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Welcome to Everything SEO - the coziest space on the internet where you can learn everything there is to know about SEO without the pressure and overwhelm. I'm teaching service providers and bloggers how to show up in search without 'doing it all.' I'm Mckayla, the mama behind The Comma Mama Co. and host of the Everything SEO podcast. As a mom of three, I know how important it is to keep showing up online and being visible to your audience even when you can't get on your phone or sit behind ...
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Conversations with MK

Mckayla (aka MK)

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A free-form podcast with real, raw, and intimate discussions about the human experience in a comforting space. In these episodes, we're mixing the practical with the metaphysical; gaining insights into our own minds, bodies, hearts, and spirits. Let's explore together how our minds work (and how we can work the mind), what feels really good to YOU (and not to anyone else), and how we can take care of our souls. It's time to relax. Welcome to the conversation.
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On the Wind Sailing

59º North Sailing Podcasts

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The definitive podcast about sailing. Professional sailors Andy Schell, Emma Garschagen, and August Sandberg interview sailors from around the world to discover what motivates, scares & inspires them. For over ten years and through 400+ episodes, our hosts have interviewed sailors like Dee Caffari, Sir Robin Knox-Johnston, Liz Clark, John Kretschmer, Kirsten Neuschafer & many, many more. We talk to boat builders, yacht designers, YouTube stars, performance racers, and many more. HOLD FAST!
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Let's Be Naked Podcast

Let's Be Naked Podcast

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Welcome to the Let's Be Naked podcast! We are McKayla Hale & Jenny Lynn Newell, two friends on opposite coasts who met through happenstance and leaned into sheer vulnerability from our first phone call. Through our years of radical connection, we realize that our individual healing has been amplified by the other’s willingness to engage in uncomfortable conversation. We listen from a space of wholehearted compassion, while utilizing (and sometimes stumbling with) the language to shift into a ...
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The Remember Podcast

Dalyon, McKayla, & Tresdan

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Our story. Dalyon, Tresdan, and McKayla are young college students who are wanting to make a difference. We’ve all gone through some tough times, and we all have “our story” that influences us into becoming the people we are now. We wanted to create this podcast hoping we could interview people about these particular life experiences that allowed their perspective on their life to change, and ultimately guide their minds and hearts to the will of our Heavenly Father. Yes, we are all differen ...
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The Pilot Project Podcast is an aviation podcast that aims to help new pilots learn what it takes to succeed in the world of flight, to help people in the flight training system learn what they may want to fly, and to give Canadians and the world a peek into life on the flight deck in the RCAF. We want to help pilots succeed and thrive! We interview real RCAF pilots for their exciting stories as well as the lessons they've learned along the way. We'll learn their tips to develop resilience a ...
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The Vanguard

Gavin & Zac

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The Vanguard Podcast is a populist-left program bringing lively conversations to the Left and platforming independent voices with ideas on the "vanguard" of modern leftist thought and politics. For video content find us on YouTube!
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Honor Your Spark

