1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
Take time to help others. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
12 Tips of Christmas: #11 Strength train more, or less.
3:41
3:41
Na później
Na później
Listy
Polub
Polubione
3:41
Optimize your training and your injury resistance. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
12 Tips of Christmas: #10 Dial in the aero now!
3:41
3:41
Na później
Na później
Listy
Polub
Polubione
3:41
Getting faster happens in the off-season. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
12 Tips of Christmas: #9 Train less, more often.
3:41
3:41
Na później
Na później
Listy
Polub
Polubione
3:41
Consistency matters. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
Free yourself from the FTP trap. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
12 Tips of Christmas: #7 Challenge yourself!
3:41
3:41
Na później
Na później
Listy
Polub
Polubione
3:41
Weaknesses hold us back. It's not enough to training them. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
Sports can be serious, be sure to have fun. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
12 Tips of Christmas: #5 New year, new training!
3:41
3:41
Na później
Na później
Listy
Polub
Polubione
3:41
Change is good, especially when it comes to training stimuli. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
12 Tips of Christmas: #4 New year, new goals!
3:41
3:41
Na później
Na później
Listy
Polub
Polubione
3:41
Find some new challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
12 Tips of Christmas: #3 The internet is a dangerous place
3:41
3:41
Na później
Na później
Listy
Polub
Polubione
3:41
The internet can often lead you awry. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
12 Tips of Christmas: #2 Drop your beliefs
3:10
3:10
Na później
Na później
Listy
Polub
Polubione
3:10
Beliefs get in the way of good decisions. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
12 Tips of Christmas: #1 Why do you do it?
3:41
3:41
Na później
Na później
Listy
Polub
Polubione
3:41
Ask why you do it! --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
I check back in on where the podcast went, as well as the website, and discuss the upcoming 12 Tips of Christmas. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance
1:37:31
1:37:31
Na później
Na później
Listy
Polub
Polubione
1:37:31
On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support…
…
continue reading
1
12 Tips of Christmas Tip 2 Look ahead to head off impasses
3:15
3:15
Na później
Na później
Listy
Polub
Polubione
3:15
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
12 Tips of Christmas Tip 1 Think about the big picture, work for consistency
4:23
4:23
Na później
Na później
Listy
Polub
Polubione
4:23
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast 147: The over-under on periodization
7:07
7:07
Na później
Na później
Listy
Polub
Polubione
7:07
This episode went missing from the schedule but is now up as a prequel to episode 148--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast 150: Improving NCAA D3 athletics
13:21
13:21
Na później
Na później
Listy
Polub
Polubione
13:21
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics
9:07
9:07
Na później
Na później
Listy
Polub
Polubione
9:07
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast #148: Reverse periodization for short-term gains
9:39
9:39
Na później
Na później
Listy
Polub
Polubione
9:39
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast #146: Raising the red flag on the misuse of white papers
6:41
6:41
Na później
Na później
Listy
Polub
Polubione
6:41
Inspired by this summer's commentary on the lack of evidence supporting both AMP Human and Halo products. White papers are more marketing material and far less than evidence.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast #145: Monitoring training depends on your measure
5:11
5:11
Na później
Na później
Listy
Polub
Polubione
5:11
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Podcast 10: Cross-triathlon Pro Karsten Madsen
1:29:36
1:29:36
Na później
Na później
Listy
Polub
Polubione
1:29:36
We chat with Karsten Madsen about his recent cardiac issues & recovery, life as a pro, mental & physical prep for Xterra, nutrition, & race tips.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast #144: Tour de France complaints and controversies
12:23
12:23
Na później
Na później
Listy
Polub
Polubione
12:23
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast #143: Tips to beat the heat!
12:23
12:23
Na później
Na później
Listy
Polub
Polubione
12:23
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Podcast 9: Discussing ACSM19 with Jeff Rothschild
57:16
57:16
Na później
Na później
Listy
Polub
Polubione
57:16
Jeff and I review what we saw at this year's American College of Sports Medicine Annual Meeting.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast #142: Initial thoughts on the latest HIIT textbook
10:27
10:27
Na później
Na później
Listy
Polub
Polubione
10:27
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast #141: In season strength training everyone can do
9:26
9:26
Na później
Na później
Listy
Polub
Polubione
9:26
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast #140: Weighing in on in-season weight loss
11:27
11:27
Na później
Na później
Listy
Polub
Polubione
11:27
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast #139: How much protein do endurance athletes need?
6:34
6:34
Na później
Na później
Listy
Polub
Polubione
6:34
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast #138: Is breakfast really all that important?
7:17
7:17
Na później
Na później
Listy
Polub
Polubione
7:17
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast #137: Not improving? Try training less
8:06
8:06
Na później
Na później
Listy
Polub
Polubione
8:06
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast #136: Season opening races matter
10:41
10:41
Na później
Na później
Listy
Polub
Polubione
10:41
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast #134: Dealing with short rides
8:43
8:43
Na później
Na później
Listy
Polub
Polubione
8:43
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast #133: Take the time to make the time
8:05
8:05
Na później
Na później
Listy
Polub
Polubione
8:05
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast #135: Sprint intervals are really hard
8:06
8:06
Na później
Na później
Listy
Polub
Polubione
8:06
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Tipcast #132: Adjusting that intensity profile
10:28
10:28
Na później
Na później
Listy
Polub
Polubione
10:28
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile Podcast 8: Sports Nutrition for all with Jeff Rothschild
1:17:38
1:17:38
Na później
Na później
Listy
Polub
Polubione
1:17:38
Jeff Rothschild, RD, comes packing serious nutrition heat for this final podcast of 2018.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile 12 Tips of Christmas #12: Creating a mindful training balance
3:56
3:56
Na później
Na później
Listy
Polub
Polubione
3:56
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile 12 Tips of Christmas #11: Ultra Endurance Fueling
3:35
3:35
Na później
Na później
Listy
Polub
Polubione
3:35
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile 12 Tips of Christmas #9: Tips for Going 1 More Mile in fasted training
5:33
5:33
Na później
Na później
Listy
Polub
Polubione
5:33
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
Tips in under 5 min--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile 12 Tips of Christmas #3: Off-season experiments leads to next season's success
4:48
4:48
Na później
Na później
Listy
Polub
Polubione
4:48
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile 12 Tips of Christmas #2 Change is good!
4:33
4:33
Na później
Na później
Listy
Polub
Polubione
4:33
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading
1
1 More Mile 12 Tips of Christmas #1 The off-season of giving
4:23
4:23
Na później
Na później
Listy
Polub
Polubione
4:23
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
…
continue reading