Sherpa Superheroes

303Endurance Podcast

Welcome to Episode #426 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!

In Today's Show

• Cycling News/Updates - Old Man Winter Powered Through
• Triathlon News/Updates - Olympic Marathon Trials; Athlete's Choice Awards
• Question of the Week - Who’s your race sherpa superhero?
• Coaching Tip of the Week - Blog "Within Our Control"

303Cycling News and Updates:

Old Man Winter

303Triathlon News and Updates:

Fiona O'Keeffe sets record, wins Olympic trials in her marathon debut

IRONMAN Global Athletes’ Choice Awards Announced For 2023 IRONMAN and IRONMAN 70.3 Triathlons

www.ironman.com/global-athletes-choice.

Coaching Tip of the Week:

https://richsoarescoaching.com/blog/f/within-our-control

Train With Coach Rich:

TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares

RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares

TriDot Preseason Project - https://app.tridot.com/onboard/sign-up/richsoares?type=58&sub=41

RunDot Project - https://app.rundot.com/onboard/sign-up/richsoares?type=65&sub=73