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Treść dostarczona przez Jayna Swan. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jayna Swan lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Brutally honest Advice for Female Creators…

25:15
 
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Manage episode 410361833 series 3565541
Treść dostarczona przez Jayna Swan. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jayna Swan lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Send us a text

Have you ever felt like you're at the mercy of your emotions, struggling to make clear-headed decisions amidst the turmoil? I, Jayna Swan, invite you on a personal voyage into the heart of emotional mastery. In a raw and revealing narrative, I share the trials I faced when my emotions held the reins, particularly how they shaped my business and personal life. But fear not, for this episode is a beacon of hope, shining a light on the untapped power of our unconscious mind. Together, we'll dissect the transformative impact of aligning our hidden beliefs with our deliberate choices as I recount the uplifting journey of a client who revolutionized her perspective on business success.
Armed with compelling stories and guided by the wisdom of experience, this episode is your toolkit for emotional regulation and self-care. I'll walk you through a crucial 90-second emotional immersion, the tranquility of box breathing, and the liberating rush of physical activity, culminating in the cathartic "three to free" writing exercise. These are not just fleeting tips but the foundation stones for building emotional resilience and personal growth. Join me as we empower ourselves to harness the unique strengths that make us who we are, transforming life's hurdles into stepping stones for success. Let's embark on this transformative adventure, where adversity doesn't just knock us down—it propels us forward.

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com
https://HealthyEmotionalRegulation.com
LinkedIn:
https://www.linkedin.com/in/jayna-swan/
Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/
If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online
Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

  continue reading

Rozdziały

1. TCE - 003 Brutally honest advice for Female Creators (00:00:00)

2. Start of episode (00:00:44)

3. The brutal honesty (00:03:34)

4. Concious vs. unconcious mind (00:04:00)

5. How are we viewing things, from a calmed and healed space or reactive, stressed space (00:07:28)

6. Emotion has a frequency scale (00:08:27)

7. Strategy to release emotion (00:12:06)

8. Box Breathing (00:13:56)

9. Turn on music (00:14:50)

10. Move (00:15:10)

11. Journal (00:15:54)

12. Last jouranl prompt (00:19:06)

13. Eat something (00:20:25)

14. Final step - get 5 minutes of sun (00:20:50)

15. Review of her strategy to override emotional moments (00:21:16)

16. wrap up (00:23:19)

17 odcinków

Artwork
iconUdostępnij
 
Manage episode 410361833 series 3565541
Treść dostarczona przez Jayna Swan. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jayna Swan lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Send us a text

Have you ever felt like you're at the mercy of your emotions, struggling to make clear-headed decisions amidst the turmoil? I, Jayna Swan, invite you on a personal voyage into the heart of emotional mastery. In a raw and revealing narrative, I share the trials I faced when my emotions held the reins, particularly how they shaped my business and personal life. But fear not, for this episode is a beacon of hope, shining a light on the untapped power of our unconscious mind. Together, we'll dissect the transformative impact of aligning our hidden beliefs with our deliberate choices as I recount the uplifting journey of a client who revolutionized her perspective on business success.
Armed with compelling stories and guided by the wisdom of experience, this episode is your toolkit for emotional regulation and self-care. I'll walk you through a crucial 90-second emotional immersion, the tranquility of box breathing, and the liberating rush of physical activity, culminating in the cathartic "three to free" writing exercise. These are not just fleeting tips but the foundation stones for building emotional resilience and personal growth. Join me as we empower ourselves to harness the unique strengths that make us who we are, transforming life's hurdles into stepping stones for success. Let's embark on this transformative adventure, where adversity doesn't just knock us down—it propels us forward.

Support the show

Follow Me, Jayna Swan:
Website:
https://JaynaSwan.com
https://HealthyEmotionalRegulation.com
LinkedIn:
https://www.linkedin.com/in/jayna-swan/
Instagram:
https://www.instagram.com/jayna.swan/
https://www.instagram.com/healthyemotionalregulation/
If you want to dive deeper into my content, access unlisted episodes, and ask me questions. Go download the Healthy Emotional Regulation app on the App Store today to access more content:
https://herapp.online
Themes: Emotional Mastery, Mindset, Storytelling, Confidence, Health & Productivity, Creativity, Communication Skills, Business, Movement, Meditation, Mindfulness, Manifestation, Resilience, Letting Go, Surrender, Feminine Energy, Masculine Energy, Love, Personal Growth.

  continue reading

Rozdziały

1. TCE - 003 Brutally honest advice for Female Creators (00:00:00)

2. Start of episode (00:00:44)

3. The brutal honesty (00:03:34)

4. Concious vs. unconcious mind (00:04:00)

5. How are we viewing things, from a calmed and healed space or reactive, stressed space (00:07:28)

6. Emotion has a frequency scale (00:08:27)

7. Strategy to release emotion (00:12:06)

8. Box Breathing (00:13:56)

9. Turn on music (00:14:50)

10. Move (00:15:10)

11. Journal (00:15:54)

12. Last jouranl prompt (00:19:06)

13. Eat something (00:20:25)

14. Final step - get 5 minutes of sun (00:20:50)

15. Review of her strategy to override emotional moments (00:21:16)

16. wrap up (00:23:19)

17 odcinków

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