The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
…
continue reading
The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
…
continue reading
The Successful Athletes Podcast makes you faster with athlete interviews that dig into the details of outstanding accomplishments. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
…
continue reading
The Active Lifestyle Marketer is a resource geared towards helping active lifestyle brand executives grow the reach, engagement, and effectiveness of their marketing in an ever changing digital landscape. Each episode features an interview with an active lifestyle brand or agency executive, so you can get a glimpse into the strategies, struggles, challenges, and successes of running active lifestyle brands. The Active Lifestyle Marketer is geared towards helping brands and agencies engage wi ...
…
continue reading
We’re a passionate group of athletes who believe that nutrition isn’t a one size fits all subject. It starts with our staff scouring the earth for new products that we believe in, want to use ourselves, and want to share with you. Once we’ve used the product, we move on to offering exceptional personal service so that you get what you need, when you need it. We support our product recommendations with our own experience, science, and advice from pro athletes. We believe that no matter your s ...
…
continue reading
1
Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497
1:07:59
1:07:59
Na później
Na później
Listy
Polub
Polubione
1:07:59
2025 Podcast Race Forum Thread/Poll: https://www.trainerroad.com/forum/t/what-races-should-coach-jonathan-do-in-2025/97339 Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:…
…
continue reading
1
HUGE STUDY | Nutrition Demands of le Tour de France Femmes | Ask a Cycling Coach Podcast 496
55:25
55:25
Na później
Na później
Listy
Polub
Polubione
55:25
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:33 Dr. Areta's Background and Research Journey 00:02:05 Overview of the Case Study on Female Cyclist 0…
…
continue reading
1
Technical Riding and Simulated Elevation with Hannah Otto | Ask a Cycling Coach Podcast 495
1:18:54
1:18:54
Na później
Na później
Listy
Polub
Polubione
1:18:54
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:24 Marathon Mountain Bike World Championships 00:01:47 Technical Challenges and Course Conditions 00:0…
…
continue reading
1
NEW RESEARCH | Supplements for Cyclists | Ask a Cycling Coach Podcast 494
1:17:34
1:17:34
Na później
Na później
Listy
Polub
Polubione
1:17:34
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:33 Addressing Interruption/Sync Issues 00:03:17 Norwegian Method Controversy 00:08:42 New Personalized…
…
continue reading
1
Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493
1:05:12
1:05:12
Na później
Na później
Listy
Polub
Polubione
1:05:12
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:16 Listener Question on Recovery Week Nutrition 01:38 Understanding Recovery Week Challenges 02:57 The Scien…
…
continue reading
1
How Cyclists Should Strength Train: Research Review - Ask a Cycling Coach Podcast 492
50:38
50:38
Na później
Na później
Listy
Polub
Polubione
50:38
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 03:02 General Principles of Strength Training 05:32 Train to Failure vs. Reps in Reserve in Strength Training 0…
…
continue reading
1
HUGE New Studies | Norwegian Method | Carbohydrate Limits - Ask a Cycling Coach Podcast 491
1:19:30
1:19:30
Na później
Na później
Listy
Polub
Polubione
1:19:30
- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:56 Norwegian Coaching Study, Tønnessen, et al. 00:04:21 Norwegian Athletes' Dominance and Misconcept…
…
continue reading
1
Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490
1:23:45
1:23:45
Na później
Na później
Listy
Polub
Polubione
1:23:45
- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:42 Hannah's Recent Illness and Racing Challenges 02:22 Managing Illness While Training and Racing 05:45 Th…
…
continue reading
1
SBT GRVL, Gravel Strategy and Equipment, and More - Ask a Cycling Coach Podcast 489
1:21:50
1:21:50
Na później
Na później
Listy
Polub
Polubione
1:21:50
- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:20) SBT GRVL Race Details and Personal Experience (01:55) Course Description and Women's Race Drama (05…
…
continue reading
1
High-Carb Gut Training for Cyclists, Best Protein Sources and More - Ask a Cycling Coach Podcast 488
1:13:21
1:13:21
Na później
Na później
Listy
Polub
Polubione
1:13:21
- Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:01:23) Jonathan’s Nutrition Plan for SBT GRVL (0:03:50) The Nuance of Carbohydrate Ratios (0:09:31) The S…
…
continue reading
1
How Melisa Rollins Won the Leadville 100 MTB - Ask a Cycling Coach Podcast 487
51:21
51:21
Na później
Na później
Listy
Polub
Polubione
51:21
- Lifetime GP Leadville Recap Video: - Melisa’s Instagram: - Twenty24 Team Instagram: - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:18) Melisa’s Leadvi…
