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(#5) Sitting 'in' a tough body image day
Manage episode 327436429 series 3345144
Treść dostarczona przez Dr Kirsty Seward. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Kirsty Seward lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today I share how I sat 'in' a tough body image day this week - a real experience, and how I navigated through it. I know that by sharing this experience makes me no less of a coach, and so much more human ✨
In this episode you will learn,
- Why the word 'healing' is so empowering
- How sitting 'in' the moment of a tough body image day helps you to honor that you're in a relationship with your body.
- How I navigated through a tough body image day and got to the root cause (hint it had absolutely nothing to do with my body!)
- Why awareness is so powerful and an easy practice to begin to cultivate more self-awareness
- How over controlling food and/or our body can be a way to seek 'safety' when we feel that we have no power in another element of our life
- How awareness can help you step into your power and break free from reacting
- and so much more!
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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