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Stronger Healthier Happier

Zack & Jenn McMillan

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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
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AI Love Lab

Digital Dreamscape

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AI Love Lab explores artificial intelligence insights into human relationships. In each episode, we break down modern relationship challenges using AI-driven insights, offering practical advice for dating, communication, and emotional connections. Whether you’re navigating love in the digital age or seeking relationship advice backed by science, AI Love Lab delivers smart, actionable tips to help you build stronger, healthier relationships.
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WELLPOWER

Kristin Weitzel

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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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Stronger Minds

Kimberley Wilson

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Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongerminds Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our l ...
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Stronger Healthier and Happier

Hill Family Chiropractic

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The Official Podcast of Hill Family Chiropractic. Learn what to do and what not to do to get the most our of your chiropractic care. Health and wellness tips, fitness advice, and so much more will help you take your health into your own hands and become Stronger, Healthier, and Happier.
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Stronger U Radio

Stronger U Nutrition

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Join Stronger U as we continue to help build a healthier world. Packed with special guests, relevant conversations, and cameos from Stronger U coaches, this podcast is everything you've been missing. Please visit www.strongeru.com for more information on the Stronger U story and how to sign up today!
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Fitness Shorts

Jonathan Nardinochi

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Just me, in a room, talking to myself about everything and anything regarding Health & Fitness.This podcast was designed to make sure you never stress about your health, fitness, or nutrition in bite-size, to the point episodes. Doesn’t matter if your goal is losing weight, gaining muscle, living longer, or eating healthier — I make sure you don’t stress the details and have solutions that fit your needs. Think less confusion, more assistance, and a place you can trust. No matter what you mi ...
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Woodshed Strength

Woodshed Strength and Conditioning

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Woodshed Strength is your weekly dose of inspiration and practical advice packed into a 5-minute Quickcast, released every Tuesday. Each episode of Woodshed Strength is designed to be brief yet impactful, providing you with valuable insights into fitness, health, and personal growth. Our aim is to empower you with the knowledge and motivation to enhance your strength and well-being. The podcast will feature a variety of segments that cater to anyone looking to improve their fitness, regardle ...
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Your Mouth Matters

Dr. Rebecca Taylor: Green City Dental & O2Dontics

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Welcome to 'Your Mouth Matters,' the must-listen podcast sponsored by Green City Dental & O2Dontics, where your oral health takes center stage! Join our host, Dr. Rebecca Taylor, a passionate advocate for holistic dentistry, as she explores the fascinating world of mouth health. Each episode is a journey into the deep connection between oral wellness and overall health, blending traditional dental wisdom with innovative holistic approaches. From debunking common dental myths to uncovering na ...
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The Holly Perkins Health Podcast

Holly Perkins, BS CSCS

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Did you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your body so you can keep up with the life you love, you’re in the right place. Your host, world-reno ...
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CRISPR is a new technology able to edit the genes of plants to make them stronger, healthier, and more abundant. In a world facing global warming and climate change, unconventional science may be our only hope. Cover art photo provided by Johannes Plenio on Unsplash: https://unsplash.com/@jplenio
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Helping you to overcome the trials and tribulations of life via Spiritual Guidance, Empowerment and Quantum Healing, with step by step processes, soul-led intuition and super charged energy! Taking you on a journey of self-discovery, self-realisations and self-mastery. Rewiring your mind and your way of thinking for living a fantastic life, with healthy relationships, clearer communication, stronger boundaries, a healthier body and a go get it attitude! Empowering you to become the hero in Y ...
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Set Yourself Free

Justin the addiction guy

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How do people fall into addictive traps? How do people break free from addictive dungeons? Exploring and philosophizing about problems and solutions to the drug overdose problem, the world of substance use disorder counseling, addiction recovery, prevention and treatment. Nothing is better than being free. A dialogue as service to build stronger, healthier communities through education for prevention of the next tragic overdose death and stolen potential. We can be come wiser and more strate ...
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The Longevity Gym

