Relationships are for heroes. Join bestselling author—and host of the #1 YouTube channel for women’s relationship advice—Matthew Hussey and his brother Stephen Hussey, as they offer tips and insights on how to make sense of the beautiful mess that is finding and maintaining love, while nurturing the relationship you have with yourself. In weekly episodes, they share practical advice, hard-won wisdom, and the occasional musing on relationships and the increasingly confusing world of modern da ...
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An Inspirational Approach to Intermittent Fasting and Losing Weight!!
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Two friends talk culture, self-improvement, movies, books, and more!
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Society has been trading quality for convenience more rapidly than ever before, leading to the average individual being robbed of their livelihood by highly centralized corporations and government entities. From Health to Homesteading and much more, this podcast will bring on experts to empower you to become a more decentralized individual. It is time to get back in the driver's seat of your life.
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If you have a goal of getting healthy and losing weight then this podcast is for you! Join Dr Steve as he helps you navigate your way to an optimized health journey. You will learn weight loss tips and strategies that are simple and sustainable. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weigh ...
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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...
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The modern Healthcare Industry is an utter failure. It doesn't help sick people get well. It doesn't help healthy people avoid sickness. Instead, it makes us fat, keeps us sick and turns us into lifetime drug users. And to add insult to injury, we are required to give ever bigger slices of our paychecks to buy “health insurance” which insures nothing beyond continued financial servitude. If modern healthcare was about health, then Big Pharma, Big Food, Big Insurance and Big Government would ...
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Chronic Health hosts conversations with leading experts on the science and practical nuance of lifestyle medicine & personalized medicine. We discuss how to successfully implement various interventions, what works, what doesn't, for whom, in what situations etc. Our podcasts are designed to help practitioners get smarter about their treatments, and help any listener get smarter about their own health and wellness, especially focusing on diet- and lifestyle. Presented by Holo Health.
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Sharing the encouraging message of health, healing, and hope through timeless principles rooted in God's word. Join us as we explore the relationship between food, our health, and how God shows us His plan for all of this in the Word. We are having GREAT conversations with friends and can't wait to have you join us! Visit our website at www.GodsGoodTable.com to read our blog, find upcoming events, and stay up to date with what we're up to. Support our work with Buy Us A Glass of Raw Milk! ht ...
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269: Commitment Q&A with Matt, Audrey and Stephen!
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This week Stephen sits down with Matt and Audrey to talk about all things commitment (including some questions about their own relationship!) Topics include: Why people fear commitment Why choosing your partner feels so high stakes What makes sharing your life feel harder in 2024 Why we hold back emotionally Deciding if your standards are too high …
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271: Why It’s Actually Good to “Settle” in Love | Feat. Oliver Burkeman
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Today it's my pleasure to sit down with the excellent Oliver Burkeman (@oliverburkeman), author of the new book "Meditation for Mortals", which I've found myself recommending to all my friends and family as his work has hugely influential on me in recent years. We sit down to discuss: - Why "settling" in relationships is necessary - How to find you…
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(Matt Monday): 5 Mindsets to Heal Your Heartbreak
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THIS is one of the top reasons why a breakup can feel so raw . . . You may have only recently let your guard down and shown your real feelings, only to have the other person end things. This can feel especially painful because it’s like they’ve rejected you for who you truly are at your core. But it doesn’t have to feel that way, because it’s not a…
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103: Interview with Jennie Rodriguez
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In this episode, Dr. Steve and his wife Theresa interviewed Jennie Rodriguez, who opens up about her journey from struggling with health issues like rheumatoid arthritis and IBS to a newfound sense of wellness through lifestyle changes. Discover how her commitment to daily walking, mindful eating, and listening to Dr. Steve’s guidance helped her re…
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Doug Reynolds: The Management Strategy for Type 1 Diabetes Your Doctor Doesn't Know About
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Send us a text Former skeptic Doug Reynolds, President of the Society of Metabolic Health, shares a transformative perspective on Type 1 diabetes management that's changing lives. Through real patient stories and clinical insights, Reynolds exposes why traditional insulin-dosing protocols fall short and presents a safer, more effective approach tha…
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(Rewind): They Left? This Reaction Makes Them Fight for You
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When you’re in love and someone decides to end the relationship, it’s natural for your brain to go into "panic mode." Why are they doing this? How can I be the person they want? What can I say to win them back? If you allow these swirling thoughts to take over, you’ll likely end up pushing them further and further away. Now, I’m not here to tell yo…
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How to Start Doing a LONGER Fast? What is the Best Eating Window to Lose Weight?
