MEET JANNELL A U.S. Air Force veteran, Dr. Jannell MacAulay has managed human performance under high-stress situations for over two decades. As a military leader and combat pilot, she experienced the same stress, frustration, and fears that leaders and teams in corporate America face daily in their personal and professional lives. Her own personal …

Full Episode Notes are located at: www.themilitaryworkingmom.com/episode053Autor: Veronica Senia, Drea Jones

WE NEED YOUR HELP! Spread the word! Breastmilk transportation will not only help give babies the best for of nutrition. But it will also help with the service woman's QoL and perhaps even increase retention rates! Take this survey! We have created this unofficial survey to gather more data that cannot be captured by military systems. please help an…

Full Episode Notes are located at www.themilitaryworkingmom.com/episode051Autor: Altitude Accessories, Christen Anderson, Drea Jones

Full episode notes are located at www.TheMilitaryWorkingMom.com/episode050Autor: Christian K, Drea Jones

View Full Episode Notes At www.themilitaryworkingmom.com/episode049 MEET MARIA Maria heals trauma by breaking its cycles. Through parent coaching, she empowers parents, caregivers, and educators to curb a child's challenging behavior and deeply connect while tending to their own needs through self-care. Maria considers herself a veteran of trauma a…

Full episode notes are located at www.themilitaryworkingmom.com/episode048 MEET AMY Amy Slater is a mom of two sets of twins, a personal trainer for over 20 years, a Fellow of Applied Functional Science, a practitioner of Functional Diagnostic Nutrition, and a passionate health coach for moms. Amy is the creator of the Resilient Mama Method that he…

Full episode notes are located at www.themilitaryworkingmom.com/episode047 Elisabeth is a motherhood and lifestyle blogger on Instagram and can be found @ElisabethBerwick sharing stories and experiences of what it’s like to be an active duty mother in the Air Force.Autor: drea jones, elisabeth berwick

Full Episode Notes are located at www.themilitaryworkingmom.com/episode046Autor: Kristin Szerszen, Drea Jones

Full Episode Notes are located at www.themilitaryworkingmom.com/episode045Autor: Louise Glendon

Autor: drea jones, lori cooper

Full episode notes are located at www.TheMilitaryWorkingMom.com/episode043 LEARN MORE WITH ASHLEY Ashley's Online Course (with SOPs): Freedom Moms FB: @TheFreedomMomsAutor: Ashley Buffa, Drea Jones

TIPS FROM DR. PROULX You are your own advocate to get the care you need. Your PCM doesn't always know exactly what you need unless you speak their language, so here are a few tips to move the process along or skip it entirely! 1. When you go to your PCM for something, write down the top 3 things you want to achieve from the appointment. You are in …

NICOLE'S RECOMMENDATIONS FOR A SUCCESSFUL DEPLOYMENT How to prepare before you leave: ~Set all bills to auto pay ~Put both parents names on all bills, car titles, bank accounts, etc. ~~Or visit the legal office for specific power of attourneys (POAs) for vehicles, homes, bank accounts, children, etc) ~Plan ahead for when family or friends will come…

Full Episode Notes are located at: www.themilitaryworkingmom.com/episode040 THE RISK Whenever you get prescribed medication from mental health there may be a fleeting thought in your mind on how it will not only affect you be also your career. As of 2019, any anti-depressant medication had a 90 day stability requirement. This means you may be DQ'd,…

Full episode notes are located at www.themilitaryworkingmom.com/episode039 Click HERE to Enroll in Dr Fisher's C-Section Recovery Program I’m Amanda Fisher, Doctor of Physical Therapy at Empower Your Pelvis. Most days you can find me in the morning at the gym with a water in one hand and coffee in the other, followed by taking my boys to school and…

The Full Episode Notes Can Be Found At www.themilitaryworkginmom.com/episode038 As a first time mom you may feel like you have a plan going into your labor and delivery. I hate to burst your bubble, but every birthing experience is different and unique, and unfortunately there is no magic ball for you to look into so you can prepare for what you ar…

Have you started your Military Pregnancy & Postpartum Checklist yet? If you have, you know TriCare will cover your breast pump and other supplies, but do you know how to actually order your pump and accessories? Don't feel bad if you answered, "no" because I was right there with you when I had my first baby. Honestly I had to google it and then jus…

Full Episode Notes can be found at www.TheMilitaryWorkingMom.com/episode36Autor: drea jones, lauren daly, jess bates

