82 subscribers
Przejdź do trybu offline z Player FM !
Podcasty warte posłuchania
SPONSOROWANY
[Solo] Winter Wellness: Self-Care Habits to Beat the Winter Blues
Manage episode 453355840 series 2466322
#266: Is it just me, or do you also feel unmotivated in the winter?
In this solo episode, I’m sharing how to create habits that make it easier to navigate the seasonal shift and embrace the slower pace of winter.
From adjusting your routines for more rest and nourishment to finding joy in new hobbies and staying connected, this episode will help you stay motivated, care for your mental and physical health, and finish the year feeling strong.
I also talk about…
- Meal prepping habits and recipes to fuel you during the colder days ahead.
- How to maintain meaningful relationships with friends and family during the holidays.
- Simple ways to stay consistent with your fitness routine and boost your mood.
- Wellness products to elevate your self-care game.
- How journaling, meditation, and boundary-setting can help protect your peace.
Resources:
- Subscribe to my Substack, Balance with Les
- Shop this episode’s product recommendations on ShopMy
Keep in touch with Balanced Black Girl:
- Watch on YouTube @BalancedBlackGirl
- Shop limited-edition Balanced Black Girl merch
- Follow on IG: @balancedles @balancedblackgirlpodcast
- Follow on TikTok @balancedles
- Visit our website at balancedblackgirl.com
Sponsors:
- LMNT | LMNT is a zero sugar electrolyte drink mix to keep you hydrated. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
- Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.com
- Vionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
- Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.com.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
311 odcinków
Manage episode 453355840 series 2466322
#266: Is it just me, or do you also feel unmotivated in the winter?
In this solo episode, I’m sharing how to create habits that make it easier to navigate the seasonal shift and embrace the slower pace of winter.
From adjusting your routines for more rest and nourishment to finding joy in new hobbies and staying connected, this episode will help you stay motivated, care for your mental and physical health, and finish the year feeling strong.
I also talk about…
- Meal prepping habits and recipes to fuel you during the colder days ahead.
- How to maintain meaningful relationships with friends and family during the holidays.
- Simple ways to stay consistent with your fitness routine and boost your mood.
- Wellness products to elevate your self-care game.
- How journaling, meditation, and boundary-setting can help protect your peace.
Resources:
- Subscribe to my Substack, Balance with Les
- Shop this episode’s product recommendations on ShopMy
Keep in touch with Balanced Black Girl:
- Watch on YouTube @BalancedBlackGirl
- Shop limited-edition Balanced Black Girl merch
- Follow on IG: @balancedles @balancedblackgirlpodcast
- Follow on TikTok @balancedles
- Visit our website at balancedblackgirl.com
Sponsors:
- LMNT | LMNT is a zero sugar electrolyte drink mix to keep you hydrated. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
- Equip | Equip is a virtual, evidence-based eating disorder treatment program that helps you heal your relationship with food and your body from the comfort of your own home. To learn more about Equip treatment visit equip.health/balancecblackgirl.com
- Vionic | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
- Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.com.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
311 odcinków
Wszystkie odcinki
×1 Favorite Things from 2024: Beauty, Wellness, Books, and More 1:04:45
1 What I Learned After A Year of Entrepreneurship [Solo] 48:43
1 Clean Beauty, Building A New Brand, and Flexible Wellness with Denise Vasi 47:15
