13. A Bariatric Athlete Journey with Endurance Runner Terry Price

Active Bariatric Nutrition

Treść dostarczona przez Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

2y ago 52:20

MP3•Źródło odcinka

In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner, Terry Price, also know as @terry.price.35574 on IG, and we discuss:

His bariatric journey and what brought him to making the decision to have surgery and how it has changed his life
How he started running and his progression both before and after surgery
His current marathon training program including days/week, mileage, and pacing
His fueling and hydration strategies for long training runs and races
Lessons learned and advice for new endurance bariatric runners

* Chapter Markers Available*
You can learn more about Terry and contact him at:
Instagram: @terry.price.35574 and @the_bariatric_marathoner

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

Rozdziały

1. Background on Terry’s Bariatric Journey and why he chose to have (00:00:00)

2. Terry’s endurance events he is training for now (00:13:32)

3. How many days/week and distances Terry runs for his full marathon training program (00:16:39)

4. How long Terry’s marathon training program lasts and how he increases distance (00:18:46)

5. Terry’s training runs- tempo vs long distance runs (00:19:54)

6. Importance of Cross training (00:23:35)

7. How Terry fuels for his shorter training runs (00:24:06)

8. How Terry fuels for longer endurance runs (00:26:59)

9. During race fueling (00:29:22)

10. Importance of practicing your fueling during training runs (00:35:26)

11. Impact of caffeine on GI tract in runs (00:36:50)

12. Fluid intake on race courses (00:37:47)

13. Finding what works best for you during long runs (00:39:52)

14. Recovery meals (00:42:04)

15. Lessons learned on endurance training and fueling after bariatric surgery (00:43:19)

16. Terry’s goals moving forward (00:47:14)

17. How to contact Terry with any questions (00:49:18)

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#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being