Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Treść dostarczona przez Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do Circling the Drain
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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A Bubble Bath for Your Brain with Dr. Wendy Suzuki
Manage episode 374380707 series 2942971
Treść dostarczona przez Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Dr. Wendy Suzuki is a professor of Neural Science and Psychology and author of two incredible books, Good Anxiety and Healthy Brain, Happy Life. Her TED talk, The Brain-Changing Benefits of Exercise, has more than 60 million views, making it the 2nd most viewed TED talk of 2018. In spite of our awe, we managed to pick her fancy brain about many things, like how hormonal changes can lead to increased anxiety, tips for building resilience and staying motivated to exercise, and what to do about "choking" (AKA brain farts or derping). She told us all about her concept of "micro flow", causing us to envision a tiny Flo from the Progressive commercials sitting on our shoulders. This is why she is the Dean of the College of Arts and Science at NYU and we are not! We also talk about Ellie going braless for the summer and Julia rubbing emu oil on her skin. If you think the latter is problematic, remember Julia's words: "The emu is already dead at this point."
Topics and timestamps
14:00 - The transformative effects that exercise has on the brain
21:56 - How hormonal changes can lead to increased anxiety
27:46 - Building resilience
34:26 - Tips for staying motivated to exercise
40:10 - What to do about "choking" AKA brain farts
49:09 - Flow vs. Microflow
Handles and sites
Dr. Suzuki's Website
Good Anxiety by Dr. Suzuki
Healthy Brain, Happy Life by Dr. Suzuki
Dr. Suzuki's Insta
Dr. Suzuki's facebook
List of Resources Mentioned
Three Vaccines for Fall: What You Need to Know
Dr. Suzuki's TED Talk: The brain-changing benefits of exercise
Mihaly Csikszentmihalyi's TED Talk: Flow, the secret to happiness
The Other 50% Podcast
For 10% off Erin's Faces in the month of August, enter CTD at checkout
Other Links
Julia G Wellness - book a free Zoom with Julia today!
https://circlingthedrainpodcast.buzzsprout.com/
Be one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.
71 odcinków
Udostępnij
Manage episode 374380707 series 2942971
Treść dostarczona przez Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Dr. Wendy Suzuki is a professor of Neural Science and Psychology and author of two incredible books, Good Anxiety and Healthy Brain, Happy Life. Her TED talk, The Brain-Changing Benefits of Exercise, has more than 60 million views, making it the 2nd most viewed TED talk of 2018. In spite of our awe, we managed to pick her fancy brain about many things, like how hormonal changes can lead to increased anxiety, tips for building resilience and staying motivated to exercise, and what to do about "choking" (AKA brain farts or derping). She told us all about her concept of "micro flow", causing us to envision a tiny Flo from the Progressive commercials sitting on our shoulders. This is why she is the Dean of the College of Arts and Science at NYU and we are not! We also talk about Ellie going braless for the summer and Julia rubbing emu oil on her skin. If you think the latter is problematic, remember Julia's words: "The emu is already dead at this point."
Topics and timestamps
14:00 - The transformative effects that exercise has on the brain
21:56 - How hormonal changes can lead to increased anxiety
27:46 - Building resilience
34:26 - Tips for staying motivated to exercise
40:10 - What to do about "choking" AKA brain farts
49:09 - Flow vs. Microflow
Handles and sites
Dr. Suzuki's Website
Good Anxiety by Dr. Suzuki
Healthy Brain, Happy Life by Dr. Suzuki
Dr. Suzuki's Insta
Dr. Suzuki's facebook
List of Resources Mentioned
Three Vaccines for Fall: What You Need to Know
Dr. Suzuki's TED Talk: The brain-changing benefits of exercise
Mihaly Csikszentmihalyi's TED Talk: Flow, the secret to happiness
The Other 50% Podcast
For 10% off Erin's Faces in the month of August, enter CTD at checkout
Other Links
Julia G Wellness - book a free Zoom with Julia today!
https://circlingthedrainpodcast.buzzsprout.com/
Be one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.
71 odcinków
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Podobny do Circling the Drain
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