Pamela Strand, Strand Fitness LLC

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Join Pam Strand, podcast host, for conversations around navigating the fitness journey in your middle years to your senior years. For 20 years, Pam has been helping those in their 40's and beyond reach their fitness (and life) goals. And in this podcast, she is sharing what she has learned along the way. It is possible to be stronger, healthier, and more resilient now and in the future.
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Welcome to "Kindred Conversations with Aubrey Baptista" - the show that's changing the conversation about mental health. As a therapist, I'm on a mission to break stigma and build understanding by introducing you to fellow clinicians. Join me as we dive into their personal journeys, insights, and expertise. Let's erase the barriers to seeking help and create a community of empathy and growth. This is "Kindred Conversations" - where therapists unite for a stronger, healthier world.
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Welcome to Wilma The Wonder Hen show! Are you a chicken math loving mama or daddy? Together we’ll dive into the latest poultry keeping adventures, chat about everyday life, with a generous mix of hilarious stories. Bringing you fascinating interviews with poultry owners from all over. You’ll find tips and basic advice from our local Veterinarian, too! Along with new chicken keeping gadgets and reviews. We’re going to encourage and help you build a stronger healthier flock. Developing a stron ...
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Welcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness fundamentals to get stronger & healthier in every aspect of their lives.
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This is a podcast about marriage, where we explore the intricacies and rewards of this beautiful union. We aim to bring honor back to marriage as we discuss various topics such as communication, conflict resolution, intimacy, family and more. Our goal is to provide practical advice and insights that will help couples build stronger, healthier, and more fulfilling relationships. We also interview real couples who share their success stories as well as challenges. Whether you're newlyweds, or ...
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PhorestFM

Phorest Salon Software

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The PhorestFM podcast celebrates fresh perspectives and ideas on topics such as business management, marketing, retaining and motivating teams and generating new revenue streams. Episodes air weekly, sharing inspiring stories from the salon floor.
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Welcome to the Nomad Strength Show, hosted by me, Ross Hillier. The podcast that is your gateway to the worlds of health, strength, personal development, and the enduring connection to the great outdoors. While we also delve into topics like masculinity and Faith, we weave the untamed beauty of the wilderness into our conversations. Join me as I engage with fitness experts, resilient backcountry hunters, and visionary CEOs, all while drawing inspiration from the wild. Beyond the untamed, our ...
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Transforming Families with Randy and Lesli

Dr Randall Bixby and Lesli Lamb-Bixby

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Transforming Families with Randy and Lesli: Transforming Families with Randy and Lesli is a groundbreaking podcast hosted by renowned authors and family experts, Dr. Randall Bixby and his wife, Lesli Lamb-Bixby aimed at helping families transform their lives and in the process, transform culture. Drawing inspiration from their bestselling book, "The Family Legacy: Shaping Culture from the Inside Out" written by Dr. Randall Bixby, this podcast delves deep into the core problems facing familie ...
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Fresh Views

Michelle McCormick

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Welcome to Fresh Views, a podcast where bright, inquisitive minds explore real solutions happening right now to address food insecurity, eradicate poverty, remove obstacles to employment, empower families to be healthier and stronger – and ultimately, to make our world a better place for all. Join us as we span the globe bringing fresh views and inspiration to you. Fresh Views is made possible by Fresh Ministries, for more visit www.freshministries.org.
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The SACRED 6

Deborah Doherty

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The "SACRED 6" is a toolkit for the simple, natural actions anyone can take to help them life a healthier, more active and more fulfilling life. The word "SACRED" is an acronym for the 6 lifestyle habits that are the focus of the individual episodes: Episode 2: S for "Spiritualize" - Find your purpose Episode 3: A for "Associate" - The effects of positive and negative relationships Episode 4: C for "Consume" - Being aware of what we consume through all 5 of our senses Episode 5: R for "Rest" ...
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SLP Happy Hour

Sarah & Sarie

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SLP Happy Hour is a podcast for caring SLPs who want more calm and less chaos in their workday. We are passionate about combating perfectionism and helping SLPs create stronger and healthier relationships with their work worlds, and to have more fun and calm at home. On the podcast, we talk about happiness, SLP lesson fails, easy (lazy) lessons, new habits we are trying to create, and tips and tricks for maintaining more SLP calm.
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Emotional Leadership brings leaders the tools they need to move beyond being good managers to being exceptional leaders, using passion, cognitive psychology, feedback, and thought work. Healthier emotional lives means stronger leadership, better teams, and bigger results.
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Overcome Jealousy