Valerie Martin

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If you're a high-achiever who wants your ambition to extend beyond your professional goals and into your wellbeing and relationships— you're in the right place. I'm Valerie Martin, a Certified High Performance Coach and therapist of 12 years, and I'm obsessed with teaching and coaching folks how to cultivate Compassionate Self-Discipline. We ALL have a spark alive within us— no matter how small or dim it might feel right now. And it is our greatest purpose and greatest RESPONSIBILITY to hono ...
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It wouldn't be a meet recap without deep moral lessons, receipts, robots, prophesies and pantheons. In this episode we discuss: USAG no longer has a senior national team training center (juniors do). FIG President, Watanabe, calls the floor final a tragedy. We'll tell you what that means for the future. How to implement robot judging properly. Roma…
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Skip Novak returns to the podcast to talk about his new book Skip Novak On Sailing: Words of Wisdom from 50 Years Afloat. There's not much Skip hasn't done in his remarkable sailing career, including 4 Whitbread races, a 5th round-the-world race on a maxi catamaran, and of course pioneering expedition sailing in Tierra del Fuego, Cape Horn and Anta…
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A plane is down. Help is needed. You get the call. What is it like to know that seconds count? What happens when you're fuel critical and have a patient that needs to get to a hospital? What does it take to earn the coveted Cormorant Trophy? Paula Findlater is a Search and Rescue pilot in the RCAF. She has over 1000 hours on the CH-146 Griffon flyi…
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Lydia Mullan is a sailor, journalist, and on board reporter. She is the managing editor at Sail Magazine and was the social media manger behind Cole Brauer’s recent Global Solo Challenge campaign. She was aboard the vessel Alliance in this year’s Newport-Bermuda race when they struck an object and had to abandon ship in the Gulf Stream. In this epi…
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Everything you need to know about the Paris Floor Final Bronze Medal Debacle featuring Jordan Chiles (USA), Ana Barbosu (ROM) and Sabrina Maneca-Voinea (ROM), Women's Technical Committee President, Donatella Sacchi and the Court of Arbitration for Sport (CAS). Is this a nationalist fight between Romania and the USA or just poor decision making and …
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We are back from Paris and we are going to discuss the trip and every single insane thing about the Bronze Debacle (so far). We discuss: Coming on Monday's episode: The Definitive Guide To Bronze Debacle What happened in Paris with the floor scores? What should have happened? How did CAS, FIG and IOC respond? What role did Donatella Sacchi play? Th…
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Friend of the podcast Pam Wall & our own Laura Parent do an ON THE WIND takeover this week to interview sailmaker and America's Cup sailor Peter Grimm! On an impromptu afternoon in Pam's living room, stories started flying and Pam said 'get the mics!' and this entertaining and charming episode was born! Big shout out to Pam & Laura for literally ru…
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What is it like to take overwatch on Canadian troops on patrol in Afghanistan? What was it like when Kandahar Airfield came under attack? What is the future of Remotely Piloted Aircraft Systems (RPAS) in Canada? In this episode, we sit down with Carson Choy, an Air Combat Systems Officer who flies on the CP-140M Aurora. Carson did two tours in Afgh…
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The RORC Caribbean 600 is one of the great offshore ocean races and in February we launched the 59º North offshore racing program with this as our debut event. The Whole Point? To try to open the door of offshore racing wider so that more people like you can get involved. In this episode Nikki has a chat with Alex to reminisce on trials and tribula…
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Live on location in Paris, Jessica reports on the competition in Bercy Arena today and on her interviews with athletes. Spencer is watching, rewatching and judging from home. Plus we have lots of behind the scenes news from the Paris Olympics to share. 00:00 We have beam, floor, high bar and p-bars Olympic Champions! Beam, survive and medal. High b…
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Live on location in Paris, Jessica reports on the competition in Bercy Arena today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. For the full episode login to your Club Gym Nerd account to reveal the member podcast. Here's how to ask questions live. Can't make it live? Add all the…
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Live on location in Paris, Jessica reports on the competition in Bercy Arena today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. For the full episode login to your Club Gym Nerd account to reveal the member podcast. Here's how to ask questions live. Can't make it live? Add all the…
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Live on location in Paris, Jessica reports on the competition in Bercy Arena today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. We have the Women's Paris Olympic All-Around Champion We'll discuss every detail of the meet and the latest news Our thoughts on the Suni vs. D'Amato fo…
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Live on location in Paris, Jessica reports on the competition in Bercy Arena today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. We have the first all-around champion of the Paris Games Lots of news from the U.S. women's win last night, including Simone's epic clap back at MyKayla…
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Live on location in Paris from the Bercy Arena, Jessica reports on the competition today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. The first women's Olympic Champions have been crowed. We will discuss all the details! What the U.S. team has decided to call themselves, hint F.A…
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Andy Schell. We know him, we love him, he's the founder of this very podcast! And of course the co-founder of 59º North Sailing. In this episode, Emma turns the interview table around on Andy to ask him about this past decade of 59º North Sailing. A lot has changed from the early inspirations of starting the business to where Andy sits now, in Swed…