See Full Episode Notes at www.TheMilitaryWorkingMom.com/035 ABOUT DR. TIJANA I am a prenatal, pediatric, and family chiropractor, a birth and postpartum doula, a childbirth educator, Reiki practitioner, and safer beauty advocate whose passion is to work with families throughout preconception, pregnancy, childhood, and adulthood. I finished my under…

After chatting with Lindsie about her deployment experience postpartum I had so many different perspectives that I didn't expect to have. I had no idea the Navy enforces a message to family plan around sea and shore tours! She also enlightened me on how open Sailors must be with their commanders in their family planning process, mental health, and …

If you or a friend is looking for pregnancy, postpartum, fitness, or even career training courses that are credible and WORTH IT, then look no further. We have done the research to bring you only the best courses from field experts. Check out all exclusive courses HERE!Autor: Drea Jones

Want to view handouts and learn more about Sheena's techniques mentioned in this podcast episode? Go to www.TheMilitaryWorkingMom.com/episode033Autor: Sheena Hill, Parenting Works

MEET AMY I am a wife, mom, Naval Officer, online party planner and friend for life maker! I help those that are confident in their hosting skills and those that aren't create beautiful parties without wasting a ton of time, money or stress through my blog The Daily Hostess. You can also hear me interview industry experts and other military families…

Meet Esther I was just a normal military spouse and Mom that knew there had to be more to life than commuting, chores, errands and being a spouse. I started working as a virtual assistant and mentoring my fellow milspos on base when my husband was active duty a few years ago. I received such great feedback from what I had taught the ladies, I was e…

Full episode notes with videos can be found at: www.themilitaryworkingmom.com/episode030 MEET CHRISTINA Hi friend! My name is Christina Mattison, and I am a prior Air Force Civil Engineer and dual military spouse turned mom, wife, and founder of Rolling Oaks Yoga. I discovered yoga back in 2015 while I was on a deployment overseas. It was the one h…

MEET JACQUE Jacque Vasta is an active duty Air Force Major, a Force Support Officer by trade, dual military spouse (Rob), and proud mom of two, Charlotte (4) and Bobby (2). Her Air Force journey started at the Air Force Academy in 2006, and has taken her to New Mexico, Afghanistan, Colorado, Ohio and she currently resides in San Antonio, TX. Over t…

HELP JEN GROW HER FAMILY! Vote for her to win the Ms. Health and Fitness competition and receive $20K by clicking below VOTE FOR JEN TO WIN Ms Health & Fitness MEET JEN For those of you who don't know me, my name is Jen, hi! I am a Certified Personal Trainer, Women's Health Specialist, and Certified Nutrition Coach and am lucky enough to run my own…

Meet Jen The Air Force somehow managed to recruit Jen from Capitol Hill, where she served as a House of Representatives congressional legislative staff member for two Members of Congress during a 7-year career. In 2000, she joined the Air Force for the opportunity to serve and lead. In the past 20 years, Jen has held positions at the tactical, oper…

A Note from Elizabeth As a female service member leaving for a deployment, I found a shortage of books geared toward mothers leaving their children behind and trying to help them understand the importance of what their moms were going to be doing...This is a book dedicated to military mom's and their children. Enjoy! >> ORDER BOOK NOW Join the FB g…

What does special needs look like? What do I do if I think my child may have a learning disability? What resources are out there for military children? Sound familiar? You may have wondered or asked yourself these same questions as many moms have before you. Listen to military school psychologist, AnneMarie Bagnall, on tips to identify if your chil…

ON A MISSION MENTAL AND BEHAVIORAL HEALTHCARE for all in our Armed Forces is a GOOD, IMPORTANT, and ESSENTIAL thing that SHOULD BE ENCOURAGED. For my sisters and brothers-in-arms of the United States Armed Forces, this is for you… for all of us! The beauty of being at the pinnacle of one's military career and in its twilight years is that you just …

EXCLUSIVE DISCOUNT FOR THE MILITARY WORKING MOM LISTENERS 20% OFF YOUR LEGGINGS! USE PROMO CODE: MWM CLICK TO SHOP>> MEET LINDSEY Lindsey is a former Air Force flight nurse turned mompreneur. After making the tough decision to separate from the Air Force, she turned her passion for the military into a successful business selling personalized leggin…

FULL EPISODE NOTES ARE FOUND AT www.themilitaryworkingmom.com/episode023 ABOUT PUMP HERO PumpHero is a virtual community via an app that supports your right to breastfeed and pump by connecting you to safe, clean and comfortable locations or PumpSites around the nation, saving you time and eliminating pumping in undesirable locations. PumpHero empo…