Mikael Sandberg

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Jealousy is a complex emotion that can affect anyone in any relationship. It can cause tension, mistrust, and misunderstandings between partners. But the good news is that jealousy can be overcome and even cured with the right techniques and support. In this podcast series, we will explore the nature of jealousy, how it can arise in relationships, and what we can do to overcome it. We will delve into the different types of jealousy, including retroactive jealousy, and discuss how it can affe ...
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On The Blue Line Podcast: Real Talk for Law Enforcement Professionals We understand the unique challenges law enforcement officers face—balancing the demands of the job with the need to protect your personal life. From the stress of trying not to bring the job home, to the toll it can take on marriages and relationships, to the frustration with the lack of genuine leadership in the agency—we’ve been there. The On The Blue Line Podcast is designed specifically for law enforcement professional ...
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Hunt for Health Podcast

Justin Michael Rindner

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Life guidance and sporting advice from a mediocre outdoorsman. Hunt for Health explores what is possible when we engage the landscape as stewards of our local ecology, work hard with what resources are at our disposal to excel at our craft, attempt to treat all life both taken and sustained with equal respect, and work to unravel the meaning of our relationships with wild foods and wild spaces as they are today... All the while improving our health in mind, body, and spirit. Healthier, stron ...
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The Business of Livin

Michael McGreevy

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Our time on earth is too short to live an average life. This show is about going all in! We pursue work and careers that matter deeply to us. We laugh until our sides hurt. We dance in the kitchen. We love people fully. We're extravagantly generous and kind. We embark on adventures that thrill our souls. We're honest and authentic with ourselves and others. We're getting a little stronger and healthier everyday. We will live our lives to the fullest. Tomorrow is not guaranteed, today is the ...
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Mind/work is currently on a post-summer hiatus and recording even more great conversations for you. Join us for when we return on Oct 18th. In the meantime, you can find episode clips and tell us what you want to hear on the show on social media (@mindworkshow). See you in October! Mind/work is a show where we’re exploring mental health in the workplace, one story at a time. I’ve worked in some of the most stressful environments in the world and I’ve seen and felt the toll people and organiz ...
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Welcome to Midlife Illuminated! I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness. I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you. I hope that this podcast helps you to rediscover your own light - and start to shine.
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Rude Health

Hayley Food Ninja

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Are you a woman over 40 who's sick of hearing you can’t? You can’t get fitter, stronger and healthier past 40. You can’t lose weight. You can’t get more confident, get out of your comfort zone & go on adventures. You can’t do anything about perimenopause and feeling like shit is inevitable. I’m Hayley, AKA the Food Ninja, and I help women over 40 remember who the fck they are. I'll be bringing you plenty of tips, tools, and health advice, as well as lots of inspiring stories from women just ...
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Marriage isn’t easy—let’s be real about that. With nearly half of marriages ending in divorce, it’s clear that many couples struggle to build the life they envisioned together. The truth is, you were probably never taught how to have a successful marriage or maintain a healthy relationship over the long haul. That’s where Marriage Made Easier comes in. Hosted by Devon and Asha Still, this podcast dives deep into the science of love, offering you expert advice and strategies to not only survi ...
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THE JASON LEE PODCAST

The Jason Lee Show

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The Jason Lee Show will pull back the veil of Hollywood and allow fans to see their favorite celebrities in a way they never have. Through candid, compassionate conversations for the culture, host Jason Lee, will sit down with some of the most talked-about stars asking all of the fans "must know" questions. The show's intention is to "unlock" a new prescriptive of the guests that the viewers have never seen before and to keep moving the culture forward.
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Sunlight

Imran Siddiqui

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Welcome to Sunlight, the podcast brought to you by the Peaceful American on OfThera. Join your host, Jena Jane, as she takes you on a journey across Virginia, and America, exploring the things that matter most—wellness, good health, and the opportunities that shape our lives. Whether it's finding balance in nature, discovering new ways to stay healthy, or connecting you with the resources that build stronger communities, Sunlight is here to shine a light on it and point you toward a brighter ...
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Welcome to "BYT Method of Training: Fitness and Strength Training for Life," the ultimate podcast hosted by the seasoned expert himself, Bryan Beaune. With over 25 years of experience as a personal trainer, gym owner, and accomplished athlete in Strongman, Bodybuilding, and CrossFit, Bryan is your go-to guide for achieving your fitness goals. In this power-packed podcast series, Bryan shares the wisdom he has gained from coaching thousands of individuals towards better health using the revol ...
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Fit 40 Studio with John & Sherry