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Laurie Lewis. Laurie Lewis, founder of Fast Forward Wellness and expert in intermittent fasting with over 25 years of experience. With her remarkable personal journey and deep expertise, Laurie shares invaluable insights on finding your ideal fasting schedule for…
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Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Supatra Tovar. In this transformative episode of Waist Away Podcast, Dr. Supatra Tovar, a clinical psychologist and nutrition expert, unveils the profound psychological impact of diet culture and offers a groundbreaking approach to healing your relationship w…
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From Pharmacist to Coaching Empowerment: Sherry Price' Journey to Wellness
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Sherry Price. In this episode, we sit down with Sherry, a former pharmacist who transitioned to becoming a successful health and wellness coach. Sherry shares her personal story of overcoming alcohol dependency and hormonal imbalances, and how these experiences i…
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270: Q&A: Defining the relationship, Getting back with an ex, Standing out on a date
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This week, I answered your questions live on a host of dating topics! Come join and listen in! :) ►► Learn What It Takes to Get Real, Lasting Commitment. Watch the Limited-Time Replay of Casual to Committed now at: http://www.LoveLifeReplay.com
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(Matt Monday): If You Want To Find Love With The Right Person, Pay Attention To THIS...
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Tired of dating the wrong people? When we really want to find a relationship, saying “no” to the people who don’t align with our core values can feel scary . . . especially when we’re not meeting a lot of people we connect with. We may even start to loosen our standards and become attached to someone who’s only giving us crumbs. In today’s episode,…
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Dr. Jay Wrigley: Hormonal Health is the Key to Midlife Wellness
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Send us a text Dr. Jay Wrigley explores the critical role of hormones in midlife health. Learn why traditional approaches often fail and how understanding your changing hormonal landscape can transform your wellbeing. Dr. Wrigley shares insights on recognizing hormonal imbalances, the interconnected nature of hormonal systems, and the importance of…
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102: Helping Your Partner Embrace Healthy Eating
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In this episode, Dr. Steve and his wife Theresa dive into the challenge of embracing a healthier lifestyle when your partner isn’t quite on board. They share practical strategies and personal stories about how to navigate this common situation without creating tension or resentment. The episode covers essential tips like leading by example, underst…
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(Rewind): How to Be Brave in Love After You’ve Been Hurt
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Have you ever been hurt badly by someone in love? Those wounds can stay with us a long time. They can stop us from taking chances again in love. They can make us afraid of getting close to someone again… Afraid of being vulnerable again… Afraid of letting someone in… Because if the result of letting our guard down and choosing to love someone is th…
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27. The Beef Initiative: Building Transparency and Trust in the Beef Industry with Texas Slim
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In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Texas Slim, the founder of the Beef Initiative. They discuss Texas Slim’s mission to restore transparency, reconnect consumers with ranchers, and rebuild trust in the beef industry. What is the Beef Initiative? The Beef Initiative, founded by Texas Slim, aims to bridge the…
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(Matt Monday): How to Attract People Who WANT Commitment
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Why is it that we seem to be attracted to certain people who only give us scraps of attention? It often happens when we tell ourselves that someone is so rare and desirable that they’re worth holding on to even if they don’t want the same things as us. In today’s episode, I’ll show you the trap that many people end up falling into, plus one key qua…
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Craig Emmerich - Hidden Sugars, Healthy Alternatives, and Weight Loss Success
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Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Craig Emmerich Join us for an insightful conversation with Craig Emmerich, co-founder of ketodiet.com, as we explore the world of keto living and uncover shocking truths about hidden sugars in everyday foods. Craig shares his wife Maria's inspiring health transfo…
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Sugar Addiction: The Silent Killer You Can't Willpower Away | Bitten Jonson
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Send us a text Discover the shocking truth about sugar addiction with expert Bitten Jonson. Learn why willpower fails, how carbs hijack your brain, and the simple (but not easy) path to freedom. Jonson reveals: • Why all carbs become sugar in your body • The misconception that's keeping you trapped • How sugar addiction leads to suicidal thoughts •…
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In this episode, Dr. Steve and his wife Theresa sit down with LeAnna Robey to share her inspiring weight loss journey. LeAnna reveals how her simple decision to change her lifestyle led to losing 43 pounds in just a few months! You'll hear about the small but significant adjustments she made to her daily routine, how she overcame initial struggles,…
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(Rewind): What Makes Someone Suddenly Commit?
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Have you ever been with someone you were certain would never settle down? The type who would declare to all their friends that they just “weren’t made” for a relationship . . . only to one day announce they’re in a serious relationship or even getting married? When this happens, we think, “What did the person they committed to do that I didn’t?!” W…
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268: Live Q&A - Know if They're Ready for Commitment, Should You Leave the door Open After a Breakup?
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Matt went live on Instagram and YouTube and answered YOUR questions! We talk about male role models, knowing if someone is willing to truly commit, and whether to leave to door open for your ex to come back. >>> Discover the Biggest Reason Why People Struggle to Get Commitment, and How You Can Avoid "Relationship Limbo". Register Now for my FREE Ma…
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267: "He Still Won't Commit After 2 Years"...What's The Best Move Now?