1 [Solo] Winter Wellness: Self-Care Habits to Beat the Winter Blues 44:47
1 How to Create Your Dream Life with Tricia Lee 56:25
1 [Solo] How to Maintain Your Hair While Working Out 49:37
1 Reframing Glow-Ups, Authentic Success, and Upgrading Your Life with Jodie Taylor (Live Show) 1:06:17
1 [Solo] Optimal Wellness Habits for Your 20s and 30s 42:47
1 [Solo] How to Be More Organized: Everything You Need to Create A Personal Productivity System 49:37
1 [Solo] How to Trust the Timing of Your Life 42:07
1 What I Learned During My 30-Day Style Challenge 50:01
1 How to Bet On Yourself with Amira Rasool of the Folklore Group 57:26
1 [Solo] How to Become A Better Public Speaker 54:45
1 Everything You Need to Know About Health Insurance with Tita Stewart of Elevance Health 43:00
1 Raven Ross on Finding Pilates and Evolving Wellness Habits 1:11:46
1 [Solo] How to Win at Life: The Mindset Shift You Need to Level Up 48:32
1 Hormone Balancing, Navigating Work Stress, and Thriving in a New City with Kamie Crawford 1:10:08
1 [Solo] How to Refresh Your Wellness Routine This Fall 52:09
1 [Solo] 35 Lessons I’ve Learned By My 35th Birthday 56:25
1 [Solo] Beauty and Style Favorites for Fall 2024 1:20:37
1 [Solo] The Journaling Practice That Changed My Life: Best Case Scenario Journaling 49:34
1 [Solo] How to Stop Caring About What Other People Think 58:50
1 [Solo] Unexpected Self-Care Hacks That Will Upgrade Your Life 56:16
1 [Solo] The Secret to Getting Everything You Want: Archetype Embodiment 51:49
1 [Solo] How to Start Over in Your 30s 1:06:59
1 [Solo] How to Decenter Men and Romantic Relationships 56:27
1 What It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne 1:00:41
1 The Mental Health Condition We Don’t Talk About Enough: Everything You Need to Know About OCD 1:04:52
1 [Solo] Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self 47:53
1 How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out 56:14
1 How to Find A Mentor + Career Tips to Help You Thrive with Lauren Wesley Wilson 44:47
1 How to Balance Your Hormones, Have Healthy Periods, and Start Over in Your Career with Necole Kane 57:27
1 How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner 1:08:36
1 How to Beat Hustle Culture and Avoid Burnout with Sherrell Dorsey 1:06:22
1 Mental Health Check-In: Tools to Support Your Healing with Tarek Ali (Part 2) 32:12
1 [Solo Episode] Mental Health Check-In: Challenges of Entrepreneurship and Life Updates (Part 1) 32:37
1 How to Step Into Your Power, Build Confidence, and Align Yourself with Purpose with Sarah Jakes Roberts 1:03:57
1 Debunking Nutrition Myths, How Much Protein You Actually Need, and the Truth About Ozempic with Vanessa Risetto, RD [BONUS] 48:57
1 High-Maintenance vs. Low-Maintenance Friends, Supporting Women in Your Circle and the Benefits of Being a Girl’s Girl with Dr. Joy Harden Bradford of Therapy for Black Girls 1:07:50
1 How to Live Seasonally, Be in Tune with Your Reproductive Health, and Knowing When to Change Your Wellness Routines with Latham Thomas 1:00:40
1 Forming Friendships, Managing Dating Expectations, and Life After Reality TV with The Bachelor’s Chelsea Vaughn & Love Island’s Cashay Proudfoot 1:04:28
1 How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten Ferguson 1:11:36
1 Tembi Locke on Healing Through Creativity 1:10:13
1 Kennedy Ryan - How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care 1:08:15
1 Morgan DeBaun on Overcoming Self-Sabotage, Creating Capacity, and Unlocking New Levels of Success 1:08:01
1 Rachel Rodgers on How to Establish Million-Dollar Habits 1:04:20
1 How to Make Friends in A New City + Am I Oversharing with My Friends? [Solo Q&A] 1:02:24
1 Welcome to the Group Chat with Sequoia Holmes and Kimberly Hill 1:13:28
1 How I Became A Full-Time Podcaster [BONUS] 1:00:59
1 How to Strengthen Your Friendships, Make New Friends, and Navigate Friendship Changes with Danielle Bayard Jackson 1:05:50