Fit 40 Studio with John & Sherry

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Welcome to Fit 40 Studio, the empowering fitness podcast with hosts John, a seasoned fitness expert, and Sherry, a passionate dietitian and diabetes educator. Our podcast is a beacon of inspiration and information for moms and women over 35, navigating the world of health and fitness. In each episode, we unravel the complex world of fitness and nutrition, providing our listeners with actionable advice, practical tips, and motivational stories to help them lead a healthier, more balanced life ...
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Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com, find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com. Thank you so much for listening and we hope you enjoy this episode, Jenn &…
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What if your dental fillings could last longer and preserve more of your natural tooth? Join us as we explore the cutting-edge world of biomimetic dentistry with esteemed guests Dr. Isabel Perez and Dr. Jeanette Carroll. I'm Dr. Rebecca Taylor, and together, we uncover how this innovative approach not only mimics the natural structure of teeth but …
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Send us a text Welcome to another episode of The Over 50 Health & Wellness Show! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you’re just starting on your wellness journey or look…
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Welcome to the Strength Connection Podcast! In this episode, Chase Tolleson joins me again to dive into health, wealth, entrepreneurship, and the future of coaching. Chase is one of my absolute favorite people to follow, from his content and his newsletter, with a sincere authentic message about creating Impact as a coach. In this conversation, I c…
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The exploration of trauma, somatics, and healing emphasizes the importance of understanding the body's internal reactions to overwhelming events. Discussions include overcoming addiction, finding purpose, and personal growth through somatics, psychology, and astrology. The significance of arousal flexibility, incremental change, and the intersectio…
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You might want to keep track of those sets and reps. CrossFit members who logged their workouts most often did significantly more total exercise than those who did so least often, according to a recent Texas A&M University study. The researchers noted six potential benefits associated with logging your workouts: Listen to todays podcast to find out…
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Questions, comments? Shoot me a text. Unlock the secret to transforming your nutrition and weight management approach with the concept of the "food bliss point." Discover how anchoring your diet with 40% protein can revolutionize how you balance carbs and fats, tailored to meet your unique body and lifestyle needs. This episode promises to help you…
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Wondering how to get ahead of the culture and bring help and healing to those suffering from gender confusion and questioning their sexuality? In Today's podcast we will hear from Rev. Elizabeth Woning, co-director of the CHANGED Movement, a worldwide network of people who have questioned their sexuality (or are questioning) and have chosen to move…
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I recently became an empty nester. For the first time in 26 years, I have none of my kids living at home. In this episode, I share how we can navigate this time with acceptance, joy and optimism. Whether you are currently experiencing empty nesting or have years to go before you reach this transition, I hope this episode reassures you and gives you…
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We are weeks away from some of our busiest holidays of the year. You might be wondering how you're going to balance the yuletide with the decadence of the season. In this episode, the Stronger U Nutrition Education Team shares their best tips for managing your goals with a full social calendar. Join Community Manager, Kenzie Faris as she chats with…
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Send us a text In this thought-provoking episode, host Kevin English dives into an urgent issue affecting all of us—our health and how it intersects with politics, industry, and personal responsibility. As we approach election day in the United States, Kevin takes a close look at the staggering $4.5 trillion Americans spend annually on healthcare, …
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Desiree Despong, a renowned expert in lymphatic health and the inventor of Flowpresso, shares her journey into the world of lymphatics, the importance of the lymphatic system for detoxification, longevity, immune support, and overall wellness. The conversation covers various lymphatic drainage techniques, the benefits of the Flowpresso device, and …
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Join the FRP TRIBE HERE. If you believe in our mission at FRP- Help us restore families to God's design by giving your best financial gift HERE. THANKYOU! Learn how to pass on the MOST IMPORTANT things in life to your children. Q: What are the most important things? A: The wisdom, the blessing, the stuff, and finished business - AND - doing it in a…
