Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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The Self Development Podcast is hosted by The Self Development Coach, Johnny Lawrence. This podcast covers various self-development topics, including mental health, business, psychology, neuroscience, health and fitness, trauma and addiction, habits, and human behaviour. Johnny speaks to experts and individuals who have overcome significant life experiences. Their expertise and personal journeys provide practical knowledge to assist listeners in accepting and developing themselves. To learn ...
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Silent Treatment From The Narcissist
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Join the waitlist for my Narcissistic Trauma Informed Coaching Certification: https://carolinestrawson.com/ntic-waitlist Order my NEW book here: https://carolinestrawson.showit.site/book I've dedicated my life to understanding and overcoming the devastating effects of narcissistic abuse. In this episode, I take you on a deeply personal journey, sha…
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Only Talking Does Not Heal Trauma & Narcissistic Abuse
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Join the waitlist for my Narcissistic Trauma Informed Coaching Certification: https://carolinestrawson.com/ntic-waitlist Order my NEW book here: https://carolinestrawson.showit.site/book In this episode, I explore the importance of addressing trauma and narcissistic abuse not just through traditional talk therapy, but also through somatic and nervo…
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Reactive Abuse By The Narcissist To Make You Look Crazy
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Order my NEW book here: https://carolinestrawson.showit.site/book In this episode, I explore the concept of reactive abuse - how narcissists can provoke their partners to react in ways that make the partner appear to be the abuser, when in fact they are the victim of the narcissist's manipulation. I also discuss the feeling of not recognising onese…
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ADHD & Trauma - The Crossover Conversation
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Order my NEW book here: https://carolinestrawson.showit.site/book Are you aware of the hidden relationship between ADHD and Trauma? Today I delve into ADHD and trauma, exploring how these two conditions often overlap and influence each other. By understanding this crossover, we can better support those affected by both ADHD and trauma. ADHD and tra…
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Is The Narcissist Your Knight In Shining Armour?
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Order my NEW book here: https://carolinestrawson.showit.site/book Are you stuck waiting for some external validation to prove that you are enough? That you deserve to be happy? Well guess what, you DO deserve to be happy, but you don’t need a knight in shining armour to come along and save you to prove it. It’s easy to tie your worth to another per…
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Communal Narcissism Explained!! - The do-gooder narcissist
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Order my NEW book here: https://carolinestrawson.showit.site/book There are ten distinct types of narcissism, but the most prevalent is the communal narcissist. 'Communal Narcissism' is characterised by the same sense of entitlement and grandiosity familiar from traditional narcissism, but is often hidden under the guise of doing the right thing. W…
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It's Out!!! How To Heal After Narcissistic Abuse
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Order my NEW book here: http://carolinestrawson.com/pre-order It’s official – my new book has launched, and I’m absolutely thrilled to share it with you all! Never in my wildest dreams did I imagine that I would be writing about my journey through a relationship with a covert narcissist. Eleven years ago, I hit rock bottom, both mentally and financ…
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Replay: Celebrities & Narcissistic Abuse
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Pre-order my NEW book here: http://carolinestrawson.com/pre-order Celebrities, just like regular people, sometimes face abusive relationships with narcissists. In this episode, I'll explore how these high-profile individuals cope with such challenges and heal from their emotional wounds. Drawing from my experience working with celebrities, I'll sha…
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Who Knew Trauma, Stress & Narcissistic Abuse Can Cause Gum Disease!!!
