A holistic wellness podcast created to help you live with more ease, more flow, more alignment. Thoughtful conversations centered around actionable ways to create and sustain change & transformation in your life. To allow you to be your whole authentic self, discover your life's purpose, and live un-conditionally.
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Equity Leadership Now! hosts conversations with equity-conscious leaders from pre-K through university settings who transform structures and strategies for educating students, particularly for those from historically marginalized communities.
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8. The Next Generation of System Leaders with Lihi Rosenthal, Tu Carroz, and Olufemi Ogundele
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Episode 8 Transcript Read the full Show Notes here In this episode of Equity Leadership Now! hosted by Jabari Mahiri, the focus shifts to part two of our series on Leadership Programs’ flagship offerings, Principal Leadership Institute (PLI) and Leaders For Equity And Democracy (LEAD). LEAD is a rigorous three-year educational doctorate at the UC B…
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7. Preparing Future Principals for Equity-Driven Leadership with Soraya Sablo Sutton, Lizzy May, and Kyle Tana
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Episode 7 Transcript Equity Leadership Now! host Dr. Jabari Mahiri wears many hats including serving as the Faculty Director for Leadership Programs at the UC Berkeley School of Education. In this role, Jabari helps cultivate a diverse community of equity and justice-focused teacher, school, and system leaders. This episode is part one of a two-par…
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6. The Potential of AI in Education with Chris Mah and Hillary Walker
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Episode 6 Transcript The latest episode of the Equity Leadership Now! podcast hosted by Jabari Mahiri features two lively discussions on the future of AI in education, recorded one year apart. In March of 2023, Dr. Mahiri met with Chris Mah and Hillary Walker to discuss the growing influence of AI and the intersection of technology, education, and …
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5. Inclusive School Leadership Where Teachers and Students Thrive with Susan Moore Johnson
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Episode 5 Transcript In Episode 5, Dr. Jabari Mahiri talks with Dr. Susan Moore Johnson, a former high school English teacher turned prominent Harvard professor specializing in teacher policy, organizational change, and leadership. Johnson has conducted extensive research on effective school environments and the critical role of school leadership i…
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4. From Microaggressions to Macro-Affirmations with Danny Solórzano and Lindsay Pérez Huber
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Episode 4 Transcript In Episode 4, Professor Jabari Mahiri engages in conversation with Dr. Daniel Solórzano and Dr. Lindsay Pérez Huber. Dr. Solórzano is a Professor of Social Science and Comparative Education and Director of the Center for Critical Race Studies in Education at the Graduate School of Education and Information Studies, at the Unive…
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3. Anti-Racist Advocacy for Educational Leaders with Michelle Young
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Episode 3 Transcript In Episode 3, Professor Jabari Mahiri engages in a conversation with Michelle D. Young, Dean of the Berkeley School of Education. Young discusses the significance of leadership development and effective learning experiences for school leaders, particularly emphasizing the need for equity-oriented and culturally responsive leade…
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2. Orchestrating a Community of Diverse Educational Equity Leaders with Rebecca Cheung
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Episode 2 Transcript In Episode 2, Rebecca Cheung, director of the 21CSLA State Center, delves into her leadership journey and discusses the crucial intersection of equity, leadership, and public education with Professor and 21CSLA Chair Jabari Mahiri. Cheung shares her accidental path to leadership shaped by her experiences as a first-generation i…
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The Art of Letting Go: Navigating Motherhood and Entrepreneurship through Energy and Intuition
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As a mother, entrepreneur, life coach, and yoga teacher, there arrives a point where thoughtful, tough choices have to be made. I, Lizzy Sutton, reached that crossroad and decided to step back from teaching weekly yoga classes, a decision that brought unforeseen challenges but also many rewarding experiences. My journey will resonate with many, esp…
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Guided Reflection Exercise: Tapping into the Well of Abundance with the Transformative Power of Gratitude
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Are you truly acknowledging the good that already exists in your life? This thought-provoking question from the insightful Eckhart Tolle is the heart of our delightful, guided reflection exercise today on Flow Aligned Coaching Podcast. In this episode, we guide you through a reflective practice where we examine the profound concept of abundance and…
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Honoring Life's Cycles: A Refreshing Approach to Year's End through Winter Solstice