…
continue reading
1
How to Race the Leadville 100, Elevation and FTP, Nutrition, and More - Ask a Cycling Coach Podcast 486
20:28
20:28
Na później
Na później
Listy
Polub
Polubione
20:28
- Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeSheets - Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceGuide - Leadville 2024 Course: https://www.strava.com/routes/3254212670710823918 - Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: h…
…
continue reading
1
High-Dose Carbohydrate, Homemade Drink Mix, and More - Ask a Cycling Coach Podcast 485
51:00
51:00
Na później
Na później
Listy
Polub
Polubione
51:00
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) Is “banking carbs” a myth? (03:09) How many carbs can you “load”? (03:44) The glycolytic demand of tria…
…
continue reading
1
Heat Training for Cyclists Deep Dive with Dr. Chris Minson - Ask a Cycling Coach Podcast 484
43:47
43:47
Na później
Na później
Listy
Polub
Polubione
43:47
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) What Dr. Minson has been working on lately (1:53) Dr. Minson’s heat adaptation testing protocol (5:45) …
…
continue reading
1
Hannah’s Kokopelli FKT, Jonathan’s Downieville, Pacing, and More - Ask a Cycling Coach Podcast 483
1:25:40
1:25:40
Na później
Na później
Listy
Polub
Polubione
1:25:40
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:38) Deep Dive on Hannah’s FKT (31:46) Coach Jonathan’ questions for Hannah (32:09) How many kilojoules did …
…
continue reading
1
Sodium Bicarbonate for Cyclists Deep Dive with Dr. Andy Sparks - Ask a Cycling Coach Podcast 482
1:02:56
1:02:56
Na później
Na później
Listy
Polub
Polubione
1:02:56
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome, and Dr. Sparks’ background (01:47) Dr. Sparks explaines the latest bicarb research (10:24) How you are misunde…
…
continue reading
1
Tiffany Keep - Qualifying for The 2024 Paris Olympics! - Ask a Cycling Coach Podcast 481
36:35
36:35
Na później
Na później
Listy
Polub
Polubione
36:35
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:42) Goal of all goals the Olympics (01:55) Get to Know Tiffany Keep (06:11) Where did Tiffany Grow up? (07:…
…
continue reading
1
How Pros Set Up Gravel and MTB for 2024 Lifetime Grand Prix - Ask a Cycling Coach Podcast 480
59:07
59:07
Na później
Na później
Listy
Polub
Polubione
59:07
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:12) Alex’s upcoming races (05:19) Equipment discussion (05:45) How Flight Attendant has changed bike setup …
…
continue reading
1
Protein for Cyclists and Sodium Loading with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 479
1:04:38
1:04:38
Na później
Na później
Listy
Polub
Polubione
1:04:38
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:25) Is sodium loading necessary, and if so, how is it best done? (36:33) How training increases plasma volu…
…
continue reading
1
How Hannah Otto Nearly Won Unbound Gravel! - Ask a Cycling Coach Podcast 478
1:37:07
1:37:07
Na później
Na później
Listy
Polub
Polubione
1:37:07
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:06) Hannah’s Unbound Experience (08:32) How a Women’s Start changed the race (10:53) How Hannah prepared fo…
…
continue reading
1
Automatic Suspension That Makes You Faster? - Rockshox Flight Attendant - Ask a Cycling Coach Podcast 477
1:13:33
1:13:33
Na później
Na później
Listy
Polub
Polubione
1:13:33
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (02:06) Flight attendant explained (06:59) Why not leave your bike locked out all the time? (14:44) Test data …
…
continue reading
1
World-Tour Cyclist Nutrition and Scientific Research with Dr. Tim Podlogar - Ask a Cycling Coach Podcast 476
59:40
59:40
Na później
Na później
Listy
Polub
Polubione
59:40
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:48) Tadej Pogacar from Tim’s perspective (04:07) What does Pogacar do uniquely (06:57) Tim's current work o…
…
continue reading
1
How to Build a Race-Day Nutrition Plan, Supplements Worth Paying For, and More - Ask a Cycling Coach Podcast 475
1:29:47
1:29:47
Na później
Na później
Listy
Polub
Polubione
1:29:47
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (05:23) How Kyle helps Keegan fuel 40hr weeks (15:14) Should you eat less on recovery days? (20:50) Race-week …
…
continue reading
1
Tapering, Fitness Plateaus, Doping, and More – Ask a Cycling Coach Podcast 474
1:17:04
1:17:04
Na później
Na później
Listy
Polub
Polubione
1:17:04
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:23) Hannah Race Updates (27:27) Hannahs next race (Unbound) (29:54) How do you taper for an event (35:16) H…
…
continue reading
1
Why FTP is King, New Bicarbonate Study, Apple Cider Vinegar, and More – Ask a Cycling Coach Podcast 473
1:24:16
1:24:16
Na później
Na później
Listy
Polub
Polubione
1:24:16
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (2:00) What Alex has learned from up & down results (9:38) The risks of focusing on weight and losing weight f…
…
continue reading