Najlepsze podcasty z kategorii: Dung Trinh (2025)

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The Human Energy Field: Science, Healing & Big Questions 12:38

6h ago12:38

12:38

Send us a text This episode maps the architecture of the human energy field, traces how Therapeutic Touch and Healing Touch entered hospital settings, and tests the boldest claims against scientific explanations. We outline the seven-layer framework of the human energy field, explore meridians and chakras as proposed distribution networks, and revi…

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Kundalini, Light Language, And You 12:14

8h ago12:14

12:14

Send us a text This episode traces a clear path from kundalini’s physical surge to the body behaving like an antenna—mapping spontaneous movement, energetic coherence, and the layered interpretations often described as 5D through 12D consciousness. Rather than mystifying the process, we lay out a grounded, functional framework for discernment, inte…

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One Symptom, Many Causes: Rethinking Anemia 12:26

11h ago12:26

12:26

Send us a text We unpack anemia as an oxygen delivery failure, tracing two main pathways: a factory slowdown in the bone marrow and the rapid destruction of red blood cells. We explain symptoms, exam clues, lab patterns, and why treatment must match the root cause, from iron pills to splenectomy. • Red blood cell lifespan and hemoglobin’s role • Pr…

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Inside The Alzheimer’s Maze 13:58

11h ago13:58

13:58

Send us a text We map how Alzheimer’s disrupts the brain’s wiring, how symptoms progress from memory slips to loss of judgment and orientation, and why ruling out treatable look-alikes can change the story. We also weigh proven medications, cautious new therapies, and the daily practices that protect function and dignity. • biology of plaques, tang…

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Atherosclerosis, Unmasked 15:58

11h ago15:58

15:58

Send us a text We trace the life cycle of atherosclerosis from quiet plaque buildup to sudden artery-closing clots that cause heart attacks, strokes, bowel infarction, and limb ischemia. We share clear warning signs, risk checks, imaging options, lifestyle moves, and modern therapies that change outcomes. • why plaque forms and why it ruptures • ho…

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Aging, Demystified 12:01

11h ago12:01

12:01

Send us a text We map aging from cells to systems, then separate normal changes from disease so you know when to act. We close with seven lifestyle pillars, smarter screening, essential vaccines, and a provocative look at longer, healthier lives. • Nonlinear timelines of aging across body systems • Telomere shortening, cellular waste, and tissue st…

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Understanding Chest Pain, Risk, And Relief 12:39

11h ago12:39

12:39

Send us a text We break down what angina really is, why it happens, and how to respond fast. We compare stable and unstable patterns, walk through tests, meds, lifestyle change, and when stents or bypass make sense. • oxygen supply–demand mismatch in coronary arteries • atherosclerosis as the root cause of narrowing • classic symptoms and radiation…

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Good From All Things 3:15

3d ago3:15

3:15

Send us a text God works good from what we don’t understand, not by erasing pain but by redeeming it. We reflect on Romans 8:28 with context from the Roman church, a clear promise of hope, and simple steps to practice trust today. • promise of Romans 8:28 as an anchor in confusion • distinction between all things being good and God working good fro…

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What If Peace Isn’t Circumstantial But Relational 3:20

3d ago3:20

3:20

Send us a text We reflect on Philippians 4:6-7 and explore a path out of anxiety through honest prayer, specific requests, and intentional gratitude. Paul’s prison context and military imagery reshape how we see peace as active protection, not passive comfort. • reading of Philippians 4:6-7 • defining anxiety’s uninvited arrival • choosing prayer f…

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Abide To Grow 3:12

3d ago3:12

3:12

Send us a text We reflect on John 15 and explore how real growth comes from abiding in Christ, not from striving or self-reliance. Through context, imagery, and simple practices, we show how connection produces natural fruit like patience, clarity, and peace. • the vine and branches as the core metaphor • why effort without connection leads to spir…

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Back Pain Decoded: Real Clues, Red Flags & Fast Relief 17:46

