Grossman
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On episode 660 of the 40+ Fitness Podcast, we meet Barbara and Michael Grossman and discuss their book, Ageless Love: The Sexy Science of Falling in Love Forever. You can find the full show notes at 40plusfitnesspodcast.com/660.
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Mastermind of Washington University : Coach Jeff Stiles on Building Champions in D3 Athletics
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🎙️ In this epic episode of Airey Bros Radio, we dive deep with the legendary Coach Jeff Stiles, head coach of Washington University’s Men’s & Women’s Cross Country and Track & Field teams. 🏅 A mastermind in the world of D3 athletics, Coach Stiles has led his teams to multiple national titles and cultivated a winning culture built on consistency, ca…
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#E30 : "Can You Get Faster in Your 40s? One Runner's Quest for Abbott Major Glory" with Bob Mack
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In this episode, I'm joined by my guest, Robert Mack. Robert, a former amateur soccer player, took up running in his 40s. He has completed approximately 11 full marathons and is just one star short of earning his sixth Abbott World Marathon Majors star. Tune in to discover more from Robert about rekindling a passion for running in your 40s. Please …
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From the Mat to Mentorship: Jason Nase's Journey in Wrestling and Life on Episode 294
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In this episode of Airey Bros Radio, Jimi and Rich sit down with longtime friend and wrestling legend, Jason Nase. A former NCAA Division 1 All-American and four-time national qualifier, Jason has earned Hall of Fame honors at Rider University, Region 6, and Point Pleasant Borough High School. With 27 years of experience as both a coach and educato…
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on Exercise as Medicine: Beyond Weight Loss & Muscle Gain
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We’re talking about the profound impact of exercise on our overall health, extending beyond mere weight loss and muscle gain. We explore the science behind myokines, the molecules released by contracting muscles, and their role in promoting well-being across various organs, including the brain and heart. We also discuss the CDC's exercise guideline…
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Introducing “ADHD-ish” 🌟 It’s been an amazing four-year journey since I launched The Driven Woman Entrepreneur podcast, and it’s time for an evolution. Earlier this year, I recorded an episode hinting at a rebrand, and now it’s finally here! Rebranding the podcast has been a journey, motivated by the desire to help individuals with big ideas and bu…
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Introducing “ADHD-ish” 🌟 It’s been an amazing four-year journey since I launched The Driven Woman Entrepreneur podcast, and it’s time for an evolution. Earlier this year, I recorded an episode hinting at a rebrand, and now it’s finally here! Rebranding the podcast has been a journey, motivated by the desire to help individuals with big ideas and bu…
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Outsmart obesity with Dr. Stewart Lonky
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On episode 659 of the 40+ Fitness Podcast, we meet Dr. Stewart Lonky and discuss his book, Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It. You can find the full show notes at 40plusfitnesspodcast.com/659.
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Going Belly to Belly with Coach Dan Ocone - Jersey Shore Wrestling Legend on episode 293
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In this episode of Airey Bros Radio, Rich and Jimi dive deep into the incredible life and career of Coach Dan Ocone, a true Jersey Shore wrestling legend. With over 30 years of coaching experience, Dan shares stories from his journey as a two-time NJ Coach of the Year and three-time All-American wrestler for the College of New Jersey. From coaching…
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Building Championship Programs: Insights from University of the Cumberlands AD, Chris Kraftick / Ep 292
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In this episode of Airey Bros Radio, we sit down with Chris Kraftick, the athletic director at the University of the Cumberlands, to discuss what it takes to build a championship-level program at the collegiate level. From fostering a "One Big Team" culture to addressing the challenges of NIL and the transfer portal, Chris shares invaluable insight…
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on Realistic Dieting: The 5 Expectations Killing Your Progress
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We’re exploring the crucial difference between dieting expectations and reality and discussing how unrealistic goals can hinder progress. We break down five key areas where common misconceptions about caloric targets, the definition of a healthy diet, the nature of sustainable change, the speed of results, and the true path to progress can lead to …
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Manage your hormones through nutrition and movement with Philip Pape
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On episode 658 of the 40+ Fitness Podcast, we meet Philip Pape and discuss how we can manage our hormones through nutrition, movement, etc. You can find the full show notes at 40plusfitnesspodcast.com/658.
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