At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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Here’s an Idea is Tech Briefs' original podcast series features the stories behind today’s most innovative technologies and the inventors responsible for creating them.
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Human Science dives into the minds of scientists studying the human condition. Go behind the scenes to uncover the journey from idea inception to societal impact. Each episode offers a rich blend of personal narratives, insider insights, and practical tips, all while emphasizing the human element in scientific exploration. Discover not just the 'what,' but also the 'how' and 'who' behind the science that shapes our world.
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Emerging and future technologies and the trends that they are linked to will be covered on this podcast. From the more obvious tech like: AI, Robotics, Autonomous Vehicles, and The Metaverse. To less well known disruptors like: Brain-Machine Interfaces, CBDC’s, Internet of Bodies, Smart Dust, Animal Human Chimeras, 4D Printing, Under The Skin Surveillance, Bio Computers and much more. A vision of what the future may hold will be painted to alleviate some of our collective Future Shock so we ...
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Ben Francis MBE: The Mission to Create a 100 Year Brand
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On this week’s episode, WHOOP Founder & CEO Will Ahmed interviews Gymshark Founder & CEO Ben Francis MBE. Will and Ben discuss Ben’s background (2:01) the road to creating Gymshark (2:32), Gymshark’s first sale (11:00), designing the Gymshark brand (17:59), and Ben’s journey and growth as a CEO and Founder (29:20). Will and Ben give their insights …
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ChatGPT, the NSA, and Ethical Concerns (With John Hawkins)-Ep #163
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In this episode, we explore Edward Snowden’s recent criticism of OpenAI after they appointed a former NSA director to their board of directors. We unpack the broader implications of this move, the controversy surrounding OpenAI’s transparency, and the potential use of ChatGPT and GPT-4 by the NSA. About the Episode: In this episode, we dive into a …
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Unlocking Steps: Introducing the Newest Metric that Matters
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We are announcing an all-new feature on this week’s episode! WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo to discuss the newest metric on the WHOOP platform, steps! Will and Emily were on the move for this episode and monitoring their steps throughout the recording. They will discuss the all…
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AI Adoption and the Future of Innovation (With Ron Green) -Ep #162
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In this episode, we explore how businesses across various industries are starting to adopt AI, what kinds of solutions they are implementing, and how this trend has evolved over the past few years. About the Episode: This episode delves into the growing adoption of AI by businesses and industries, exploring the solutions companies are integrating i…
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Athlete to Advocate: Keegan Hipgrave's Journey Through Sport, Injury, and Mental Health
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On this week’s episode, WHOOP Director of Sports Marketing, Jeremy Powers welcomes former Australian National Rugby League (NRL) player, Keegan Hipgrave. Jeremy and Keegan discuss Keegan’s background in sport (1:48), the ins and outs of rugby league (3:52), Keegan’s NRL career (14:28), rugby’s culture around playing through injury (14:28), and Keeg…
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AI, Social Media, and the Future of Elections (With Matt Krayton) -Ep #161
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In this episode, we explore how AI and social media are reshaping political campaigns and elections, with a look at emerging technologies like deepfakes and their potential future impact. About the Episode: In this episode, we take a deep dive into how AI and social media are changing the landscape of political campaigns and elections. We explore t…
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Season 6 Ep 12 — Gale Bernhardt — From Math Teacher to Olympic Coach
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Gale Bernhardt's insights on effective coaching, balancing technology with human touch, setting long-term goals and tips for aspiring coaches. With over 35 years of coaching experience, Gale Bernhardt has guided Olympians and World Championship athletes and played pivotal roles as the USA Triathlon Olympic and Pan American Games Triathlon coach. Sh…
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Sober October: An Exercise in Unlocking Yourself
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On this week’s episode, WHOOP Global Head of Human Performance - Principal Scientist, Kristen Holmes, and Senior Vice President of Research, Algorithms, and Data, Emily Capodilupo discuss Sober October. Kristen and Emily discuss the breakdown of alcohol (1:50), the immediate downstream effects of alcohol (3:56), what happens to sleep when alcohol i…
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AI’s Future: Harnessing Unstructured Data (With Kirk Marple) -Ep #160
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In this episode, we explore how AI is transforming the way businesses manage unstructured data, focusing on the role of knowledge graphs, retrieval-augmented generation, and vertical AI applications to drive innovation and improve data processing. About the Episode: In this episode, we dive into the evolving world of unstructured data and its trans…