3d ago17:46

17:46

Send us a text This episode decodes back pain with practical, clinically aligned clues that help you separate simple strains from disc issues, stenosis, referred kidney pain, and the rare but serious conditions that need urgent care. Instead of guessing, we map a clear framework for diagnosing patterns, avoiding unnecessary imaging, and using daily…

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Atrial Fibrillation Decoded: Stroke Risk & Life-Saving Steps 12:37

3d ago12:37

12:37

Send us a text This episode breaks down how atrial fibrillation (AFib) turns a beautifully orchestrated cardiac rhythm into electrical chaos—and why the real danger isn’t the irregular pulse, but the stroke risk from clot formation in the left atrial appendage. We map clear, practical steps for prevention, smarter diagnosis, and the three pillars o…

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Mania, Hypomania, Depression—A Practical Bipolar Guide 13:09

3d ago13:09

13:09

Send us a text This episode maps bipolar disorder with clear definitions of mania, hypomania, and depression—cutting through confusion to show how careful diagnosis prevents harmful treatment and opens the door to real, lasting stability. We translate clinical language into practical insight while addressing the stigma and loss of insight that ofte…

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Understanding Autism: Definition, Development & Sources 12:58

3d ago12:58

12:58

Send us a text This episode unpacks the clinical definition of autism, why the wording matters, and how to judge the reliability of medical information in an age of overwhelming content. We anchor the discussion in early brain development, social communication patterns, and the wide variability that characterizes the autistic spectrum—while offerin…

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Amyloidosis Decoded: Clues, Tests & Life-Saving Treatment 15:41

3d ago15:41

15:41

Send us a text This episode maps the hidden biology of amyloidosis and explains how a small protein-folding error becomes a whole-body threat. Because this condition often hides behind strange, disconnected symptoms, early recognition is critical—and we break down the science in clear, practical language. You’ll learn how protein misfolding leads t…

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Metabolic Depression: The New Science of Mood Disorders 11:20

7d ago11:20

11:20

Send us a text This episode traces how metabolic dysfunction drives mood disorders—from brain energy failure and inflammation to insulin resistance that reshapes neural circuits—and lays out the emerging biomarkers and treatments that enable true precision mental health care. Rather than viewing depression and anxiety as purely psychological, we ex…

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How Mitochondria Explain Stress, Disease, and Recovery 12:31

7d ago12:31

12:31

Send us a text This episode argues that chronic disease is one story told in many dialects—and that story is stalled energy flow. We reframe health as organized, efficient energy movement through the body, and show how mitochondria act not just as fuel generators, but as highly tuned sensing and decision hubs that determine whether the system thriv…

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The Inner State Behind Great Decisions and Influence 14:41

7d ago14:41

14:41

Send us a text This episode reframes leadership as a biological state—not a checklist—and shows how inner stability enables courage, influence, and consistently better decisions. Instead of treating leadership as personality or tactics, we explore how the nervous system shapes mindset, emotional control, and the ability to act boldly under uncertai…

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The Science of Lasting Happiness: A Practical Blueprint 15:28

7d ago15:28

15:28

Send us a text This episode breaks down the science of lasting happiness and explains why feelings are evidence—not the goal. Instead of chasing emotional highs, we map a practical, four-pillar plan across faith, family, friendship, and work to help you earn satisfaction, deepen meaning, and anchor your days in genuine connection. The goal is not m…

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The Two Voices: How to Choose the One That Expands You 13:21

7d ago13:21

13:21

Send us a text This episode trades spreadsheets for soul and maps a clear, practical path out of corporate misery through three life-changing promises: remove the nail, follow your energy, and go all in. Through story, psychology, and embodied wisdom, we reveal why two inner voices battle for control—fear mind versus intuitive intelligence—and how …

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Meditation Retreat Trigger Rapid, Measurable Biological Change. UCSD Study. 13:01