FULL EPISODE NOTES ARE LOCATED AT: www.themilitaryworkingmom.com/episode022 Welcome the Chief Movement Maker of Embark Million Dollar Authority, Tom Matzen! Authority entrepreneurs hire Tom to build seven and eight figure enterprises by helping them package their wisdom and knowledge into High Ticket Programs that guarantee results for their Client…

MILITARY MOM EXCLUSIVE DEAL! 30% OFF any 1:1 Whole30 Coaching Package What is Whole30? Whole30 is a 30 day nutrition reset in order to have your body eliminate high allergenic food groups from your diet, then after 30 days reintegrate one food group at a time to see who your body reacts to them. Now, by react I don't necessarily mean allergic, but …

I can't tell you how many times I have heard that service women are having to choose between losing weight to make standards or nourishing their baby through breast feeding/pumping. Call me crazy, but I believe moms should be able to do both, or at least at a minimum be able to support the health of their child and not have to worry about a negativ…

Full episode notes are located at www.themilitaryworkingmom.com/infertilityresearchAutor: jennifer buechel, Natalie todd

Full episode notes and links are located at www.themilitaryworkingmom.com/episode019 Are you pregnant and worry about gaining “too much” weight and not being able to get it off fast enough after your little one is born? Have you had kiddos and just never found your old gym habits to meet your health and fitness expectations? I mean, mom pooch is re…

Full episode notes can be found at www.themilitaryworkingmom.com/episode018 PRENATAL While training during pregnancy your body is undergoing many changes…I mean besides the watermelon that is in your tummy. Your center of gravity is changing, your joints are loose, your balance may not be the same, and you may become winded or dizzy from lack of br…

Full Episode Notes are located at www.themilitaryworkingmom.com/episode017 Nathalia Melo is a working mom of two young and energetic kids who is crazy about health and fitness. She is a personal trainer, competitive body builder, and fitness and health icon. After having her kids (via C-section) and having to learn how to return to a high level of …

What!?!? 12 weeks until I can run? You may be telling yourself "that is crazy, I can start sooner" And yes you could start sooner; however, it comes at a cost. In the 2019 Physical Therapy study done in the UK and created by Sports Medicine NI, their findings showed that postpartum women should take 12 weeks after giving birth before starting to ru…

Full Episode Notes and Links are located at www.themilitaryworkingmom.com/episode015 CMSgt Tracie Timmerman (USAF) was on the fast track in her career when life took an unforeseen turn of events. Listen in to hear how she overcame major life stressors all while re prioritizing her family and still having a successful career.…

There’s nothing wrong with wanting to achieve at the highest level, unless it comes at the expense of your health and harmony. On the surface, Kelly had it all together. She had been running a successful network marketing business for more than a decade and was highly respected in the field. But on the inside, she was struggling. She had become so …

Join this podcast with the one and only Rachel Ballard of the "How to Like Your Husband" Podcast! All episode notes can be found at www.themilitaryworkingmom.com/episode013Autor: Rachel Ballard, Drea Jones

All episode notes, links, photos, etc for this episode can be found at www.themilitaryworkingmom.com/episode012Autor: Kathryn Munera, Drea Jones

The Full Episode Notes can be found at www.Themilitaryworkingmom.com/episode011 ------------------------------------------------------------- SPECIAL e-Course Bundle OFFER! Eat & Unwind e-course with Budgeting e-course for only $200! CLICK HERE TO GET IT NOW FREE TRAINING: 4 Steps to Easy Weeknight Dinners Your Family Will Love Without Loads of Gui…

We are not the "Generation of Firsts", we are the "Generation of Next". Do you ever wonder how you are going to pump when you get back off maternity leave? Will your supervisor be supportive? What are the policies to help you review what you need? Well look no further, Jessica Ruttenber currently works on the HHQ Women's Initiative Team at the pent…

Episode Notes can be found at www.themilitaryworkingmom.com/episode009 PROMO CODE: Receive 20% off of any of Sara's Services! MILITARY20 Click HERE to see how she can helpAutor: Sara Moskowitz, Sacred Roots Consulting

The full show notes and links can be found at www.themilitaryworkingmom.com/episode008 Don't miss out! Every Month Wendy hosts a challenge to the members in her FB group. Join the group now! Facebook FREE group:https://www.facebook.com/groups/yourdecluttercoachchallenges/ CONNECT WITH WENDY: Website:https://www.wendyzanders.com Facebook page:https:…