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Risking it All to Make History with Mountain Biking Legend Nicholi Rogatkin
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On this week’s episode, Director of Sports Marketing Jeremy Powers is joined by Freestyle Mountain Biker, World Champion, and the first-ever Slopestyle Triple Crown Champion, Nicholi Rogatkin. Nicholi currently holds the most wins for any FMB world champion, with 25 wins and counting. Nicholi and Jeremy discuss Nicholi’s introduction to the sport (…
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The Power of Wi-Fi Sensing: The Future of Smart Tech and Privacy (With Tony Nicolaidis) -Ep #159
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This episode explores Wi-Fi sensing technology's transformative impact on various industries—using existing Wi-Fi signals to detect movement and gather data—while examining its applications, broader implications, and the critical importance of data security and privacy as it becomes increasingly integrated into our daily lives. About the Episode: I…
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Using Data to Navigate Ironman Training with Laura Philipp
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On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Ironman European Champion and Ironman World Championship Bronze Medalist Laura Philipp. Laura is gearing up for the upcoming Ironman World Championship taking place this month in Nice, France. Kristen and Laura discuss Laura’s journey to …
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AI's Bright Future: Growth, Skills, and Opportunities (With Sam Sammane) -Ep #158
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In this Episode, We explore the positive potential of AI across industries, discussing how companies are seeing significant ROI, the challenges of AI-driven growth, and the importance of upskilling to prepare for the future of work. About the Episode: In this episode, we take a refreshing, optimistic look at the future of AI and its potential to dr…
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Goal Setting, Life Transitions, and Decision Making with Neuroscientist Dr. Maya Shankar
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With summer ending, back to school routines happening at home, and the need to get back to healthy habits, we wanted to bring back a fantastic conversation between WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes and cognitive neuroscientist Dr. Maya Shankar. Maya is also a former White House Senior Advisor, and creator of…
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How 3x World Champion Patrick Mahomes Relies on Sleep and Recovery
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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by 3x World Champion, Patrick Mahomes. Patrick is coming off another championship and gearing up for another grueling season in which he and the Chiefs are trying to accomplish something no other team has done before, three-peat as champions. Mahomes is also getting ready for anothe…
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How AI and ChatGPT are Redefining the Future Across Industries (With Mike Todasco) -EP#157
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In our conversation, Mike and I explored the transformative potential of AI, from its impact on creativity and entrepreneurship to its ability to democratize technology, create personalized media, and enhance outcomes in healthcare. About the Episode: In our conversation today, Mike, My guest and I discuss our mutual fascination of AI and really tr…
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Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn
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Understand the essentials of athlete fueling, including RED-S and the importance of tailored nutrition plans, with sports dietician Kylee Van Horn. Kylee Van Horn, CEO of Fly Nutrition, specializes in helping athletes optimize their performance and manage eating disorders, including RED-S (relative energy deficiency in sport). She's also an ultraru…
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Brittany Mahomes: Family, Fitness, and Partnership with the MVP
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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Brittany Mahomes. A lifelong athlete, Brittany played pro soccer briefly before shifting her focus to the fitness and wellness space. Brittany is the co-owner of the NWSL’s Kansas City Current, and she was instrumental in bringing the team’s home field, CPKC Stadium, to fruition …
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AI, BCI, and the Future of Human Potential (With Bruce Randall) -EP #156
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In this episode, Bruce Randall explores the AI-Human Paradox and the transformative potential of brain-computer interfaces, discussing the latest developments, ethical challenges, and strategies for integrating these technologies into our lives and work. About the episode: In this episode, we explore the intriguing intersection of AI and brain-comp…
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Paul Laursen: How to Improve Your Health with Zone 2 Training
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After a number of inquiries about heart rate zones and the best ways to train, we brought back a very popular episode featuring WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and endurance coach Paul Laursen. Paul is a Zone 2 cardio expert and has competed in 17 Ironman triathlons. He is the Co-Founder and CEO of HIIT S…
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AI's Impact on Learning: Personalization & Workforce Training (with Luis Garcia of PETE Learning) Ep #155.