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Matt and Audrey answer a question from a listener in an exclusive "situationship" with someone she truly connects with, but who still doesn't want to fully commit and call it a relationship. We discuss how to interpret their behavior, what to do to protect yourself from future pain, and what your options are now that you've invested 2 years in some…
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Move More, Live Better: Breaking the Fitness Industry Myths with Brad Kearns
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Is an intense fitness routine really the key to health, or is there more to the story? In this episode with Brad Kearns, we challenge popular fitness myths and explore why daily movement may be more critical than intense workouts. Discover why even one-minute bursts of activity throughout the day can transform your health and enhance productivity, …
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26. Seatopia: Cleaner Food, Healthier Oceans, Better Fish with James Arthur Smith
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In this episode of Healthy AF (Healthy After 50), Zane Griggs talks to James Arthur Smith, the founder of Seatopia, about the future of seafood. James shares his passion for the ocean and discusses the innovative ways Seatopia is contributing to a healthier planet through sustainable aquaculture. What is Sustainable Aquaculture? James explains that…
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Pauline Cox - Women's Hormonal Health
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Welcome back to the podcast! In today’s must-listen episode, Chantel spoke with Pauline Cox. Pauline Cox BSc MSc is a Functional Nutritionist, entrepreneur and mother with a vast depth of knowledge and experience in women's health, hormonal balance and nutrition. Pauline is a regular columnist for both national and international publications and cu…
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(Matt Monday): How to Make Someone Choose YOU (Even if They Have Lots of Options)
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Have you struggled to find people who actually want commitment? Do you feel like you’re always trying to persuade someone why a relationship is a good thing? Dating can feel harder than ever in 2024. In today’s episode, I explain why so many people are anxious about commitment, give 3 different mindsets on commitment that can totally change someone…
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Discover the Hidden Killer in Your Kitchen: Dr. Chris Knobbe Exposes the Truth About Seed Oils
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Send us a text Dr. Chris Knobbe reveals the shocking link between seed oils and chronic diseases like obesity, heart disease, and cancer. Learn why these "healthy" vegetable oils might be the root cause of the modern health crisis and how eliminating them from your diet could be the key to reversing disease. In this eye-opening interview, Dr. Knobb…
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100: Obesity Without Diabetes: The Exception to the Rule
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In this episode, Dr. Steve addresses a fascinating question: Why do some people become obese without developing type 2 diabetes? With most obese individuals experiencing diabetes and metabolic issues, Dr. Steve explains the genetic reasons behind why about 20% don’t. He explores insulin resistance, the roles of fat cells, and breaks down why tradit…
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(Rewind): 5 Dating Hacks That Boost Attraction AND Connection
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There’s a line from the movie Vanilla Sky that I’ve always loved. It’s when Tom Cruise’s character realizes: “The little things... There’s nothing bigger, is there?” That’s often true in attraction too. So many people are looking for the huge epiphany, instead of the subtle-yet-powerful changes to their behavior that can skyrocket their results. As…
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266: Esther Perel - Part Two! The Best Advice for Finding Love Today
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Esther Perel returns for part two of our chat on all things modern dating and sexual communication in relationships. In this episode, Matt and Esther discuss: The realities of the biological clock (and how to date accordingly) How to find a romantic partner for your age The concept of "soulmates" and what matters in relationships Having the right e…
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25. How The Desire To Avoid Seed Oils Led To A Better Chip With Steven Arena
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In this episode of Healthy AF (Healthy After 50), Zane Griggs chats with Steven Arena, founder of MASA Chips. Steven shares the origins of MASA, born from a desire to create a simple, seed-oil-free chip that prioritizes taste and quality over everything else. What Makes MASA Chips Different? MASA Chips stand out because of their commitment to simpl…
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(Matt Monday): The Hidden Reason They’re Not Committing to You...
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Have you ever found yourself in the “casual zone” with someone you’re dating . . . and it seems impossible to escape it? When it started, you were fine with them saying, “Let’s see how it goes,” but you soon found yourself stuck in limbo with all your friends asking if you were in a relationship . . . While there are many positive reasons to take t…
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Constipation: The Silent Killer You're Ignoring | Health Expert Shefaly Ravula Reveals Shocking Truth
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Send us a text Think constipation is no big deal? Think again. In this eye-opening interview, health expert Shefaly Ravula exposes the hidden dangers of chronic constipation and why it's more than just an inconvenience. Learn the connection between constipation and serious health issues, and discover practical tips to improve your gut health and ov…
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099: The 3 Approaches to Losing Weight and Reversing Type 2 Diabetes
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In this episode, Dr. Steve dives deep into the three approaches to losing weight and reversing type 2 diabetes. He explores the different models—calorie restriction, medication, and the insulin model—explaining why one of them never works, one of them rarely works and one approach proves effective 100% of the time. Tune in as he unpacks the science…
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(Rewind): Feel Them Pulling Away? AVOID THIS MISTAKE
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I’ve heard this story a thousand times before . . . You go on a date with someone and hit it off. Things seem to be going well, and pretty soon, you're seeing each other all the time. You text them daily, make plans for the future, and every time their name pops up on your phone, you feel a surge of happiness and excitement. That very same exciteme…
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