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Artificial intelligence permeates the full range of our lives, from something as casual as a song recommendation to matching us with our perfect partner. But, increasingly, we are building relationships with AI itself. Last week mother filed a wrongful death civil lawsuit against Character.AI, a generative AI chatbot platform. She says that the tec…
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For many, hair loss due to chemotherapy is one of the most feared and traumatic side effects. Shockingly, according to HairToStay, 8% of women will decline potentially life-saving chemotherapy because of their fear of losing their hair. HairToStay is dedicated to changing that. As the first and only national (US) nonprofit organization dedicated to…
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Join the FRP TRIBE HERE. If you believe in our mission at FRP- Help us restore families to God's design by giving your best financial gift HERE. THANKYOU! A wide raging conversation on the hot topics for Christian families with Sloan Adams from TP USA - desert regional mgr (tpfaith.com); including problems in education, upcoming elections...how tur…
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If teaching is a skill, then teaching can be taught. And that's exactly what teacher training specialist Chris Moody (@chrismoodyhair) explores on this episode rerun. Sharing his passion for creating relevant, meaningful, and energizing learning experiences, we discuss the vital role educators play in shaping minds, how we can and need to move beyo…
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Have you ever wondered how a simple tooth extraction could impact your overall health? Join us on "Your Mouth Matters" as we sit down with the renowned Dr. Isabel Perez to uncover the hidden dangers of "cavitations," more properly known as ischemic bone disease. Discover how these poorly healed areas in the jawbone can lead to systemic health issue…
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Send us a text In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge super-coach Russell Mederios to explore the art of meal prep without the overwhelm. They dive into practical tips and hacks that make it easier to eat healthy, hit your nutrition goals, and avoid the temptation of processed foods—all wi…
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Questions, comments? Shoot me a text. Unlock the secrets of sustainable weight loss by prioritizing protein in your diet. Discover why traditional calorie-cutting methods often fall short, and learn how setting your protein intake to 40% of your daily calories can be a transformative approach. As a board-certified holistic nutritionist and life coa…
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Welcome to the Strength Connection Podcast! In this episode, Kathy Mauck joins me to dive deep into the evolution of Applied Neurology in the fitness, health, and business industries, and her mission to “normalize neuro.” Kathy has spent the last 15 years as a successful entrepreneur in the health, wellness, and fitness industry. After years of sha…
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Join the FRP TRIBE HERE. If you believe in our mission at FRP- Help us restore families to God's design by giving your best financial gift HERE. THANKYOU! "The most dangerous place for your child is in their bedroom, alone, with a smart device..." Elizabeth Good - How to protect your children. Elizabeth Good has been a leader in the anti-sex traffi…
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Brian Murphy shares his personal transformation journey, including overcoming an unhealthy relationship with food, losing 65 pounds, and finding confidence and strength. The episode delves into the founding of Living Prana, inspired by a transformative ayahuasca retreat, and highlights the development of health-focused products like Prana Cakes. Nu…
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Anger is an emotion that a lot of people struggle with. We find it uncomfortable, overwhelming and unwelcome. Many people simply don’t know what to do when they feel angry. One common suggestion is to let it out in an act of safe aggression like punching a pillow. In fact an entire industry of rage rooms – spaces devoted to wilful, rage-fuelled des…
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In this episode of AI Love Lab, we explore how love connects with deeper emotional needs such as security, self-worth, and significance. Drawing from Gary Chapman's "The Five Love Languages," we delve into how couples can transform their relationship by learning each other’s love languages, as seen in the story of Jean and Norm. Love creates a clim…
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In this episode of AI Love Lab, we explore the importance of choosing love even when emotions like hurt, anger, and resentment cloud the relationship. Drawing from Gary Chapman's "The Five Love Languages," we discuss how couples can rebuild their marriages by learning and speaking each other's love languages. Through real-life stories, like Brent a…
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If you believe what you see on TikTok, you may think 18 percent body fat is ideal for women. But a recent study in the Journal of Strength and Conditioning Research might surprise you. Thanks for listening to Fitness Shorts! For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @…