9d ago13:01

13:01

Send us a text This episode explores why 70–90% of retreat participants show rapid, uniform shifts in inflammation, immunity, and gene expression within just seven days—and how Dr. Hemel Patel is designing blinded, large-scale studies to rigorously test those extraordinary claims. We connect epigenetic pressure, beneficial stress, mitochondrial hea…

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Boost Your Brain’s Nightly Rinse: Glymphatic Health 101 17:30

10d ago17:30

17:30

Send us a text This episode reveals how the glymphatic system clears toxic proteins during deep sleep, why arterial pulsation acts as the engine of this process, and how your daily habits can either support or block this essential nightly rinse. We translate complex physiology into practical steps you can take tonight to protect long-term brain hea…

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APOE4, Aging & the Early TMS Path Study to Brain Clearance 15:19

10d ago15:19

15:19

Send us a text This episode explores how the brain’s glymphatic system clears metabolic waste, why that drainage slows with age and APOE4 risk, and how patterned TMS may offer a breakthrough path to restoring flow and memory. Emerging evidence shows that glymphatic function is not fixed—it’s plastic—and can be selectively improved in older adults w…

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The Glymphatic Link Between Insomnia and Brain Fog 10:47

10d ago10:47

10:47

Send us a text This episode explores how chronic insomnia disrupts cognition—and why repairing the brain’s glymphatic cleaning cycle may be the key to restoring mental clarity. We break down new research showing that low-frequency rTMS not only produces rapid sleep improvements but also triggers slower, durable cognitive gains tied directly to enha…

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Real-Time Glymphatic Tracking: A New Sleep Breakthrough 11:50

10d ago11:50

11:50

Send us a text This episode explores how a new ear-mounted impedance device finally allows real-time tracking of the brain’s glymphatic cleaning system—and what it reveals about the 20% boost in waste clearance during deep sleep. We break down the biology behind amyloid and tau removal, explain the technology, and map how continuous data may accele…

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How Deep Sleep Cleans the Brain: The Glymphatic Story 13:58

10d ago13:58

13:58

Send us a text This episode explores how the brain’s glymphatic system flushes metabolic waste during sleep—and why deep non-REM slow waves act as the pump that powers this nightly cleanup. We trace the anatomy, physiology, and aging-related vulnerabilities of this essential yet still underappreciated system, linking it to long-term cognitive healt…

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How to Increase HRV with a 5–20 Minute Breath Routine 11:11

10d ago11:11

11:11

Send us a text This episode presents a clear, data-backed breathing protocol designed to raise low HRV and strengthen stress resilience—using a method so simple it can be anchored to everyday transitions. We break down why HRV is a powerful reflection of nervous system adaptability and how slow, structured breathing can shift your physiology toward…

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How to Rebuild Motivation: A Dopamine Reset That Works 11:56

10d ago11:56

11:56

Send us a text This episode breaks down why motivation feels scarce—and how modern habits train the brain to crave ease over effort—then offers a practical dopamine reset that rebuilds pursuit, focus, and follow-through. Instead of treating low motivation as a character flaw, we explore the neurobiology of dopamine as a pursuit signal, not a pleasu…

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The Metabolic Model of Mental Health: Mitochondria First 16:11

10d ago16:11

16:11

Send us a text This episode argues for a unified, metabolic model of mental health—placing mitochondria at the center of mood, cognition, hormones, and stress. Instead of treating mental illness as purely psychological, we trace how cellular energy production shapes everything from neurotransmitter synthesis to hormonal balance and epigenetic signa…

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The Science of Fear, Trauma & Relearning Safety 12:20

10d ago12:20

12:20

Send us a text This episode maps the biology of fear and trauma and explains why the brain can lock in threat after just a single experience—then shows how real healing requires replacing, not erasing, old associations. We break down the physiology of stress, the circuitry of fear learning, and the cognitive stories that shape how we interpret dang…

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The Case for Redesigning School: Mastery, AI, Motivation 12:00