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Are you ready to transcend the typical year-end hustle and bustle? To pause, reflect, and truly honor the cycles of life? I, Lizzy Sutton, along with Nikki Sucevik, invite you to our beautiful virtual Winter Solstice celebration that offers a refreshing, intuitive approach to marking the year's end. This episode is a heartfelt invitation to join us…
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Guided Meditation: Transforming Life through Loving Kindness
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What if you could create an ambiance of tranquility, security, and joy within and around you? Picture a practice that not only nurtures your soul but also radiates positive energy to the people in your life. Welcome to the Flow Aligned Coaching Podcast, where I, Lizzy Sutton, your yoga and life coach, lead you into a meditative realm of loving kind…
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Guided Meditation: Discovering Joy in the Simple Things
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**This is a walking meditation** Seeking a way to enrich your daily life with an abundance of joy and contentment? This episode of the Flow Aligned Coaching Podcast will guide you on a mindful journey to enlightenment, where you'll learn to appreciate the simple pleasures in your surroundings. As a certified yoga instructor and spiritual life coach…
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Jaxon's Birth Story: A Miraculous Journey and The Power of Womanhood
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Join me on a raw and vulnerable journey as I recount the unique and spiritual experience of welcoming my firstborn, Jaxon James Sutton, into this vast world. Listen in awe as I narrate every step of this extraordinary journey of the miraculous birth of my son. Unfiltered, I share the intimate moments of my pregnancy, including my unmedicated, natur…
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Transforming Your Smartphone Scrolling into a Mindful Practice
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What if those moments of mindlessly scrolling through your phone could become a powerful tool for mindfulness and self-care? Think about it: every beep, the gentle tap of your fingers on the screen, the colors and shapes that pass before your eyes. I'm Lizzy Sutton and in this enlightening episode, I'm going to show you how to harness these sensory…
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Exploring the Infinite: My First Akashic Records Reading Experience
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What if you had access to an infinite cosmic database that holds records of every thought, word, and deed you've ever had, across all times? Prepare to have your mind blown as I, Lizzy Sutton, recount my spellbinding experience of my first ever Akashic Records reading with the extraordinary Kimberly, the Cosmic Baddie. Dive deep into this profound …
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Personal Challenge: Saying "Yes" When Hitting That Wall of Fear
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What do you do when you hit that edge of your comfort zone? That feeling in the pit of your stomach, that tightness in your throat, that feeling of chaotic energy... that wall of fear mixed with excitement? Where you don't quite want to do it but know you probably should....... Do you back off & say "No" immediately? Do you pause & think about it a…
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Lesson Learned: Asking Permission Before Advising
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Major lesson learned very recently! Join Lizzy as she shares about a recent "hang" with a good friend and what ended up being reflected back to her during conversation as something pretty important for her to keep in mind. **Allow yourself to absorb whatever messages resonate with you from this episode so that you can learn from others' experiences…
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Have you been looking for a place to develop deeper bonds and community with other conscious women? Join Lizzy for a short overview of her new offering: Sacred Women's Circles. These are hosted twice a month: once virtual & once in-person, in the DFW Metroplex. We hope to connect with you sometime soon <3 Enjoy & see you next time! Follow us on IG …
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Understanding the Energy of 2024: The Universal Year 8
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Join Lizzy for another episode featuring one of her favorites - Numerology! This time she will be sharing the Universal Year energy for 2024, the energy of the 8. Tune in and see what 2024 has in store for you (& why October is especially important in foreshadowing what is to come)! Episode links: You Are Cosmic Code: Essential Numerology by Kaitly…
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1. Harmonizing a New Pulse of Leadership with Jabari Mahiri and Robyn Ilten-Gee
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Episode 1 Transcript In this first episode, Simon Fraser University Assistant Professor Robyn Illten-Gee PhD '19, MA '15 interviews Berkeley School of Education Professor Jabari Mahiri, who discusses what led him to start the Equity Leadership Now! Podcast at the UC Berkeley School of Education (BSE). Mahiri, faculty chair of BSE's Leadership Progr…
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Guided Meditation: Awareness of the Changing World
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The very nature of mindfulness is to tune in to your experience at any given moment, noticing as you go that every experience is impermanent. That is to say, everything is always changing. Feelings come and go, thoughts arise and pass, and sounds pop up and disappear. Join Lizzy for a short, guided meditation using this changing nature as the objec…