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In this episode, We explore how AI and Generative tools like ChatGPT are Revolutionizing Education and Workforce Training, From personalized learning to the future impact on jobs and the evolving role of technologies like PETE. About the Episode: Artificial Intelligence is rapidly transforming the landscape of Education and Workforce Training, offe…
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How 18 Holes Changed Neal Shipley's Life
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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by pro golfer Neal Shipley. Neal has had one of the most memorable years in golf so far during 2024. He went back to back as the low amateur at the Masters and the U.S. Open, which included playing Sunday at Augusta alongside Tiger Woods. A couple weeks after the U.S. Open, Neal off…
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Revolutionizing Medicine: Biotech, AI, and Next-Gen Sequencing (With Dr. Jonathan Hill of Wasatch BioLabs) -Ep # 154
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In this episode, We explore the Pivotal role of Biotechnology in Advancing Healthcare, focusing on the latest trends in Next-Generation Sequencing, AI-driven Innovations, and their impact on Diagnostics and Personalized Medicine. About the Episode: Biotechnology is one of the most important fields shaping the future of Human Health, Agriculture, an…
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Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data
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Heart rate variability (HRV) is unique to each athlete. Learn how to effectively measure and use HRV data alongside subjective feedback to optimize your training and recovery. Our guest for episode 10 is Marco Altini, a scientist, app developer and expert in using data from wearable devices to optimize health and performance. Many will recognize hi…
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The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi
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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Dr. Megan Rossi, founder of The Gut Health Doctor. Dr. Rossi is considered one of the most influential gut health specialists internationally. A registered dietitian and nutritionist for the last decade with an award-winning PhD in gut hea…
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AI and Remote Team Management (With Glyn Roberts of Vention) - Ep #153
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In this Episode, We explore the management of Globally Distributed Teams, the impact of AI on Team Collaboration, and the Digital Transformation Driven by the Pandemic, highlighting both the Benefits and Challenges of Remote Work, and discussing Tools and Cloud platforms that support these teams. About the Episode Today, we're delving into the Dyna…
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How Joey Gonzalez Brought In-Person Fitness Back to Life at Barry's
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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Barry’s Global CEO, Joey Gonzalez. Joey has an incredible story that starts as a client of Barry’s and ends up in the C-suite. Barry’s is known as the original cardio and strength interval workout, revolutionized fitness, and began the boutique movement. In 2018, Gonzalez was nam…
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How AI is Impacting Supply Chain Management (With Pete Grett) - EP #152
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In this Episode, We explore the Impact of AI on Supply Chain Management, Covering the Evolution of Supply Chain Technology, the role of AI before and after Generative Models, and Future Possibilities for AI in Enhancing Efficiency and Resilience in Global logistics. About the Episode: In this episode of our podcast, We dive deep into the transforma…
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Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson
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Explore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions and, in one instance, the individual time trial in cycling, through coaching collaboration and training techniques. In this episode, Ryan Bolton and Erin Carson discuss the details of preparing athletes for the 2…
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What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir
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On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by fitness legend Katrin Davíðsdóttir. The Icelandic athlete was crowned the "Fittest Woman on Earth" in both 2015 and 2016 at the CrossFit Games. Her background in gymnastics and track and field led to her strong athletic foundation. In March of 2024, Katrín and fellow WHOOP athlete…
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AI and how it is Changing Dining Preferences (With Fisayo Oluwadiya of Resactly) - Ep #151.
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In today's episode, we explore how AI is revolutionizing the food industry by enhancing personalization, refining culinary techniques, and transforming dining experiences through innovative applications and ethical practices. About the Episode: In today's episode, we delve into the fascinating intersection of artificial intelligence and the food in…
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Body Composition: Unlocking the Complete Look at Health
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On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and WHOOP SVP, Research Algorithms and Data Emily Capodilupo are here to discuss all things body composition. We’re excited to announce we just launched a new feature in the WHOOP app in partnership with Withings. With the feature, WHOOP members can …
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Tokenization, AI, and the New Era of Finance (With Cloris Chen of Cogito Finance)-EP #150
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In today's episode, we delve into the transformative potential of finance tokenization, exploring how it's revolutionizing investment opportunities and discussing the role of AI and blockchain technology in shaping the future of finance. About the Episode: In today's episode, My guest and I explore the transformative potential of finance tokeniza…
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How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock
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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Vincent Hancock. Vincent is a 3 time Olympic Gold medalist and former sergeant in the U.S. Army Marksmanship Unit who earned the National Defense Service Medal and the Global War on Terrorism Service Medal, among other service accolades. He was the first person to win back-to-bac…
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Quantum Error Correction (With Julien Camirand Lemyre)-EP #149
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In this episode, we explore the transformative potential of quantum computing with Julien Camirand Lemyre, CTO and co-founder of Nord Quantique, who shares insights on its significance, industry impact, and current challenges. About the Episode: Quantum computing is poised to revolutionize our world by tackling complex problems that classical compu…