1 Starting A Business & Building with Your Friends with Justine and Natasha of 2 Black Girls, 1 Rose 1:00:56
1 Ask Les: Successful Era Questions 1:06:49
1 How to Get Your Money Together in Your 20s and 30s with Caitlyn Kumi 1:15:33
1 How to Have Your Best Dating Experience Ever with Damona Hoffman 1:19:15
1 Being the Blueprint and Finding Your Creative Path with Brooke DeVard 1:04:03
1 Time to Enter Your Successful Era 1:05:59
1 Astrology of 2024: Major Themes and Lessons for the Year with Tamerri Ater 1:04:32
1 Overcoming Scarcity Mindset and Knowing When to Pivot with Zuri Adele 1:15:55
1 How to Find and Live In Your Purpose with Ashley Blaine Featherson-Jenkins 52:04
1 Ask Les: Getting Back with An Ex, Making New Friends, Feeling Lost in Your 20s 56:29
1 It’s Expensive to Dream: The Truth About Working Towards Your Dream Career with Blake Newby 53:54
1 The SECRET to Choosing Yourself with Eni Popoola 45:20
1 The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie Taylor 59:08
1 Leaving The U.S., Conscious Spending, and Moving Through Faith with Monique Melton 1:03:01
1 How I Paid Off $100,000 of Student Loan Debt 49:12
1 Reflections After Solo Travel, Healing from Burnout and Best Case Scenario Journaling 59:12
1 Nicole Walters on Redefining Success, Creating the Life You Want, and Finding Love After Divorce 50:09
1 Balanced Black Girl: Joining Dear Media 10/10! 1:26
1 How to Improve Your Habits and Be More Consistent [REWIND] 43:35
1 Observe Where You Are [YOU Better! Podcast] 53:30
1 The History of Self-Care: A Revolutionary Act [That Wasn’t In My Textbook Podcast] 57:43
1 How to Be Patient While Waiting For Your Manifestations [REWIND] 37:58
1 How to Get Unstuck: My 25 by 25 Case Study 39:45
1 Trusting the Timing of Your Life and Embracing Your Divinity with Lyvonne Briggs 1:03:37
1 How to Feel More Liberated In Your Body with Chrissy King 58:18
1 Healing Through Humor and Cultivating Media Literacy with Clarkisha Kent 1:13:27
1 Self-Intimacy: Prioritizing Pleasure and Connecting with Yourself with Kamil Lewis 55:09
1 Embracing Your Sacred Sensuality with Krystal Taylor 1:04:21
1 Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa Franco 54:58
1 Understanding the Four Types of Intimacy and How They Impact Your Health 28:45
1 Improve Your Focus: The Art of Managing Your Attention featuring Tara from Open 1:11:08
1 Reframing Our Relationship with Alcohol: Exploring Sober-Curiosity 42:38
1 Reframing Exercise: The Importance of Building and Maintaining Muscle 58:18
1 How to Practice Digital Self-Care: Knowing When to Unplug + Tending to Your Digital Spaces 34:09
1 Spacious Productivity: How to Improve Your Habits and Be More Consistent 43:15
1 Time Abundance: Why Time Is More Valuable Than Money [REWIND] 40:46
1 Healing Through Rest: Balancing Your Nervous System [REWIND] 32:21
1 Post-Travel Recap, Setting Better Boundaries + Taking Breaks 34:16
1 Navigating Life’s Pivots, Reframing Aging, and Starting Over with Simone Alyssa 1:02:56
1 Navigating Wellness with Care + Your Hair in Mind with Morgan Jones 55:55
1 Exploring Your Unique Interests + Why Rejection Can Be Protection with Sequoia Holmes 1:00:02
1 Embracing Setbacks & Finding Your Way Forward with Ashley Menzies Babatunde 53:38
1 How to Rewire Your Brain with Keylee Miracle 57:21
1 Embracing Neurodivergence & Developing Squiggly-Brained Systems with Janelle Pearson 1:08:44
1 The Ultimate Anti-Aging Routine: Improving Your Sleep Hygiene 51:23
1 How to Receive What You’re Calling In & Exploring Plant Medicine with Good Moms Bad Choices 1:14:48
1 Easy Ways to Boost Your Confidence So You Can Level Up 38:19
1 Are Your Routines Holding You Back? It Might Be Time to Shake Things Up 47:01
1 How to Get Back on Track After You’ve Fallen Off 26:24
1 How to Conduct A Life Audit for Reflection and Goal-Setting 13:20