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Pre-order my NEW book here: http://carolinestrawson.com/pre-order I knew that stress & trauma could cause physical issues, but I never knew it could affect your gums! Following my abusive relationship and stressful divorce I began noticing the physical toll it took on me, but it’s only recently I noticed the impact on my gums. I have been ignoring …
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Healing From Narcissistic Abuse & Blame
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Pre-order my NEW book here: http://carolinestrawson.com/pre-order At forty, I believed my life was over. I had just ended a relationship with a covert narcissist and felt he had taken the best years of my life, leaving me with nothing but a downhill journey. However, I came to realise that I was blaming others for my feelings and was stuck in a fun…
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S2 E8: #84 Taner Hassan | Sex Addiction, Pornography & Adultery | The Self Development Podcast
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Summary In this episode, Jonny Lawrence interviews Taner Hassan, an integrative counsellor and psychotherapist specialising in sex and porn addiction, compulsive behaviour, and psychosexual issues. They discuss the importance of authenticity in therapy and the need for accurate information in the field. Taner shares his personal journey of self-lov…
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Light At the End Of The Narcissism Tunnel
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Pre-order my NEW book here: http://carolinestrawson.com/pre-order Join my FREE Trauma Bonding Masterclass, 8pm BST Sunday 30th June: https://carolinestrawson.com/trauma-bond Even if you can’t attend live, sign up to be sent a copy of the recording after it concludes. We’ve all experienced trauma. It isn’t an event or person, it’s what happens insid…
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S2 E7: #83 Caroline Strawson | Narcissism, Trauma-Bonding & Neuro-Divergence | The Self Development Podcast
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Summary In this episode, self-development coach Johnny Lawrence interviews narcissism expert Caroline Strawson. They discuss the overuse and misinterpretation of the term 'narcissist' in society, the impact of narcissistic abuse as a form of domestic abuse, and the importance of understanding narcissism from a trauma-informed perspective. Caroline …
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The Addiction to The Narcissist & Toxic Relationships
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Join my FREE Trauma Bonding Masterclass, 8pm BST Sunday 30th June: https://carolinestrawson.com/trauma-bond Even if you can’t attend live, sign up to be sent a copy of the recording after it concludes. Do you find yourself constantly attracting toxic and narcissistic individuals, unable to break free from the cycle? You’re not alone. This isn't jus…
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S2 E6: #82 Lou Lebentz | Trauma, Anger & Nearly Drowning | The Self Development Podcast
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Summary In this episode, Johnny Lawrence interviews Lou LeBentz, the founder of the online trauma recovery program, The Voyage. They discuss the importance of speaking and campaigning for mental health, as well as the need for affordable and accessible treatment options. They also explore the concept of trauma and its impact on our lives, including…
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Sound Sensitivity, Trauma & Narcissistic Abuse
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Join the waitlist for my Safe and Sound Protocol program: https://carolinestrawson.com/ssp-waitlist Do you ever find yourself unable to enjoy the music you once loved or find that your ears are particularly sensitive to loud noises? You're not alone. This can be a common experience for those who have endured significant stress or trauma. In my case…
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S2 E5: #81 Julius Cowdrey | Legacy, Betrayal & Creating A Safe Space | The Self Development Podcast
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Summary In this episode, Johnny Lawrence interviews Julius Cowdrey, co-founder of Safe Space, a community focused on mental well-being and coaching. The conversation covers topics such as the global mental well-being crisis, personal experiences, the impact of reality TV, the need for accessible coaching, and the importance of open communication. T…
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Why is talking about Narcissistic Abuse frowned upon in society?
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Pre-order my new book here: http://carolinestrawson.com/pre-order Narcissism is a topic I’m really passionate about because I believe it’s widely misunderstood. The term "narcissistic" is often overused in our society, with many people being labelled as narcissists without truly exhibiting those traits. Misusing the word "narcissistic" diminishes t…
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S2 E4: #80 Jill Ritchie & Sarah Gregg | Your Shadow Self, Inner Child & Sports Day | The Self Development Podcast
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Summary In this episode, the self-development coach Johnny Lawrence speaks with Sarah Gregg and Jill Ritchie, founders of the Intuitive Psychology Association. They discuss their personal journeys in self-development and the creation of their organisation. They explain that intuitive psychology combines intuition and psychology to help individuals …
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Join my FREE parenting masterclass: https://carolinestrawson.com/parenting-masterclass Parenting and narcissism are two words that should not be in any sentence. This abuse is not something you should have to deal with whilst trying to raise a family. In this episode, we'll delve into: Understanding the traits and actions of a narcissistic co-paren…
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S2 E3: #79 Dale Pinnock | Omega-3, B Vitamins, Magnesium & Mental Health | The Self Development Podcast
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Summary In this episode, the self-development coach Johnny Lawrence interviews nutritionist Dale Pinnock, also known as the Medicinal Chef. They discuss the role of nutrition in healthcare and disease prevention. Dale emphasises the importance of individualised nutrition and the limitations of one-size-fits-all approaches. He also highlights the ne…
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How To Regain Your Mojo In Order To Live Healthier
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Pre-order my new book here: http://carolinestrawson.com/pre-order Are you struggling to find the mojo to get out and exercise again after you’ve experienced trauma? Maybe you’ve broken out of an abusive relationship and want to lose weight, but you just keep struggling? Trauma, whether physical or emotional, can significantly impact your motivation…
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S2 E2: #78 Natalie Russell | Attachment Styles, Relationship Recovery & Being a Reality TV Star | The Self Development Podcast
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Summary In this episode, Johnny Lawrence speaks to Natalie Russell, a relationship recovery coach and star of the TV show My Mum, Your Dad. They discuss Natalie's journey, including her time on the show and her breakup with Paul. Natalie shares her insights on knowing when a relationship is over and the lessons she learned from being in the public …
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How To Heal After Narcissistic Abuse: The Launch Of My Book
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Have you found yourself entangled with narcissistic individuals, struggling with a freeze response, or experiencing trauma bonding? If so, you're not alone. Join me in the launch of my latest book, "How To Heal After Narcissistic Abuse." This project is deeply personal, born from my own tumultuous journey through a challenging marriage with a cover…
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S2 E1: #77 Ryan Stephens | Fear, Comfort Zones & Going to Prison | The Self Development Podcast
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Summary In this episode, Johnny Lawrence speaks with mindset and accountability coach Ryan Stephens. They discuss the importance of facing fears and stepping out of their comfort zones. Ryan shares his journey as a mindset coach and how he helps people challenge themselves to become better. They also talk about Ryan's initiatives, such as Wild Mind…
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How Internal Family Systems Therapy Can Help You Heal from Trauma
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Have you struggled to heal from past trauma or difficult childhood experiences? Do you find yourself stuck in unhealthy patterns or coping mechanisms without fully understanding why? What if there was a therapeutic approach that could help you gain insight into your inner world and see yourself and others in a more compassionate light? Internal Fam…
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Are Women Being Misdiagnosed With Borderline Personality And Bipolar?