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Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán
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In this special episode for the Tour de France, Iñigo San Millán, a performance coach for UAE Team Emirates, shares his expertise on how race-day nutrition is meticulously planned and adjusted using race data from TrainingPeaks. We'll discuss the critical differences in fueling demands for various stages of the Tour, the importance of individualize…
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Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno
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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She’s the author of the book, Secure Love, which helps couples create lasting relationships. Additionally, she founded and ru…
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Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa
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In this special episode, we explore the insights of Amine Issa, Ph.D., on the intersection of gaming and numerous disciplines, such as esports, Formula 1, and even the military. Amine has spent 25 years obsessively playing video games and even competed professionally. He spent five years researching the extremes of human performance at the Mayo Cli…
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Giving Robots the Ability to Smell (With Kordel France of Theta Diagnostics) - Ep#148
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In today's episode, we explore the profound impact of giving robots a sense of smell with Kordel France, discussing how this breakthrough will transform industries like biotech, emergency response, and healthcare.About the Episode: For those of you who have been listening for a while in the early phase of the podcast robotics was touched on a lot w…
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Leadership, Longevity, and Life as a Footballer with Ali Riley
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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by women’s soccer star, Ali Riley. Ali currently captains the New Zealand National Team and Angel City FC. She has represented New Zealand at 5 FIFA World Cups, 4 Olympic Games, and will be headed to Paris this summer. In 2023, Ali led the Ne…
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Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield
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In this episode, we sit down with John Wakefield, the managing director of Science to Sport and performance coach with the Bora-hansgrohe World Tour cycling team. John, from Cape Town, South Africa, shares his insights from years of coaching and an advanced training facility in Girona, Spain. Understand why recovery is the key to progression and ho…
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Creating User Friendly Cryptocurrency Addresses. (With Michal 'Mehow' Popieszalski, Founder of Matterfi) - Ep#147
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In this episode we discuss the importance of securing cryptocurrencies and how Matterfi has built a platform to domjust that About the Episode: In this episode, we explore the thrilling world of cryptocurrency and blockchain technology with Mehow, a pioneer in digital security from MatterFi. Amidst rising concerns over $200 million stolen in digita…
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How Bitcoin Mining Actually Supports Power Grids (With Thomas Duffels) - Ep#146
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In this episode, we explore Bitcoin mining with Thomas Duffles, discussing its role in stabilizing the power grid and its future, while gaining insights from his experience and expertise in the field. About the Episode: Welcome to today's episode of [Your Podcast Name]. In this episode, we dive deep into the fascinating world of Bitcoin mining. We …
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Listener Q&A: Tackling the Top Summer Fitness Trends and More
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On this week’s episode WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, is back to answer questions from you, our listeners. Our listeners reached out via social media, email, voicemail, and more. Emily joins us to answer questions about how to define and calculate VO2 Max (2:13), how to improve VO2 Max (8:00), how to hydrate and trai…
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A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded
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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Australian-born supermodel Bambi Northwood-Blyth. She has worked with some of the most notable brands in fashion like Balenciaga, Chanel, Armani, Vogue, Elle, and more. As a young woman living with Type 1 diabetes since the age of 11, Bamb…
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How AI is Fighting Misinformation (With Alex Fink, CEO of Otherweb) - Ep #145
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This episode explores how AI is revolutionizing the media landscape by tackling misinformation and enhancing the credibility of digital content. About the Episode: Today’s episode delves into the critical and timely issue of misinformation in our digital world, discussing the profound impact it has across various aspects of society, from politics t…
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Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands
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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by tennis star Bethanie Mattek-Sands. The 9-time Grand Slam champion, commonly known as America’s Rock Star of Tennis, Bethanie has brought a charismatic and eccentric energy to the sport, which has propelled her to 31 titles throughout her c…
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Cybersecurity in the Age of AI (With Steve Orrin of Intel) - Ep #144
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This episode delves into the evolving impact of AI on cybersecurity, exploring its implications and advancements in both private and public sectors. About the Episode: This episode explores AI's growing impact on various industries, businesses, and everyday life. With the ongoing hype around AI, marked by new releases, tools, and updates like OpenA…
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2 months in El Salvador. Bitcoin and the Future (Part 2) - Ep#143
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A look at the new changes, policies, and thoughts that are transforming the small Central American country, El Salvador. A follow up from part 1 on a 2 month trip in the country. About the Episode: In this episode I’ll follow up on the first episode about EL Salvador but more about how things are changing AFTER the gangs had been imprisoned and the…
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Mike Posner: The Journey to Health and Healing
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1:16:46
On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by multi-platinum recording artist Mike Posner. Mike’s songs have been streamed more than 10 billion times, and his pop single "I Took A Pill In Ibiza” was nominated for “Song of The Year” at the 2017 Grammys. Mike has now found a new passion for health and wellness and spirituality.…
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