Revealed: How Gut Imbalance Aggravates ADHD Symptoms in Women Over 40

ADHD, Naturally: Smart Solutions for Holistic Women

Your gut health plays a crucial role in managing ADHD symptoms, particularly during perimenopause and menopause. Let's look at the fascinating connection between the gut, hormones, and brain function, including how neurotransmitters like serotonin and dopamine are largely produced in the digestive system. Many practitioners overlook the impact of gut health on mental health, which can lead to exacerbated ADHD symptoms. By understanding and addressing these connections, you can take control of your gut health and enhance your overall brain function.

Takeaways:

• The gut-brain connection is crucial for understanding ADHD symptoms and overall brain health.
• During menopause, hormonal changes can disrupt gut health, impacting ADHD symptoms significantly.
• Chewing food thoroughly aids digestion and nutrient absorption, benefiting gut function and mental clarity.
• Probiotic foods like yogurt and sauerkraut can enhance gut bacteria balance
• Women with ADHD often experience more digestive issues, highlighting the need for gut health attention.
• Functional lab assessments can uncover hidden gut issues affecting mental health and hormone processing.

Links referenced in this episode:

• getabossbrain.com
• Grab labs for checking into your own gut function