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Join the FRP TRIBE HERE. If you believe in our mission at FRP- Help us restore families to God's design by giving your best financial gift HERE. THANKYOU! In today's podcast you will learn a way to lead your family that develops the character and nature of God in your children. The coach approach to family is a way to build personal responsibility,…
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Here are the episodes of BBC Radio 4s The Food Programme (and Start the Week) that I have appeared on, in case you would like to listen. Food and Mood: how eating affects your mental health Broadcast: 19th July 2020 Start the Week - The food we eat 13th February 2023 Feeding Your Brain: A User's Guide Broadcast: 30th July 2023 The Brain Gut Connect…
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Send us a text In this episode of The Over 50 Health & Wellness Show, host Kevin English takes you on an eye-opening journey to uncover the true secret to living a vibrant, healthy life well into your 50s, 60s, and beyond. Spoiler: It’s not about the latest diet or workout trend. Instead, it’s all about developing the right mindset. This episode is…
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1. Certification & Beginnings: Explore how I got certified and began shaping my career in fitness. 2. BootCamp with Rich Borgatti: Learn about the foundational BootCamp sessions that emphasized functional fitness and community. 3. Training Clients Outdoors: Discover the early days of training clients in parks and their gyms, showcasing our adaptabi…
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Welcome to the Strength Connection Podcast! In the 263rd episode, I connect with Rob Tracz, founder of Prime Performance Coaching. Rob has a unique system of blending physical, mental, and emotional strategies that foster resilience, clarity, and peak performance. With a focus on creating awareness and avoiding burnout, Rob's methods empower entrep…
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Join the FRP TRIBE HERE. If you believe in our mission at FRP- Help us restore families to God's design by giving your best financial gift HERE. THANKYOU! Learn how to pass on your FAMILY IDENTITY, core values, purpose, and mission to your children by creating a Family Coat of Arms together. If you aren't clear on who you are as a family, how will …
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With 30 years of experience in fitness, I can confidently say that strength training is the foundation of a long, healthy, and fulfilling life. Your musculoskeletal system governs everything – from how you move, to how you age, to your energy levels and mood. It even plays a huge role in preventing injuries! That’s why preserving muscle mass and bo…
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Questions, comments? Shoot me a text. Unlock the secrets of the "body dial" and how it can revolutionize the way you approach your diet and physical activity. Join me, Amy White, as I recount my exhilarating Grand Canyon hiking adventure and how it taught me to adapt my diet for intense physical demands. We navigate the concept of aligning dietary …
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The signal to stop eating comes from your stomach when it is full, right? Well…kinda but that’s not the whole story. This week’s episode is all about the science of satiety. Newsletter sign up How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon *Affiliate links Support this show http://supporter.acast.com/stron…
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All Relationships are not the same. However, there should be some similarities that are in each Relationship. The truth is we must work together to maintain them for the sake of the Relationship. Just like the powerful motor in a sports, there is something that drives the Relationship to be better. I don’t believe any Couple looks to be considered …
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Shawn Wells discusses his experiences and insights in the biohacking industry, focusing on a new caffeine alternative called Paraxanthine. Wells, known for his contributions to the market with energy compounds like TeaCrine and Dynamine, highlights Paraxanthine as a metabolite of caffeine, offering cognitive benefits without the traditional side ef…
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When life feels overwhelming, it's tempting to make ourselves feel better by turning to food (and most likely food that is not good for us). In this episode, I share a few tips on tackling stress eating - starting with being kind to ourselves. PLEASE NOTE: the information in this podcast is not designed to address eating disorders, which need speci…
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Join the FRP TRIBE HERE. If you believe in our mission at FRP- Help us restore families to God's design by giving your best financial gift HERE. THANKYOU! Don't miss part one of our interview with authors Hal and Cheryl Sacks in today's Family Expert Segment. Their recent book, "Fire on the Family Altar- Experience the Holy Spirit's Power in Your H…
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Law Enforcement Success: 3 Key Steps Every New Officer Needs to Know | 183 Member’s Only content, Join us today @ www.patreon.com/OnTheBlueLine Episode Show Notes: https://www.ontheblueline.com/podcast-show-notes EPISODE OVERVIEW In this episode: 3 Essential Tips for New Law Enforcement Officers In this episode of the On the Blue Line Podcast, host…
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