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LIVE Life Purpose Coaching Session - Mike Tribby
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Wondering what it's like to do a Life Purpose Coaching Session with me? Come & be a fly on the wall for a LIVE session with my friend, Mike Tribby, host of Always Tribbyn' podcast. Join Lizzy & Mike as they dive deep into what's top of mind for him right now as it comes to living his life purpose and what it will take for Mike to grow and monetize …
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Guided Meditation: Giving Yourself Compassion for a Difficult Situation
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Enjoyed the last guided meditation focused on self-compassion? Want another practice that's a little different? You're in luck! Lizzy felt so inspired she decided to record another self-compassion practice to give you a little variation and a choice of which you prefer to work with more. Take a moment to settle in and get comfortable, and let's div…
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Guided Meditation: A Break for Self-Compassion
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Need a little more self-compassion in your life? Join Lizzy for a special guided meditation practice called, the Self-Compassion Break. We all need to practice self-compassion in our lives in order to allow us to move through and move on from various situations. This can be done anytime, day or night, whenever you need. Sit back. Relax. And let's d…
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Taking a Break from Something You Said You Were Going to Do, & Why That's Okay
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I'm back! And I'm so excited to share with you again! This morning, I just want to talk about taking a break from something you love. Something that you said you're going to be consistent with, something you told yourself and maybe others that you're going to do. And why it's okay, that we do that. Change is the only constant. Our life is a roller …
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An Introduction to Pulling Cards with the Animal Medicine Card Deck
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Have you ever heard someone talk about pulling cards? Maybe you've heard of a taro deck? Well, there are many other types of card decks too! Join Lizzy as she introduces you to her most resonate (and first) card deck, Animal Medicine cards. She describes her first experience with cards, why she chooses to use this as a tool in her life's journey, a…
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Recently I had a few women share with me that they have really been feeling disconnected to others and how hard it has been in this day and age for them to make connections & real relationships. They are really wanting to find others that are aligned with them and their interests but have no idea on how to go about finding these people. If this sou…
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Like Frequencies Attract Like Frequencies So What Happens When One Area of Our Lives is Out of Alignment?
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Most of the time we do not have all the spokes of our wheel of life in alignment. Manifestation & Quantum Physics teach us that "like frequencies attract like frequencies." So what does that mean when we are so far off in one area of our life? Does everything go to sh*t? Tune in as Lizzy gets real with her recent struggles with her frequency and ho…
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Guided Meditation: Making Room for Gratitude
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Gratitude is an emotion that arises when we express appreciation. It's important to pause, take a breath, and create some space for this wonderful emotion. Join Lizzy for a guided meditation practice focused on cultivating this energy of gratitude in your life. Go ahead and get comfortable & let's drop in! Enjoy & see you next time! Follow us on IG…
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Sunday Planning System + Free Download
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Are you constantly creating "to-do" lists? Do you have so many things on your plate that you get lost in the tasks and can't figure out how to prioritize what is most important? Do you constantly feel busy and yet are not seeing the results you want? Meet the Sunday Planning System! This system allows us to prioritize the tasks that we need to get …
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LIVE Life Purpose Coaching Session - Noemy
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Wondering what it's like to do a Life Purpose Coaching Session with me? Come & be a fly on the wall for Lizzy's first LIVE session for the podcast! Join Lizzy & Noemy as they discuss where she is needing help living her dharma, life purpose, & what is top of mind for her as she navigates opening her own coaching business. Connect with Noemy on IG @…
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My Wim Hof Fundamentals Workshop Experience
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Have you ever gotten in a tub full of ice water for 90 seconds?!? Join Lizzy as she recaps her first experience with the Wim Hof Method and the Fundamentals Workshop. Learn about the 3 pillars of the Wim Hof Method, breathing, cold exposure, & commitment, and hear her first-hand experience with the different practices. Follow Erik @erokdaworld & El…
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What is Dharma & What Does a Life Purpose Coach Do?