11d ago12:00

12:00

Send us a text This episode argues that K-12 struggles for a simple reason: students advance by time instead of mastery, creating widening skill gaps that erode confidence and long-term performance. We explore how AI, mastery learning, and a smarter motivation model can help most students reach top-tier achievement—while freeing up time instead of …

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Sleep, Lipids, Insulin & Exercise: A New Brain-Health Model 14:42

11d ago14:42

14:42

Send us a text This episode reframes Alzheimer’s disease by tracing how the plaque-first narrative emerged from rare genetic mutations—and why most age-related cognitive decline is actually driven by systemic metabolic and microvascular health. We break down the evidence across neurodegenerative diseases, highlight what truly predicts risk, and out…

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The Science of Exercise & Memory: BDNF, Blood Flow, Inflammation 11:54

11d ago11:54

11:54

Send us a text Exercise is one of the most powerful tools for brain health—and in this episode, we break down the five scientifically validated pathways that explain exactly how it protects cognition. From BDNF-driven neurogenesis to improved cerebral blood flow and lower inflammation, we explore the precise mechanisms that strengthen memory, suppo…

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Why 5–10 Minutes of Exercise Can Transform Your Health 12:47

11d ago12:47

12:47

Send us a text How little exercise does it really take to extend your life? This episode breaks down the science behind the minimum effective dose and reveals why small, strategic bursts of movement can create massive benefits for longevity, heart health, and brain resilience. The research shows a striking nonlinear dose–response curve, meaning the…

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Tai Chi, Dance & Yoga: The Real Leaders in Cognitive Fitness 12:06

11d ago12:06

12:06

Send us a text This episode challenges the intensity-first mindset in fitness and reveals why complex movement—rather than harder movement—delivers the biggest cognitive rewards. Drawing on a major umbrella review, we explore how mind–body practices outperform traditional aerobic and resistance exercise for executive function, stress regulation, an…

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The Minimum Effective Dose: Minutes to Major Health Gains 12:47

11d ago12:47

12:47

Send us a text We show how the minimum effective dose of exercise delivers outsized gains for heart and brain health with minutes, not hours. The science points to a steep benefit curve from zero to brief, intense movement, with clear targets you can hit today. • redefining exercise as a threshold, not a time block • nonlinear dose–response curve a…

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Your New Longevity Plan: Kidneys, Sleep, BP, and Alcohol Truths 12:41

11d ago12:41

12:41

Send us a text This episode reframes longevity by highlighting two underappreciated pillars—kidney function and precise blood pressure control—as major determinants of how many healthy years you actually get. We walk through the labs you should request, the lifestyle stack that consistently protects renal health, and the new evidence that overturns…

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The Real Risks of Drinking: Biology, Dosage, and Mitigation 10:24

11d ago10:24

10:24

Send us a text This episode breaks down what actually happens when you drink alcohol—and why even small daily amounts meaningfully increase cancer risk. We trace the biochemical chain from ethanol to acetaldehyde, a highly reactive toxin that disrupts DNA methylation, accelerates tumor growth, and weakens immune surveillance. The goal is clarity: w…

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The Sauna Protocol for Heart, Brain, and Mood Health 14:41

11d ago14:41

14:41

Send us a text This episode turns sauna use from a spa luxury into a science-backed protocol for heart health, brain protection, and mood resilience. We explain how heat exposure mimics the cardiovascular effects of aerobic exercise, activates cellular repair pathways, and delivers benefits that compound when paired with your existing training. The…

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Aerobic + HIIT: Your Brain’s Best Long-Term Protection Plan 12:26

11d ago12:26

12:26

Send us a text This episode breaks down the strongest scientific evidence that exercise protects your brain immediately and over the long arc of your life. We translate major studies into clear, actionable steps, showing how aerobic workouts sharpen attention today, how HIIT strengthens executive function, and how decades of sustained fitness can d…

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Methylene Blue Explained: Energy Boost or Hidden Risk? 13:54