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What is it like to train on the C90B King Air in the RCAF? How has the Phase III Multi-Engine course changed recently? What is it like to take to the skies in a King Air - without your instructor? In this episode we check back in with Scott Harding, recently winged graduate of the RCAF Phase III Multi-Engine course. This is a continuation of episod…
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Live on location in Paris from the Bercy Arena, Jessica reports on the competition today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. The first Olympic Champions have been crowed in the men's team final A major update in the story of the French women's team Get tickets to our Par…
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Live on location in Paris from the Bercy Arena, Jessica reports on the competition today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. Who qualified and who did not; surprise, heartbreak and triumph Simone Biles potential injury and what Cecile Landi and Chellsie Memmel had to say…
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Live on location in Paris from the Bercy Arena, Jessica reports on competition today and on her interviews with athletes. Plus we have lots of behind the scenes news from the Paris Olympics to share. Who qualified and who did not; surprise, heartbreak and triumph What Carlo Maccini (ITA) said about his high bar fall and the judges starting the remo…
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Live on location in Paris from the Bercy Arena, Jessica will talk about what she saw at podium training today and in the training hall yesterday. Spencer will give us all the deep analysis. Plus we have lots of behind the scenes news from the Paris Olympics to share. New skills submitted and upgrades from Rebeca Andrade, Nina Derwael and Suni Lee W…
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Send us a Text Message. One thing I see way too often as an SEO are business owners and bloggers neglecting the legal aspects of their website. It only made sense to bring on Chandler, a master of protecting your IP and defending your brand onto the show. In this episode, we’re sharing how to protect your website, protect your content, and defend y…
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The BELAFONTE is underway on a great, big sailing adventure, and August was lucky enough to meet her and her lovely crew, Julien and Pieter in Bergen. They were on their way North to Svalbard, and the three had many things to talk about. They recently made it to the high Arctic, and are sharing their considerable experiences on @Aboard_Belafonte on…
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Full Paris Olympic Games gymnastics preview; teams, all-around, event medal favorites, the unbelievable scandal rocking the Japanese team and fluffy, heartwarming backstories. Plus, in part two of our interview, Dr. Hugues Mercier describes how the judges are selected for the Olympics Games with the F.I.G. Judge Evaluation Program (JEP) and what he…
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Emmy winnig director, Katie Walsh talks about Deciding what to show and dicusss about the abuse that triggered Simone's twisties The waffles and hair braiding logistics Why Kerri Strug did not appear in the movie How they will film and with what level of access at the Olympics in Paris When the next two episodes are coming out and more! Join Club G…
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Send us a Text Message. As a blog content writer and SEO, I want you to get the most out of your content and show up across platforms — which is why I invited Felly from FDStudio to share everything she knows about content respurposing and why it gives such a boost to your SEO. More About Felly: Felly Day is the owner of a Content Repurposing Agenc…
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Since his On The Wind debut on episode 359 two years ago, Ian Herbert-Jones has raced 28,000 miles and rounded Cape Horn twice. In this episode, he tells the story of him joining the Ocean Globe Race last minute at the start in Southampton, and chasing the circumnavigation that escaped him during his Golden Globe Race. -- If you liked this conversa…
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Since his On The Wind debut on episode 359 two years ago, Ian Herbert-Jones has raced 28,000 miles and rounded Cape Horn twice! In this episode, he tells the story of his remarkable Golden Globe Race, from the last polishing of his boat at the start in France, to losing her to a storm in the South Atlantic. -- If you liked this conversation you'll …
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Where has the show been? What's been happening with Bryan's career and mental health? What will the show look like moving forward? We'll answer all these questions and have some fun along the way in this week's episode of The Pilot Project Podcast!Autor: Bryan Morrison
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Every Olympics there is a non-gymnastics rule that changes an outcome. Today we delve into the Competition Attire and Undisciplined Behavior rules that change final scores. If you've ever wondered who is in charge of selecting Olympic judges and how the judges evaluation system was created? In part one of our interview, Dr. Hugues Mercier discusses…
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Send us a Text Message. As a Chief Systems Officer, Ashley works to take your complex problems and find ways to simplify them! With a background in Project Management and Business Analysis, Ashley works with biz owners to pick apart how they do business today, dive deep into every step of their client journey, and build a systems and tool suite the…
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Our own Emma Garschagen, co-host of ON THE WIND, former ICEBEAR & FALKEN First Mate and now entrepreneur joins me on todays show to talk about her evolution as a sailor since she joined 59º North. Emma started with us as an apprentice, took over as Chief First Mate for Mia when she was pregnant with Axel and has now gone on to start her own busines…
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Gymnastics is well aware of its role in the wider Olympic ecosystem: to have judging drama. That's why we are here. We explain judging scandals offering simplifications that normies can understand; prompting them to go on and have very strong and newly informed opinions about. So… the biggest judging scandals in Olympic gymnastics history We discus…