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What does a Life Purpose Coach do? What does the word "dharma" even mean? Why do I care? Your dharma, your life purpose is your birthright. It is the reason why you are here. It is your big why. And each of ours is completely unique. Tune in and join Lizzy for a chat about living your purpose and how a Life Purpose Coach can get you there. Interest…
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Join Lizzy, certified Yoga Breathing Coach, for a "water category" breathing practice called 4:4 Balance Breath. This breathing practice is great to use any time of day. It re-centers you, brings you back to the present moment, and balances you out. If you need to come down, it brings you down. If you need to come up, it brings you up. It brings yo…
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Guided Meditation - The Practice of Smiling
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Mindfulness practice means feeling how you feel. Instead of avoiding or shoving down pain, you accept it with care and attention. But that doesn't mean you have to sit in pain, doing nothing. The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some of this pain. Join Lizzy for this guided meditation, "the P…
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Understanding Numerology, 2022: A Universal Year 6
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Numerology is the language of numbers and how they apply to our lives. Join Lizzy to learn a little more about what Numerology is and dive deeper into 2022 and the energy associated with a Universal Year 6. My more information on Numerology and how it pertains to you individually, check out the book You Are Cosmic Code, Essential Numerology by Kait…
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Leaning into Inspiration to Cultivate Flow & Ease within Difficult Tasks
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Off-the-cuff riff inspired by Lizzy's end-of-the-year success and how she accomplished multiple large goals at the end of the year without even meaning to. Allowing yourself to be guided by inspiration and excitement can be a weird thing to think about trying, but hear me out... You still have your "to-do" list, or what I call my "to-manifest" list…
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Guided Meditation - Manifestation Meditation
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Going along with our current theme of manifestation, join Lizzy for a guided Manifestation Meditation to allow you to amplify your attracting power and align yourself with the loving energy of the Universe so that you manifest the changes you desire. Choose a quiet, comfy place where you will not be disturbed and settle in. Allow yourself to relax,…
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Like many of us, the ENTIRE world, my life was turned upside down March of 2020 when we went into lockdown and then again in October 2020 when both my husband & I lost our jobs when the logistics company we worked for closed down. Fast forward almost 2 years later and here I am, a certified yoga instructor, yoga breathing coach, and most recently, …
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Yoga meditation allows us to practice cultivating relaxed concentration. Over time, the process of meditation deepens & provides a sense of inner peace. Join Wild Woman Yogini, Lizzy Sutton, for her favorite guided meditation, the 5-Step Meditation Process. This meditation is a great fundamental practice to come back to time and time again, and eve…
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Belief is everything in manifestation! How do we cultivate that belief? By getting out there and manifesting! Find out Lizzy's favorite way to test the Universe to see if it's listening. Who's ready for some free coffee?!? Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacred Women's Circle…
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Getting Vulnerable & Asking the Universe for Help
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I had an amazing facial & healing session with Bria Alston of Hebe Holistic Healing Spa. On my way home in the car and felt inspired to share what was coming up for me. Enjoy! Check Bria out on IG @hebeholistichealingspa or on her website: www.hebehealingspa.com Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yo…
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"The art of walking meditation is to learn to be aware as you walk, to use the natural movement of walking to cultivate mindfulness and wakeful presence." - Jack Kornfield Walking meditation is a common practice in Eastern parts of the world but has mostly been lost in the Western meditation culture. Just as you bring awareness to the body that is …
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