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18. A Bariatric Athlete Journey with Lori Dustin
Manage episode 356471431 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Lori Dustin, also known as @pipestonelori on IG. We discuss:
- Why Lori had bariatric surgery at age 60 and how it has changed her life
- Her fitness journey including how she built up to Crossfit workouts
- How she increased her intake gradually to help with muscle gaining
- Her mindset shifts around having bariatric surgery later in life
- Her advice to someone who questions whether age should limit your decision on having bariatric surgery
*Chapter Markers Available*
How to Contact Lori Dustin:
Instragram: @pipestonelori
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
Rozdziały
1. 18. A Bariatric Athlete Journey with Lori Dustin (00:00:00)
2. Why Lori chose to have bariatric surgery when she did (00:03:21)
3. Lori’s fitness journey prior to surgery to where she is now with CrossFit (00:06:28)
4. Lori’s fitness goals moving forward (00:11:18)
5. Lori’s struggles with nutrition fueling her workouts to start (00:15:28)
6. Increasing calories and protein to help with muscle gain (00:18:43)
7. How Lori increased her fluids over time (00:21:09)
8. How Lori fuels when she doesn’t have hunger cues (00:22:28)
9. How Lori felt when we initially increased overall intake to begin muscle building (00:24:09)
10. Lori’s pattern of eating and timing around her workouts (00:26:07)
11. How we gradually increased intake once more to help with muscle gaining (00:29:31)
12. Lori’s mindset shifts around her fitness and nutrition journey post-op (00:33:10)
13. Lori’s advice for someone who thinks they are “too old” to have bariatric surgery (00:35:24)
14. The biggest thing Lori has learned from having her bariatric surgery (00:39:51)
15. Lori’s contact information (00:41:26)
62 odcinków
Manage episode 356471431 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Lori Dustin, also known as @pipestonelori on IG. We discuss:
- Why Lori had bariatric surgery at age 60 and how it has changed her life
- Her fitness journey including how she built up to Crossfit workouts
- How she increased her intake gradually to help with muscle gaining
- Her mindset shifts around having bariatric surgery later in life
- Her advice to someone who questions whether age should limit your decision on having bariatric surgery
*Chapter Markers Available*
How to Contact Lori Dustin:
Instragram: @pipestonelori
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
Rozdziały
1. 18. A Bariatric Athlete Journey with Lori Dustin (00:00:00)
2. Why Lori chose to have bariatric surgery when she did (00:03:21)
3. Lori’s fitness journey prior to surgery to where she is now with CrossFit (00:06:28)
4. Lori’s fitness goals moving forward (00:11:18)
5. Lori’s struggles with nutrition fueling her workouts to start (00:15:28)
6. Increasing calories and protein to help with muscle gain (00:18:43)
7. How Lori increased her fluids over time (00:21:09)
8. How Lori fuels when she doesn’t have hunger cues (00:22:28)
9. How Lori felt when we initially increased overall intake to begin muscle building (00:24:09)
10. Lori’s pattern of eating and timing around her workouts (00:26:07)
11. How we gradually increased intake once more to help with muscle gaining (00:29:31)
12. Lori’s mindset shifts around her fitness and nutrition journey post-op (00:33:10)
13. Lori’s advice for someone who thinks they are “too old” to have bariatric surgery (00:35:24)
14. The biggest thing Lori has learned from having her bariatric surgery (00:39:51)
15. Lori’s contact information (00:41:26)
62 odcinków
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