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Send us a Text Message. Pinterest and Blogging (and SEO) have gone hand-in-hand for literally forever - or, at least, as long as Pinterest has been in existence. Listen in as we discuss the impact of Pinterest on SEO and how to do more with your content with Sidnee from The Pinner’s Circle. More About Sidnee: Sidnee Sikorski is a Pinterest marketin…
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Jessica is back from Olympic Trials in Minneapolis, Spencer watched and scored every routine from home. Hear directly from athletes and selection committee member, Alicia Sacramone, in this episode. We discuss: Why, for once, the rank all-around team is not controversial Adult gymnast facts and returning all-around Olympic Champions Simone Biles an…
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Friend of the podcast and legendary sailor Matt Rutherford returns to the show to shoot the shit aboard his schooner MARIE THARPE. Matt hosted a small gathering of friends in Annapolis back in April aboard his boat, and we got warmed up by getting out the mics and mixing it up at the salon table down below on a rainy, chilly day. Matt was sipping t…
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Jessica is reporting from Olympic Trials in Minneapolis in person, Spencer is watching from home making spreadsheets. The answered your questions live. Here's how to ask questions live. Can't make it live? Add all the exclusive Club Gym Nerd bonus content to your favorite podcast player - instructions here. Not a member? Join here. Non-member versi…
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Jessica is reporting from Olympic Trials in Minneapolis in person, Spencer is watching from home while lighting all his spreadsheets on fire. We discuss the injury carnage and what it's going to the Olympic team favorites. Who's moving up and who's still got a shot. Here's how to ask questions live. Can't make it live? Add all the exclusive Club Gy…
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Send us a Text Message. If you’ve ever wondered why I recommend getting comfortable and confident in your website copy before working on your SEO, this episode is for you! Today we’re chatting with Kaili from Reveal, a sales copywriter and business educator who is the genius behind the copy on my own site! More About Kaili: Kaili Meyer is a sales c…
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Jessica is at Olympic Trials in Minneapolis watching podium training in person, Spencer will join her to give you the full report and answer your questions live. Here's how to ask questions live. Can't make it live? Add all the exclusive Club Gym Nerd bonus content to your favorite podcast player - instructions here. Not a member? Join here. Non-me…
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The Selection Procedures Quiz to end all quizzes! The USAG appeals process A breakdown of each competitor at Trials Why realistic expectations are the key to happiness Brazilian Olympic Trails report from Renan of Roda de Ginastica The latest on the New Zealand debacle German Olympic Team Related: What scores get you a medal How to Build The Paris …
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Send us a Text Message. One of the first things I recommend when you start SEO is being comfortable and confident in your branding and brand strategy. Today, I’m talking to Callie from Honeycomb Creates and the founder of Cowork with Callie about the relationship between branding and SEO. More About Callie: Callie is a brand strategist and designer…
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The latest Paris Olympic Team news: Chinese Olympic Team: Qiu Qiyuan, Zhou Yaqin, Ou Yushan, Zhang Yihan, Luo Huan British Olympic Team: Alica Kinsella, Becky Downie, Georgia-Mae Fenton, Ruby Evans, Abi Martin We spend a lot of time talking about the amazingness of Becky making her third Olympic team at age 32 Watch Deanna Hong's documentary about …
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Send us a Text Message. Have you ever wondered how someone sounds like you when writing content for your website or what the process looks like when working with The Comma Mama Co? Here’s a peek into the writing process for quarterly SEO blog content! Ready to start your blog and work with TCM? Grab your spot here. Looking for the freshly updated v…
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Marta Karolyi's last competition as head coach of the U.S. gymnastics team was the 2016 Olympic Games. Since then, everything at USA Gymnastics (USAG) has changed. The biggest sexual abuse scandal in sports history was uncovered and leadership at USAG turned over multiple times. What do the coaches of U.S. World Champions think about the cultural r…
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Our weekly Q&A for Club Gym Nerd members. You asked: Will the U.S. Gymnastics Olympic Selection Commitee go top five from Trials? Why and why not (AKA Suni Factor)? Will Jordan Chiles be chosen just for her marketing savy? Breaking down the artistry deductions of the top U.S. gymnasts The mystery of the fifth spot for the Olympic Team vs. Jade Care…
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It's Simone Biles' world and we're all just living in it. Over a decade from her very first national championship title Simone swept all four events and won the all-around by nearly 6 points. Of course, collecting another belt buckle wasn't the only thing at stake in Fort Worth and we break it all down. Jessica is joined by special guest, filing in…
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Welcome to Behind The Scenes! T oday are watching the final competition of the U.S. Championships in Ft. Worth. The top two all-rounders automatically qualify to Olympic Trials. This meet features Olympic all-around champions, Simone Biles and Suni Lee alongside their multi-World and Olympic medal winning teammates. We are answering your questions …
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Welcome to Behind The Scenes! Today are watching the at U.S. Championships in Ft. Worth featuring Olympic all-around champions, Simone Biles and Suni Lee alongside their multi-World and Olympic medal winning teammates. We are answering your questions live (view it right here, on the page, login to your Club Gym Nerd account to reveal the member pod…
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Welcome to Behind The Scenes! We are watching podium training at U.S. Championships in Ft. Worth and answering your questions live ( login to reveal the full podcast). Here's how to ask questions live. Can't make it live? Add all the exclusive Club Gym Nerd bonus content to your favorite podcast player - instructions here. Spencer is back after sur…
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