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026: Living Well Bipolar with Paris Scobie
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026: Living Well Bipolar with Paris Scobie
Paris Scobie is host of the top 1.5% globally ranked podcast, Live Well Bipolar, best-selling author of her memoir, Crooked Illness: Lessons From Inside & Outside Hospital Walls, and speaker for NAMI (national alliance on mental illness) & other mental health organizations. Paris is an entrepreneur who took her struggles living with bipolar and rewrote the narrative to demonstrate the many ways in which it is possible to Live Well Bipolar.
In this episode, Paris shares her inspiring journey of living with bipolar disorder and her dedication to supporting others facing mental health challenges. She opens up about overcoming self-stigma, shame, fear, and isolation through the support of close friends, deep inner work, and the power of letting go.
KEY TAKEAWAYS:
- Paris’s first hospitalization
- The Core Four
- Leaving my 9-5 job this week
- Our environment impacts our healing
- Having a supportive partner
- Pour into your own cup first
- Live Well Bipolar Podcast reaching 200 episodes
- A chance encounter with James Clear
- Who are you hurting by not sharing your story?
- Making time for yourself and connecting with your core friends
- Cutting out alcohol
- Letting go to find peace
Work with Paris Scobie:
IG: @paris.scobie
https://parisscobie.com
Paris's Book: https://a.co/d/3nIb4gR
Live Well Bipolar Podcast: https://tr.ee/Br2X5Fi4c4
FREE Bipolar Wellness Workbook:https://livewellbipolar.substack.com/p/grab-your-free-bipolar-wellness-workbook
Show Notes To get access to today's show notes and all the resources mentioned, visit https://www.jesseharless.com/podcast
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