1 Rest and Digest: Reset Your Circadian Rhythm and Winter Self-Care to Feel Happy and Whole 36:06
1 Finding Work that Fulfills You with Abena Antwi of Burt’s Bees [BONUS] 34:32
1 How to Start, Grow, and Monetize a Podcast with Nakia Swinton 1:05:01
1 How to Get Funding for Your Business, Qualities of Successful Entrepreneurs, and Building the Damn Thing with Kathryn Finney 43:15
1 Why You Need Community, Not An Audience with Kim Johnson 54:18
1 Making Big Career Changes and Building a Business from the Ground Up with Anicia Anya 1:02:25
1 What It’s Really Like Being a Content Creator, Launching a Product Line, and Prioritizing Yourself with Alexis Barber 57:02
1 How to Stay Balanced When You Have A Side Hustle 50:06
1 Overcoming Money Trauma and Redistributing Wealth with Nafasi Ferrell 1:01:32
1 How to Get Paid What You’re Worth: Salary Negotiation and Managing Career Pivots with Mandi Woodruff-Santos 57:10
1 Working in Tech, Building Wealth Through Crypto, NFTs & Web3 and The Future of the Creator Economy with Grace MacJones 56:48
1 How to Invest, Why Women Need Financial Wellness, and Managing Money in Relationships with Bola Sokunbi of Clever Girl Finance 1:03:40
1 Having a Healthy Money Mindset and Becoming Recession-Proof with Chioma Njoku 45:17
1 How to Create and Stick to a Budget, Pay off Debt, and Reach Your Financial Goals with Dyana King 54:43
1 Time Abundance: Why Your Time Is More Valuable Than Money 37:19
1 REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion Berry 50:27
1 REWIND: How to Set Healthy Boundaries with Nedra Glover Tawwab 51:07
1 REWIND: Creating A Walking Habit, Physical & Mental Benefits of Walking 30:37
1 REWIND: Reframing the Reset: Redefining Productivity and Creating Systems of Self-Care 29:43
1 REWIND: Small Daily Wellness Habits That Make a Big Difference 34:23
1 REWIND: How to Improve Self- Discipline 40:03
1 REWIND: How to Begin Your Healing Journey with Yasmine Cheyenne 58:04
1 REWIND: Benefits of Journaling: How to Establish a Journaling Practice 25:27
1 REWIND: Sexual and Reproductive Health with Dr. Sara Flowers 56:41
1 Healing Through Rest: Creating Balance for Your Nervous System [Solo Episode] 32:21
1 Healing Through Nature with Toyin Ajayi of Outdoorsy Black Women 1:03:51
1 Healing Through Community: Why You Don’t Need to Be Fully Healed to Be Loved [Solo Episode] 35:13
1 Healing Your Inner Child + Finding Joy in Your Healing Journey with Dr. Peace Amadi 54:30
1 Healing Your Gut: Having A Healthy Microbiome and Immune System with Dr. Asia Muhammad 1:02:03
1 Daily Healing Rituals + Using Your Voice to Heal with Ashley Curtis 1:02:26
1 How to Nurture Your Creativity Find Inspiration with Cristina Martinez 48:25
1 How Creativity Impacts Your Health + Overcoming Perfectionism with AJ Clarke of Soul Rehab 1:00:41
1 Shadow Work, Self-Care, and Balancing Entrepreneurship and Motherhood with Erica and Milah of Good Moms, Bad Choices 1:04:54
1 Overcoming Mom Guilt, The Fourth Trimester, and Reparenting Yourself with Dr. Veronica Eyo and Rosalyn Davis 1:08:41
1 Working with Doulas, Creating Positive Birth Experiences and Nutrition for Birthing Persons with Myriam Webb, RD, RN 1:03:04
1 Ending Generational Trauma with Epigenetics + Preparing to Conceive with Dr. Cleopatra 1:14:33
1 Demystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny Jones 46:33
1 Listener Q&A: How to Regain Consistency, Advice for Aspiring Podcasters, Juggling Multiple Priorities, and Preparing for Success [Solo Episode] 1:17:16
1 How to Use Astrology to Manifest + Navigating Your Saturn Return with Shinobi Robeson of Black Girl Horoscope 1:02:34
1 How to Be Patient While Your Manifestations Come Through + Understanding Your Manifestation Style [Solo Episode] 35:21
1 Finding Magic Through Self-Acceptance + Yoga for Our Collective Freedom with Jessamyn Stanley 43:26