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There is a growing trend of women receiving diagnosis of borderline personality disorder or bipolar. The symptoms of which often arise from their experiences in abusive relationships. Unfortunately, when these women seek help, they are frequently misdiagnosed. Instead of receiving appropriate support, they are often told to medicate and move on wit…
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Understanding Trauma Bonding In Abusive Relationships
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Have you ever found yourself in a cycle of leaving an unhealthy relationship only to return, feeling trapped and unable to break free? This phenomenon, known as trauma bonding, is one I know well from my time with my ex-husband, but also stemming from my relationship to my father. In this episode, we delve into: What is trauma bonding and how to re…
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How To Break Out Of A Freeze Response
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Do you ever experience a sense of detachment from your surroundings? Even in the presence of others, you might feel as though you're not fully engaged. My former spouse exhibited covert narcissistic traits, and I found myself stuck in a freeze response for decades. I was completely disconnected from reality, wearing a smile that masked my functiona…
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Cheating Is Actually Betrayal Trauma
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Have you been cheated on? My ex-husband was a perpetual cheater, and yet I blamed myself for not being good enough for him. It took years of self-reflection and understanding to see that it wasn’t my fault, and so I want to pass on to you how to break the vicious cycle of cheating and betrayal. In this episode, you will learn: What is betrayal trau…
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Why Not Knowing The Difference Between Abuse & Trauma Is Slowing Your Healing
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Are you ready to reclaim your body from the grip of trauma? A healing path exists that will loosen trauma's roots and give you back control. Your wellness is within reach - all it will take is courage to face the past and it will give you power over your present. In this episode you will learn: Why trauma still lingers in your body after all these …
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How to Outsmart Toxic Bosses: Strategies for Surviving Narcissistic Leadership
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Is narcissism more common in leadership roles? I believe that it is! Successful leaders in business and politics may have to exhibit narcissistic traits in order to progress in their careers. Narcissistic bosses tend to only show empathy and care when it benefits them, but may privately abuse you to gain "narcissistic supply." While not all leaders…
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I used to focus solely on narcissistic abuse and trauma recovery however, I realised I wanted to broaden the podcast to look at trauma and narcissism in a more holistic way. I'll be sharing my personal journey with you - what led me to make the decision to rebrand and why I now call the show "Trauma and Narcissism Redefined". I'll also introduce yo…
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The Danger Of The Vulnerable Narcissist
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We often picture a narcissist as being the person who enters a room full of confidence and aims to get the whole room to notice them, however, not all narcissists are the same, and in this episode, I’m going to discuss a type of narcissist that doesn’t get much attention, the Vulnerable Narcissist. What you will learn in this episode: The typical b…
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The Word Narcissist Versus The Diagnosis Of Narcissistic Personality Disorder
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We hear the word ‘narcissist’ thrown around so much these days, so much so that it feels like everyone is branded with the word. In this episode, I’m going to discuss how the word is used and the differences between the word being used casually and the actual diagnosis of Narcissistic Personality Disorder. What you will learn in this episode: What …
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There are two words that should never be used at the same time, narcissism and parenting. Unfortunately, having children with a narcissist is a situation that so many people find themselves in, and it’s one of the biggest issues people come to me with. So, in this episode, I will discuss how you can raise your children successfully, even when their…
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What Happens When You Expose The Narcissist
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When the narcissist knows you know and they’re exposed for who they truly are, it all unravels for them, but how does their behaviour change? One thing is guaranteed, they won’t admit to being in the wrong and they won’t change their behaviour for the better. All too often, they will try to shift the blame onto you and will do everything in their p…
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Have you ever reacted to a situation in such a negative way that you end up questioning if you’re the problem? This is what we call Reactive Abuse. I had never heard of the term when I came out of the relationship with my narcissistic husband. Still, when I learnt what it meant, I was so grateful, as it meant that my reactions were a result of all …
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Is Your Diagnosis From Abuse The Result Of Unhealed Trauma?
