A Candid Conversation with a Fat Runner

Another Mother Runner

Treść dostarczona przez Sarah Bowen Shea and Another Mother Runner. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sarah Bowen Shea and Another Mother Runner lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

2+ y ago 39:03

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If you’ve ever felt your weight was holding you back as a runner, you need to listen to this episode: It’s a lively, straight-talking convo between Sarah, Coach Liz, and guest Jill Angie, the size 20/22 author of Not Your Average Runner and a coach of larger-bodied runners. Jill shares:

-the power she gained from reclaiming the word “fat” for herself;

-how she avoids injuries (hint: strength training);

-why focusing on getting faster is a losing proposition for her mindset;

-athletic apparel brands that embrace a wide range of runners;

-assumptions to ditch re: larger-bodies runners

Sarah and Liz swap swimming tales in the intro, while Jill joins at 12:35.

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#Running #Sports #Endurance Sports #Fitness #Mother Runner