1 126 | How to Use the Akashic Records + Embodying Imperfect Wellness with Brit Starr 49:50
1 125 | Spiritual Hygiene + Daily Rituals for Manifestation, Protecting Your Blessings with SaTar'Ra 1:13:31
1 124 | How to Manifest: Healing Through the Journey of Manifestation with Shirin Eskandani 1:00:20
1 123 | My Journey Into Yoga + Ways to Incorporate Principles of Yoga Into Our Lives 43:35
1 122 | Reframing Self-Talk, Tapping Into Your Creativity, + Trusting Your Intuition with Arielle Estoria 1:02:22
1 121 | Reframing Your Relationship with Stuff – Decluttering + Organization for Mental Health 46:22
1 120 | Reframing Your Menstrual Cycle + Ancestral Practices with Raven Rose 1:04:13
1 119 | Reframing Your Relationship with Exercise with Lauren Leavell 1:13:13
1 118 | Reframing the Reset, Redefining Productivity, + Creating Systems of Self-Care 28:50
1 REWIND: Making Space for Yourself with Breathwork with Kathleen Booker 1:01:24
1 REWIND: Storytelling + Discovering Your Identity in Wellness with Zuri Adele 1:18:32
1 REWIND: Human Design 101 + Following Your Own Path with Jas The Moon Mother 1:05:25
1 117 | Unapologetically Dreaming Big + The Dreams I Dream 27:18
1 116 | Going After Your Dreams + Gaining Body Liberation with Chrissy King 1:03:59
1 115 | Taking Our Power Back from Oppressive Systems with the Crunk Feminist Collective 34:39
1 114 | Creating Supportive Boundaries Around Screen Time with Taylor Morrison 49:57
1 113 | Being Multi-Passionate + Betting on Yourself is Self-Love with Asha Bromfield 54:54
1 BONUS | Guided Meditation to Help You Feel More Present 8:01
1 110 | How to Let Go of People-Pleasing Behaviors with Tiffany Hall 59:13
1 109 | You Don't Have to Do It All + Watering Your Professional Relationships with Tiffany Dufu 1:02:49
1 108 | Connecting with Your Inner Child and Intuition to Strengthen Your Relationships with Mari Roberts 1:11:13
1 107 | CROSSOVER: Friendship Goals – How to Have Healthy, Lasting Friendships with Brittany Lackey and Germani Manning of The Black Girl Bravado 1:05:07
1 106 | Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap 38:41
1 105 | Manifesting Love + Owning Your Magic with Alea Lovely 1:21:23
1 104 | Christianity and Human Design with Christa Keyes 53:39
1 103 | Overcoming Toxic Positivity and Spiritual Bypassing 20:47
1 REWIND: Releasing Self-Judgment and Perfectionism with Shirin Eskandani 1:00:10
1 102 | The Power of Walking: How to Raise Your Vibration Through Movement 33:56
1 101 | What's Your Energy Saying Sis? Raising Your Vibration 33:06
1 100 | Ask Me Anything: Building Confidence, Post-Pandemic Dating, Money Mindset 55:41
1 99 | Having A Healthy Hot Girl Summer, Taking Care of Your Eye Health, and Navigating Busy Seasons with Dr. Danielle Richardson of Fierce Clarity 1:25:58
1 98 | Good Girl Gone Bad: Releasing Shame and Living On Your Own Terms 21:18
1 97 | Creating Space + Keeping Promises to Yourself 24:19
1 96 | Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal Consistently 23:24
1 95 | Embracing Your Single Season [Solo Episode] 50:31
1 94 | Taking Care of Your Natural Hair with Keziah Dhamma 1:09:55
1 92 | Make Mindfulness Work for You + How to Prepare for Your Level-Up with Dora Kamau 53:12
1 91 | Overcoming and Preventing Burnout with Erayna Sargent of Hooky Wellness 58:49
1 90 | Small Daily Habits That Make a Big Difference For Your Well-Being 33:47
1 89 | Building A Foundation for Self-Healing with Yasmine Cheyenne 58:58
1 88 | Three Ways to Hold Space for Rest 31:14
1 87 | How to Have Laser Focus and Cultivate Ancestral Healing with Juliet C. Obodo 58:11
1 86 | How to Set Boundaries for Inner Peace and Healthier Relationships with Nedra Glover Tawwab 55:04
1 85 | Getting Financially Fit with Ornella Yovo 48:43
1 84 | Reflection: Discernment, Lessons Learned + Feelings of Hope 16:49
1 REWIND: Setting Boundaries and Protecting Your Energy 34:01
