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The Same 24 Hours: All Things Well-Being
Manage episode 308270260 series 2983440
Treść dostarczona przez East Carolina University Campus Recreation & Wellness and ECU Campus Recreation. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez East Carolina University Campus Recreation & Wellness and ECU Campus Recreation lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today's episode is packed full of everything Well-Being. We are speaking with Steven Trotter, who is the Associate Director of Wellness & Fitness here at Campus Recreation & Wellness. Steven is an ACE health coach, personal trainer, group fitness instructor, medical exercise specialist, ACSM certified exercise physiologist, and Gallup certified strengths coach. He is knowledgeable on all things well-being, and he is here today to share what he knows with you. We are discussing everything: fitness, mindset, holistic practices, health coaching, and using your strengths. Steven uses his Gallup strengths certification to help clients discover their unique strengths and better understand how to use them in all aspects of life. We also discuss the five elements of Well-Being and how to effectively manage each of them. If you are looking to expand your knowledge of all things Well-Being, be sure to listen in to today's episode. You don't want to miss it!
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