11d ago13:54

13:54

Send us a text Methylene blue’s mitochondrial effects, oxidative stress repair, dosing risks, MAO inhibition, serotonin syndrome, sourcing, and the economics blocking large trials. In this episode, we trace the surprising evolution of methylene blue from a lab dye to a potential mitochondrial enhancer. We explain how it participates in electron shu…

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Why Forcing Focus Fails—and How Nature Restores Your Brain 14:15

11d ago14:15

14:15

Send us a text Discover how to beat directed attention fatigue with nature resets, deep-work design, and Kaplan’s proven restoration principles for sharper focus and cognition. In this episode, we break down the science of directed attention fatigue, why it shows up earlier than most people realize, and how “powering through” only drains cognitive …

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Fix Energy Crashes: A Blueprint for Real, Lasting Energy 13:53

11d ago13:53

13:53

Send us a text This episode explains why most energy crashes have nothing to do with willpower and everything to do with mistimed biological signals. We map how the brain, hormones, and mitochondria coordinate energy—and why disruptions in these systems create fatigue that feels mysterious but is completely understandable. You’ll learn how mitochon…

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Creatine for Brains: The New Cognitive Resilience Tool 9:51

11d ago9:51

9:51

Send us a text Creatine isn’t just for muscle—it’s a rapid ATP buffer for stressed brains, with dosing strategies that finally unlock real cognitive benefits. In this episode, we flip the creatine story from gym supplement to cognitive stabilizer. We explain the phosphocreatine system and how creatine serves as a rapid ATP buffer for neurons under …

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Longevity Made Simple: The Four Levers That Add Years 13:52

11d ago13:52

13:52

Send us a text A no-regret longevity blueprint: VO2 max, lipid control, insulin health, APOB, sleep, and the habits that stack the odds for a longer life. This episode breaks down the biggest levers that reliably extend lifespan—and why most longevity noise distracts from what truly moves the needle. We begin by reframing family history as a more a…

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Anti-Aging Supplements vs. What Really Works 11:46

11d ago11:46

11:46

Send us a text A clear look at anti-aging supplements—NAD, NR, NMN, rapamycin, berberine—versus the proven longevity levers: sleep, training, nutrition, and light. In this episode, we dissect the anti-aging supplement boom and separate hype from what actually holds up in humans. We revisit resveratrol’s limitations in real-world data and how its ro…

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A Structured Longevity Plan: Sleep, Protein & Training 13:21

11d ago13:21

13:21

Send us a text A structured longevity system combining sleep, nutrition, protein dosing, training, and mental health—designed for outsized, measurable gains. In this episode, we unpack a highly structured, fully integrated approach to longevity that treats sleep, nutrition, exercise, and mental health as one system. The goal isn’t imitation—it’s tr…

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The Biology of Stress & Motivation: Hormones That Shape You 14:16

11d ago14:16

14:16

Send us a text Explore the biology of stress, motivation, and status—through dopamine, testosterone, estrogen, and the amygdala’s rapid threat circuits. In this episode, we map the full landscape of how stress and motivation arise in the brain and body. We start with the concept of stress as duration plus valence, showing how the amygdala makes spl…

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The Science of Rapid Learning: Errors, Urgency & Focus 15:00

11d ago15:00

15:00

Send us a text Trigger adult neuroplasticity with error signals, urgency, dopamine, state control, and balance-based movement to accelerate learning. In this episode, we present a clear, actionable framework for activating adult neuroplasticity, allowing you to learn faster without burnout or endless repetition. We begin by reframing errors as the …

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A Science-Backed Happiness Plan Using Your Strength 13:50

11d ago13:50

13:50

Send us a text A three-layer happiness model—sensory contrast, story comparison, and meaning—turned into a practical plan using your signature strengths. In this episode, we unpack a three-level framework of happiness that makes the concept concrete and actionable. We begin with sensory-level happiness, showing how hedonic adaptation works and why …

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