1 REWIND: Creating Holistic Wellness Habits That Stick with Alina Brown 46:54
1 REWIND: Breaking Unhealthy Relationship Cycles with Shena Tubbs of Black Girls Heal 49:12
1 REWIND: Black History – Preserving Our Legacy with Toya Coleman of That Wasn’t In My Textbook 39:33
1 83 | Go with the Flow: How to Optimize Your Menstrual Cycle with Berrion Berry 1:01:07
1 82 | Genuine Self-Love, Authentic Sisterhood, and Healing from Toxic Relationships with Laticia Rolle 1:06:45
1 Year End Reflection + Guided Journaling 41:51
1 81 | How to Navigate Online Dating Without Compromising Yourself with Damona Hoffman 1:14:55
1 80 | Healthy Coping Mechanisms for 2020 and Beyond with Tiffany Wright 1:09:24
1 Unpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work 55:47
1 79 | How to Build Body Awareness + Remote Work Wellness Practices with Tarin Calmeyer 56:45
1 78 | You’re Worthy – Honoring Your Spiritual Evolution with Lyvonne Proverbs Briggs 1:04:38
1 77 | Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits with Zuri Adele 1:20:19
1 76 | Dismantling Colorism with Dr. Sarah L. Webb of Colorism Healing 1:04:33
1 Bonus: 5-Minute Meditation for Stress Relief 5:00
1 75 | Wellness Beyond the Physical: Creating Spiritual, Emotional, and Social Change with Maryam Ajayi 1:09:47
1 74 | Nourishing Our Bodies and Making Healthy Eating Equitable with Dr. Akua Woolbright 1:11:39
1 73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 2] 48:39
1 73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 1] 1:00:23
1 72 | Coping Strategies for Racial Trauma with Jacquelyn Ogorchukwu Iyamah 58:45
1 Bonus: How to Reclaim Your Worthiness [Guided Meditation + Journaling Exercise] 20:25
1 71 | Sex Ed, Consent and Intimate Relationships During a Pandemic with Dr. Sara Flowers 1:00:15
1 70 | Overcoming Workplace Imposter Syndrome and Navigating Career Transitions with Adunola Adeshola 1:09:46
1 69 | Navigating Healthcare As A Black Woman with Dr. Kristamarie Collman 50:30
1 68 | Setting Boundaries and Protecting Your Energy 32:01
1 67 | How to Manage Your Energy Using Human Design with Jasmine Offor-Verville 1:08:20
1 66 | Creating Holistic Wellness Habits That Stick with Alina Brown 55:45
1 Bonus: Breaking Generational Cycles with Les's Mom Trina 1:21:39
1 50 | Finding Your Soulful Flow with Jasmine RaShae 1:00:32
1 49 | Decolonizing Education with Adrienne Thomas 1:09:38
1 48 | Self-Care Through Skincare with Kimjoy Long 1:02:32
1 47 | Healing from Burnout with Davia Roberts 1:01:07
1 45 | Queens Have No Size with Klarke Foreman 54:44
1 44 | Securing a Seat at the Table with Minda Harts 50:10
1 Summer Rewind: Buying Black and Living Green with Dr. Kristian Henderson 46:28
1 Summer Rewind: Taking Up Space with Chrissy King 56:55
1 42 | Practicing Self-Care While Dismantling Everyday Racism with Monique Melton 53:59
1 41 | Unpacking The Oreo Complex with Kristin Iris 1:09:44
1 40 | Sexual Health from the Womb to the Tomb with Michelle Hope 1:02:59
1 39 | Low-Waste Living and Creating Your Own Path with Moji Igun 39:40
1 38| Creating A Community of Black Girl Magic - Balanced Black Girl Podcast LIVE 1:19:12
1 37 | Listener Q&A: Fitness, Self-Care, Entrepreneurship, and More 35:50
1 36 | Let Your Fears Make You Fierce with Koya Webb 1:05:36
1 65 | How to Heal Through Breathwork with Kathleen Booker 1:04:44
1 64 | Black Maternal Health: Protecting Black Mothers with Adriana Jean Louis 54:12
1 63 | Making Pilates Accessible with Patty Dean 41:37
1 62 | Creating Change Through Storytelling with Bridget Todd 42:12
1 61 | Stress Management + Everything You Need to Know About Adaptogens 44:46
1 60 | Black History: Preserving Our Legacy with Toya Coleman 41:47
1 59 | Listener’s Choice: Manifestation, Making Moves, Handling Life Transitions, and What’s Next for Balanced Black Girl 43:44
