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Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.
 
A Journey of Relaxation down the eastern coast of the United States of America stopping at many public beaches or parks on the Atlantic ocean.I started this journey of relaxation because I have often wondered where the sounds I listen to come from. Each time I go to a beach it sounds a little different and I want share this with everyone.Each episode will be from a time and place that are unique.
 
Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance ...
 
The Relaxation Lounge is a podcast featuring different topics to help you create a happier, less stressed lifestyle. In this podcast, different stress reducing practices and tips are discussed by industry experts. Many business owners take on too much and get themselves to a place of overwhelm, chronic stress and eventually burnout. We tend to over complicate stress which causes us more stress. Learning some easy stress reducing practices and techniques can make all the difference in your life.
 
Listening it every day is very helpful to your heal Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happy Here is a wonderful dreamland to help sleep and relax. No matter what trouble you have or is unhappy at this moment, it can help you solve it, make you happy. After a hard day. Come here, the perfect auditory effect can open up the five feelings of the human body. Through the relaxation of the auditor's eyes, ears, nose, mouth, limbs, r ...
 
This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful ...
 
30 minutes of relaxing music with white noise/nature sounds makes this the perfect sleep podcast to help you drift off to dreamland. Having trouble falling asleep? Need background music for meditation or to help you study? Quiet your mind and get your best night's sleep tonight. Get in bed, breathe, set your podcast sleep timer, and relax your mind. Follow and subscribe so that you never miss a new episode. New episodes released every Monday.
 
Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques
 
http://www.wavesdvd.com - Enjoy over 20 minutes of beautiful sunsets and waves on 20 of the Best Beaches from Hawaii, California, Caribbean and Florida. SEE our Top 20 "Best Beaches / Relaxation Minute" series from our award winning Waves DVD Series, plus 5 of the best waterfalls in California. Don't forget to comment, rate, and subscribe. Visit http://www.wavesdvd.com Buy a video as a relaxing gift for yourself, family or friends, so we can continue to make them for you. Thanks.
 
Listening to the Relaxing Music of Healing Vibrations on this podcast will help you experience a deep state of relaxation and reduce your stress. Your satisfaction is guaranteed. The music has also been mixed with the powerful sounds of nature to further enhance your relaxation experience. Each recording is 30 minutes. Full Money Back Guarantee. SINGLE recording is only $1.95. All 6 recordings in the ALBUM is only $5.95. Click on the Website link in this Podcast to BUY now and download immed ...
 
Nature Sounds for Relaxation and Meditation. The calming sounds of nature help insomnia suffers as a sleep aid, they help concentration for study and relaxing. SHARING MOMENTS OF PEACE, CALM AND HEALING WITH THE WORLD. If you find these Podcasts relaxing, why not share them with your friends, especially those you feel lead stressful lives. They will thank you for gifting them a few moments of calm. Support this podcast: https://anchor.fm/relaxing-sounds-of-nature/support
 
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
 
Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
 
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
 
Hello, my name is Eve, and I'm here to help you relax.Maybe you're feeling anxious, or depressed, maybe you have trouble sleeping. Or maybe you'd just like to calm your mind, focus your attention, or simply take a bit of a mental break from all your worries.Maybe you've looked into ways of doing this, but were turned off by the new age approach, maybe words like "mindfulness" and "meditation" and "hypnosis" just don't sit well with you. Maybe just the thought of sitting cross-legged somewher ...
 
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Listen to it every day. it works very well.Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better.Sponsor our link:https://anchor.fm/xu-cheng7/support --- Send in a voice message: https://anchor.fm/xu-cheng7/messageSupport this podcast: https:/…
 
Dr. Nall shows discusses how to dissolve WAFFLES. You may ask - what are WAFFLES? Worry Anxiety Fear Frustration Lethargy Exhauston Stress In her practice, she uses different techniques. In this episode, she does a demonstration on how to reduce anxiety with EFT (Tapping). You can personalize this session with any WAFFLES you have in your life at t…
 
This week's episode is white noise that replicates the sound of a whirring humidifier or sleep machine in your bedroom along with an ambient soundscape underneath a light repeating piano. Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcas…
 
Have you ever wondered where the relaxing sounds you listen to come from. When you take this Journey of Relaxation with me you will know exactly where and when it was recorded. These relaxing sounds are coming to you from Pebble Beach on July 26, 2021 at 1:00 pm. Beach full of rocks and pebbles and some sand visible during low tide. Go see the pict…
 
“Awestruck” – Piano Instrumental Improvisation for Prayer, Meditation, Relaxation, Soaking Worship Today’s interlude was recorded on January 15, 2022. It’s a 7:00 interlude of peaceful piano music that is an ideal soundtrack and background music to use for your personal times of worship, soaking worship, prayer, intercession, meditation, mindfulnes…
 
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distract…
 
Listen to it every day. it works very well.Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better.Sponsor our link:https://anchor.fm/xu-cheng7/support --- Send in a voice message: https://anchor.fm/xu-cheng7/messageSupport this podcast: https:/…
 
Listen to it every day. it works very well.Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better.Sponsor our link:https://anchor.fm/xu-cheng7/support --- Send in a voice message: https://anchor.fm/xu-cheng7/messageSupport this podcast: https:/…
 
Listen to it every day. it works very well.Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better.Sponsor our link:https://anchor.fm/xu-cheng7/support --- Send in a voice message: https://anchor.fm/xu-cheng7/messageSupport this podcast: https:/…
 
Listen to it every day. it works very well.Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better.Sponsor our link:https://anchor.fm/xu-cheng7/support --- Send in a voice message: https://anchor.fm/xu-cheng7/messageSupport this podcast: https:/…
 
Listen to it every day. it works very well.Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better.Sponsor our link:https://anchor.fm/xu-cheng7/support --- Send in a voice message: https://anchor.fm/xu-cheng7/messageSupport this podcast: https:/…
 
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