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Many people feel that a diagnosis of anxiety, depression, or ADHD is a permanent label. However, it doesn't have to be like that. These conditions often stem from past experiences. To heal, it's important to understand and address the root causes of our feelings. In this episode, I’ll discuss how we can look inside and heal from our past, instead o…
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Over Explaining As A Trauma Response To Narcissistic Abuse
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Narcissistic abuse causes us to act in so many different ways as a response to the trauma, this is our body creating a protector part of ourselves to try and make us feel safe. One of these protector parts can show up as over-explaining! Do you find it hard to simply say “no” to a request, without going into an essay into why you can’t do something…
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10 Ways To Spot A Narcissist On A First Date
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One of the hardest things for me after leaving my narcissistic husband was getting back into the dating scene. Not only do we feel a lack of self-worth after narcissistic abuse, but we are often so afraid to end up in a relationship with another narcissist. So, in this episode, I’m going to share with you 10 ways to spot a narcissist on a first dat…
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Managing Emotions When Parenting With A Narcissist
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Navigating the challenges of co-parenting with a narcissist can be emotionally taxing. To address this, it's crucial to develop strategies for managing our own emotions in these situations, especially when they're the other parent of our children. In this episode, I’ll explore how to understand the root causes of our emotional responses and share t…
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How To Parent Effectively With A Narcissist
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One of the most asked questions I receive is how do you parent your children with a Narcissistic partner? Parenting alongside a narcissist is challenging, but my aim for this episode is to equip you with the knowledge to create a positive environment for your children. I’ll explore strategies to navigate and overcome the obstacles a narcissistic pa…
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The Importance of Releasing The Rage Towards The Narcissist
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Suppressing emotions is a one-way path to stress and deeper suffering. In today's episode, I'll explore effective strategies for expressing rage and other intense emotions. This way, we can prevent these feelings from simmering within us, leading to a healthier emotional state. What you will learn in this episode: How to healthily express our emoti…
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Seasonal Loneliness From Narcissistic Abuse
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Recently I had some conversations with members from my Facebook group who, after enduring narcissistic abuse, struggle with feelings of unattractiveness and unworthiness due to their single status. In this episode, I dispel the misconception that our value is tied to our romantic relationships. I hope this episode helps you to discover and embrace …
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Why Are We Diagnosing Abused Women With Borderline or Bipolar?
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When we’re in an abusive relationship with a narcissist, our behaviour tends to change, it’s a way that our body attempts to adapt to the situation to ensure that we can stay as safe as possible. Unfortunately, this shift in behaviour can often lead you to seek out medical help which all too commonly results in a diagnosis of Borderline or Bipolar …
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The Loneliness Of Narcissistic Abuse
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Who is around you when you’re feeling hurt? Who is there to listen to you when you need to talk to someone? Unfortunately, it’s all too common to feel isolated when you’re suffering from narcissistic abuse or you’re trying to heal. I felt isolated for so long, and I want you to know that it does not have to be that way. What you will learn in this …
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The Pain Of No One Rescuing You After Narcissistic Abuse
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It’s time to take ownership of our happiness. It took me a long time to realise that to feel happy and to love myself was completely my responsibility. We cannot and should not look externally for others to make ourselves feel worthy. It’s a hard realisation, but it can immediately change your outlook on the world and bring happiness to you, as you…
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The medical diagnosis of narcissists is wrong and it’s time to re-envision narcissism. In this episode, I talk about rethinking narcissism beyond its usual stereotypes and the standard medical view of Narcissistic Personality Disorder. I look at how misdiagnosis is common and why the medical industry's approach needs to change. I'll also explain wh…
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Codependency Healing After Narcissistic Abuse
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17:39
Childhood experiences, like lack of praise or excessive attention, often shape codependent behaviours. These patterns can attract relationships with narcissists. In this episode, we'll explore the roots of codependency, its connection to seeking love in unhealthy ways, and ways to heal from both narcissistic relationships and codependent tendencies…
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