1 58 | Democratizing Wellness with Sinikiwe Dhliwayo 35:10
1 57 | Bodyful Healing with Jennifer Sterling 45:06
1 56 | Breaking Unhealthy Relationship Cycles and Healing Within with Shena Tubbs of Black Girls Heal 51:43
1 55 | Choose Your Own Adventure: Traveling As A Black Woman with Sojourner White 55:24
1 54 | Wholehearted Living with Shirin Eskandani 56:23
1 53 | Building Financial Wellness Tonya Rapley of My Fab Finance, Presented by BECU 45:06
1 52 | Black Girls Wine with Shayla Varnado 48:11
1 51 | What does being a Balanced Black Girl mean to you? 22:32
1 Feel Good Friday #21: The Importance of Rest and Recovery 15:05
1 Feel Good Friday #20: Working Out After Taking Time Off 7:24
1 Feel Good Friday #19: Making Friends As An Adult 12:24
1 33 | The Power of Black Literature with Harmony Tamaalevea 38:59
1 Feel Good Friday #18: Finding Balance For Side Hustlers 16:44
1 32 | Healthy Living in the City with Mary Vin Rose 52:08
1 Feel Good Friday #17: 5 Limiting Beliefs to Let Go Of 18:04
1 31 | Getting In Tune With Your Mental Health with Alicia Tetteh 41:44
1 Feel Good Friday 16: The Importance of Alone Time 9:29
1 30 | Nutrition Made Simple with Wendy and Jess of Food Heaven Made Easy 53:49
1 Feel Good Friday #15: Inspiration From Homecoming 16:47
1 29 | Unleashing Your Brilliance with Clarissa Rodriguez of She Rocks at College 41:33
1 Feel Good Friday #14: How to Avoid Burnout 16:22
1 28 | Career Advancement for Us with Sage Quiamno 54:04
1 Feel Good Friday #13 - Advice for Your Younger Self 12:24
1 27 | Starting Over: How to Thrive When Life Doesn’t Go According to Plan with Irie Love 1:03:25
1 26 | Making Boutique Fitness More Inclusive with Briana Owens of Spiked Spin 41:05
1 Feel Good Friday #11 - How to engage in positive self-talk 13:06
1 25 | Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C. 49:58
1 Feel Good Friday #10 - Is therapy right for you? How to find a therapist 16:03
1 24 | Elevating Marginalized Voices Through Strength Training with Maria Rodriguez 1:08:46
1 Feel Good Friday #9 - Rethinking Body Image 10:42
1 23 | Kombucha for the Culture with Milan Durham of Cultured Kombucha 40:08
1 Feel Good Friday #8: How to deal with imposter syndrome 10:27
1 22 | Mind, Body, and Soul Care with Shanna Tyler 49:33
1 Feel Good Friday #7 - What are you carrying? 9:11
1 21 | Activism Through Fitness with Sonja Herbert of Black Girl Pilates 52:17
1 Feel Good Friday #6 - What’s self-love got to do with it? 16:47
1 20 | Protecting Our Melanin with Shontay Lundy of Black Girl Sunscreen 1:07:56
1 Feel Good Friday #5 - Creating a Relaxing Night Routine 12:17
1 19 | Making Self-Care Accessible with Michelle White 49:35
1 Feel Good Friday #4 - How to Stay Healthy at Work 13:58
1 18 | Let's Talk About It with Taylor Nolan 1:23:59
1 Feel Good Friday #3 - How to Create a Morning Self-Care Routine 16:37
1 17 | Creating Safe Spaces for Fitness with Luca Page of Radically Fit Oakland 46:56
1 Feel Good Friday #2 - Getting Financially Fit 11:51
1 16 | Buying Black and Living Green with Dr. Kristian Henderson of BLK+GRN 50:12
1 Feel Good Friday #1 - Creating Space for Healthy Habits 10:04
1 15 | Diversifying the Nutrition Field with Deanna Belleny, MPH, RDN of Diversify Dietetics 45:03
1 14 | Years that Ask Questions, and Years that Answer - 2018 Recap 53:09
1 12 | Staying Happy and Well with Dr. Pragati Gusmano 37:49
1 11 | Reframing Fertility with Bri Braggs of Fertile Alchemy 1:01:19
1 10 | Creating Your Own Lane with Falesha Johnson 51:50
1 9 | Liberation and Healing Through Yoga with Abiola Akanni 1:11:17
1 8 | Taking Care of Our Mental Health with Ashley McGirt, MSW 51:19
1 7 | Igniting Intersectional Feminism with Allison Tenney 48:58
1 6 | Cultivating Self-Love Through Strength Training with Brittany Love 54:14
1 1 | Welcome to the Balanced Black Girl Podcast! 19:23
Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.